Benefits of Khawa Jao for the chibereko

Zvakanakira kuchenesa mhepo yechibereko

• Khojaw, iyo inozivikanwawo se "red khojaw," inomera yakasikwa inobatsira hutano hwevakadzi muhuwandu uye chibereko kunyanya.
• Khawajao yakapfuma mukudya kwakakosha senge fibre, mavhitaminzi nemamineral anosimudzira hutano hwese hwemuviri.
• Khojaw inobatsira kudzora kufamba kwemukadzi uye inoderedza marwadzo ane chekuita nawo.
• Khojaw inobatsira kugadzirisa mutsara wechibereko uye inodzivirira kuumbwa kwekuvhara kana kuvhara kunogona kukanganisa hutano hwechibereko.
• Khojaw inosimbisa rusvingo rwechibereko uye inovandudza elasticity yayo, iyo inobatsira kuvandudza kubereka uye kubata pamuviri kune utano.
• Khojaw inosimudzira kuyerera kweropa kuchibereko, inovandudza kudya kwayo uye oxygenation uye inosimudzira hutano hwematishu ayo.
• Khojaw ine anti-inflammatory properties, iyo inobatsira mukudzivirira nekurapa zvirwere zvakasiyana-siyana zvechibereko zvakadai sehutachiona hwehutachiona uye polycystic ovary syndrome.
• Khajaw ine makomboni anoshanda se antioxidants, uye izvi zvinobatsira mukusimbisa immune system uye kudzivirira kubva kuzvirwere.
• Khojaw inomutsa mahomoni echikadzi mumuviri uye inowedzera chiyero chehomoni, iyo inobatsira kuvandudza mafungiro uye kuderedza mahomoni ehomoni anobata vakadzi.
• Khojaw inoonekwa seyakachengeteka kushandisa uye haina kuperekedzwa nezvakawanda zvinogumbura mhedzisiro inoperekedza mimwe mishonga.

Zvakakosha kuziva kuti pasinei nezvakawanda zvinobatsira zvekhojaw yechibereko, chiremba anofanira kubvunzurudzwa asati ashandisa, kunyanya kune vakadzi vane pamuviri kana avo vanotambura nemamwe mamiriro ehutano.

Nzira yekuwana sei khoa extract

Khoa Jua inotorwa chinwiwa chakakurumbira kuMiddle East, uye inoonekwa seimwe yezvinwiwa zvakakurumbira munguva yezhizha.
Mashizha nenhungirwa dze khoa goa zvinoshandiswa kugadzira chinwiwa chinonaka ichi uye chinozorodza.
Pano tichataura nezve nzira yekuwana inonaka ye khoa jawa extract mumatanho mashanu ari nyore:

1. Kuunganidza khawa itsva:
   Tsvaga miti inobereka Goa muchero munharaunda yako.
   Zvakanakisisa kuunganidza mashizha maduku, matsva uye nhungirwa kuitira kunaka kwakanakisisa.
   Ita shuwa kuti mashizha nemabuds hazvina mavara uye kusvibiswa.
2. Air drying:
   Mushure mokuunganidza mishonga, iparadzire zvakaenzana panzvimbo yakachena, yakaoma.
   Isiye munzvimbo yakaoma, ine mumvuri kwemavhiki maviri kusvika matatu kusvika yaoma zvachose.
   Cheka mashizha sezvinodiwa kunyange kuomesa.
3. Kukuya khawa yakaomeswa:
   Uchishandisa grinder yekofi kana spice grinder, geya khoa yakaomeswa kuita hupfu hwakatsetseka.
   Ita shuwa kuti grinder yakachena uye yakaoma isati yashandiswa kune yemhando yepamusoro.
   Hupfu hunofanira kuva hwakanaka uye husina mapundu.
4. Kugadzirira chinwiwa:
   Kuti ugadzire munyu we khoa joa, fashaidza kapu yemvura mupoto, woisa chipunu chehupfu hwevhu.
   Iwe unogona kuwedzera kana kuderedza huwandu hwehupfu maererano nekuravira kwako.
   Siya musanganiswa pamoto muduku kwemaminitsi mashanu.
5. Sefa uye utumire:
   Mushure mekubika musanganiswa kwemaminetsi akawanda, unogona kushandisa strainer kana jira rakapfava kuti uparadzanise chidimbu kubva pamashizha epasi.
   Dururira chinwiwa mukapu woshongedza nezvidimbu zveremoni kana ice sezvaunoda.
   Iyo inotorwa inoshumirwa zvakanyanya kutonhora kune yakanakisa inozorodza chiitiko.

Zvino, nekugona nzira yekutora khoa joa extract, unogona kunakidzwa nechinwiwa chinonaka chero nguva yaunoda.
Inzwa wakasununguka kuedza nekunaka kwakasiyana, sekuwedzera madonhwe eorenji kana mvura yerose kuti upe chinwiwa chakasiyana.
Nakidzwa nekuravira kunotonhora kweiyo yakatorwa muzhizha uye unakirwe nehuwandu hwehutano hunobatsira hwainopa.

Ndinoshandisa sei mhepo?

Khoa Gua mushonga unoshanda wechisikigo unoshandiswa kurapa dzakasiyana siyana zvirwere uye hutano kusagadzikana.
Kana uchida kuziva mashandisirwo ekhoya, heino runyoro rwakanangana nekukupa ruzivo rwakakodzera:

1. Kurapa maronda, mamota, kutsva uye mavanga eganda:
   • Isa ganda zuva nezuva ne khoa root powder.
   • Dzokorora nzira yacho katatu pazuva.
2. Kurapa musoro uye kurwadziwa kwenzeve:
   • Isa chipunu chemidzi ye khoa pakapu yemvura.
   • Inwa musanganiswa uyu kurapa misoro uye kurwadziwa nzeve.
   • Khoa joa mafuta anogonawo kushandiswa uye kuiswa panzeve, mukati nekunze, kurapa marwadzo nzeve uye kuzvimba.
3. Se antibacterial:
   • Khoa joa inoshanda seantibacterial uye inobatsira mukubvisa mabhakitiriya, mavhairasi uye fungi.
   • Khoa goa inonyanya kushandiswa seantibacterial nekuti ine antioxidants inobatsira kune hutano.
4. Kurapa kwezvirwere zvemukadzi:
   • Khawa inonatsiridza zvirwere zvemukati memukadzi zvinokonzerwa nemabhakitiriya anokuvadza.
   • Inokurudzirwa kutora khawa zvakananga kubvisa zvirwere izvi.
5. Kuchengeta bvudzi:
   • Khoa Gua mushonga wakanakisa wekuchengeta bvudzi.
   • Inosimudzira kukura kwebvudzi, inobata dandruff, uye inodzivirira kuchena nguva isati yakwana.
   • Inoshandiswa kunyaradza nekuvandudza hutano hwemusoro uye kuderedza kutsemuka kwebvudzi.

Ndezvipi zvinobatsira zveKhoa Goa herb?

XNUMX.
Kukurudzira hutano hwekudya: Chimwe chezvakakosha zvakakosha zve khoa joa ibasa rayo mukuvandudza hutano hwekudya.
Iine maumbirwo echisikigo anonyaradza hurongwa hwekudya uye kufambisa nzira yekugaya.
Inokwanisawo kuderedza kuputika uye gasi remukati, nokudaro kubatsira kubvisa zviratidzo zvine chokuita nekutsamwa kwe bowel syndrome uye mamwe matambudziko ekugaya.

XNUMX.
Kuvandudza hutano hwemwoyo: Khoa goa inzvimbo yakapfuma yemiti yemiti inobatsira pahutano hwemwoyo.
Iine antioxidants uye alkaline makomisheni anobatsira kuderedza inokuvadza cholesterol mazinga mumuviri uye kukurudzira hutano hwemidziyo yeropa.
Mukuwedzera, inoderedza kukwirira kweropa uye inovandudza kushanda kwemwoyo.

XNUMX.
Kusimbisa immune system: Khoa joa ine akawanda ane simba organic komisheni inosimbisa immune system.
Iine mavhitamini akakosha nemaminerari akadai sevhitamini C, vhitamini E, uye mamwe mamineral akaita se zinc uye selenium.
Kudya khoya kunobatsira kusimbisa masoja ezvirwere mumuviri kurwisa zvirwere nezvirwere mumuviri.

XNUMX.
Kuvandudza mashandiro epfungwa: Khoa joa inobatsira kuhuropi nemabasa epfungwa.
Iine makomisheni anobatsira kuvandudza kutarisisa uye kutarisisa, kuwedzera ndangariro nekuvandudza manzwiro.
Naizvozvo, zvinokurudzirwa kutora khoa joa kune vanhu vanotambura nekunetseka mukufungisisa kana kukanganwa, kana kune vadzidzi panguva yebvunzo.

XNUMX.
Nyaradza tsinga uye kuderedza kushushikana: Nekuda kwekudzikamisa kwayo kugadzikana kwetsinga, khoa joa inobatsira pakudzikamisa tsinga uye kuderedza kushushikana uye kufunganya.
Inobatsira kubvisa kushushikana kwehupenyu hwezuva nezuva uye inopa kunzwa kwekuzorora uye kudzikama.
Inokurudzirwa kunwa tii yakagadzirwa kubva ku khoa goa kuti unakirwe nekudzikamisa kwayo uye kuzorora.

Muchidimbu, khoa goa inzvimbo yakakosha yehutano hwakawanda, kusanganisira kuvandudza hutano hwekudya, kusimbisa moyo, kusimbisa immune system, kuvandudza kushanda kwepfungwa, kudzikamisa tsinga uye kuderedza kushushikana.
Zvinokurudzirwa kunwa khoa goa tii nguva dzose kuti inyatsobatsira pahutano hwayo.

Yakanakira kunwa mvura here?

Pane mibvunzo yakawanda inechekuita nekunwa khoa goa.
Kunwa kwakachengeteka here? Zvine mabhenefiti ehutano here? Zvakadini nekunaka kwayo? Muchirongwa ichi, tichaongorora mhinduro dzemimwe yemibvunzo iyi tokupa ruzivo runobatsira nezvechinwiwa chine mukurumbira ichi.

1. Khoa Goa: Chinwiwa chechinyakare
   Khawa chimwe chezvinwiwa zvinonwiwa nevakawanda munyika dzechiArab, kunyanya muArabia Gulf.
   Chinwiwa chechinyakare chinogadzirwa kubva kubhinzi yekofi yakakangwa uye yakagayiwa, kazhinji ine cardamom uye cardamom yakakangwa yakawedzerwa.
   Khoa Goa inoshumirwa mumakapu madiki ane misi kana masiwiti kuti apedze ruzivo.
2. Hazvina ngozi kunwa doro nemhepo
   Kunwa khawa kunonyanya kuchengetedzeka, kunze kwekunge uine allergy yekofi kana hutano hunoda kuti urege.
   Zvisinei, iwe unofanirwa kungwarira pakunwa yakawanda ye khoa joa panguva imwe chete, sezvo inogona kukonzera kushushikana uye kusagadzikana kwekutya.
3. Hutano hunobatsira hwekhawa goa
   Khoa joa itsime rakasimba re magnesium ne potassium, izvo zvicherwa zvakakosha zvemuviri une hutano.
   Kunwa khoa goa kunogona kubatsira kuvandudza kushanda kwenhengo uye kusimbisa mapfupa.
   Zvimwe zvidzidzo zvinogona kuratidza kuti kofi mu khawa inogona kubatsira kuderedza njodzi yechirwere chemoyo uye mamwe marudzi ekenza.
4. The effect of khawa on alertness
   Khoa inoonekwa sechinwiwa chinokurudzira nekuti ine caffeine.
   Caffeine inokurudzira iyo inobatsira kuwedzera kusvinura uye kuisa pfungwa.
   Zvisinei, unofanira kungwarira kutora khoa joa usati warara, sezvo zvingakanganisa kunaka kwekurara kwako.
5. Kuravira kwemweya mutsva
   Kuravira kwekhoa joa kwakapfuma uye kwakasiyana, nekunakirwa kwekofi yakakangwa.
   Nzira yekugadzirira khoja uye rudzi rwebhinzi yekofi inoshandiswa zvinhu zvinokanganisa kuravira kwayo.
   Pakazere, Khoa Goa inokwezva kune avo vanoda zvinwiwa zvakapfuma mukunaka uye zvakakora mukugadzirwa.

Khoa goa inogona kunge iri chinwiwa chinonaka uye chinonakidza kunwa, asi iwe unofanirwa kuishandisa zvine mwero uye funga nezvehutano hwako.
Kana iwe uchifarira ruzivo rwekunwa kofi, khoa goa inogona kunge iri sarudzo yakakodzera kuongorora.

Chii chinonzi joa mafuta?

Khoa joa oil imafuta emuriwo anotorwa kubva mhodzi dzemuti wekhoa joa.
Imhando yemafuta echisikigo ane zvikomborero zvinoshamisa zveganda nebvudzi.
Khoa oiri inorema yemuriwo mafuta akapfuma mune zvakawanda zvinovaka muviri komisheni uye mavhitaminzi anobatsira mukunyorovesa nekusimbisa ganda.

Zvakanakira joa mafuta paganda:

1. Kunyorovesa ganda: Mafuta eKhoa ane chikamu chepamusoro chemafuta asina unsaturated uye akakosha mafuta acids anonyorovesa ganda rakaoma uye rakaneta uye rinowedzera kusimba kwaro.
2. Kurwisa zviratidzo zvekuchembera: Mafuta eKhoa ane antioxidants ane simba anobatsira kurwisa zviratidzo zvekuchembera, semakwinya nemitsetse yakanaka, uye kukurudzira ganda repwere.
3. Kunyaradza utachiona hweganda: Mafuta eKhoa anonzi mafuta anodzivirira kuzvimba, uye anogona kushandiswa kunyaradza zvirwere zvakasiyana-siyana zveganda, senge mburwa nezvimwe zvirwere zveganda.
4. Kuderedza kutaridzika kwemavanga: Mafuta eKhoa anowedzera kuvandudzwa kweganda uye anobatsira kuderedza kutaridzika kwemavanga uye mavanga akaunganidzwa paganda, kusanganisira mavanga anokonzerwa neacne uye stretch marks.

Zvakanakira joa mafuta kune bvudzi:

1. Bvudzi rinovaka muviri: Mafuta eKhoa joa ane antioxidants uye zvinovaka muviri zvinovaka ganda remusoro nebvudzi, izvo zvinobatsira kuwedzera hutano hwebvudzi uye kusimba.
2. Kusimbisa bvudzi: Mafuta eKhoa anosimbisa mafollicles ebvudzi uye anovandudza kukura kwavo, izvo zvinobatsira kuderedza kurasikirwa kwebvudzi uye kuwedzera kusimba kwebvudzi.
3. Kupfavisa bvudzi: Mafuta eKhoa anoonekwa nekunyorova kwawo uye kupfavisa vhudzi, uye anogona kushandiswa kupfavisa bvudzi rakaoma uye rakakasharara nekuvandudza chimiro charo.

Pamusoro perunako rwayo, mafuta e<em>khoa joa anogonawo kushandiswa pazvinangwa zveutano, zvakadai sokubvisa marwadzo etsandanyama uye arthritis.
Iva nechokwadi chekubvunza chiremba wako usati washandisa kune zvinangwa zvekurapa.

Khoa joa mafuta inogona kushandiswa nguva dzose nekuikwirisa paganda kana ganda remusoro, kana inogona kuwedzerwa kune yako yakajairika ganda uye bvudzi rekuchengetedza zvigadzirwa kuti uwane zvizere zvakanakira izvi zvinoshamisa mafuta echisikigo.

Mafuta echirimwa echisikigo isarudzo huru yekutarisira ganda rako nebvudzi nenzira dzine hutano uye dzechisikigo, uye mafuta eKhoa Gua ndeimwe yakakosha mafuta anogona kuunza akawanda mabhenefiti.

Kukuvadza kunokonzerwa nemhepo

Tichadzokorora runyoro rwe "kukuvadza kwemuti weKhoa Goa" kuitira kuti tipe ruzivo rwakakosha runogona kubatsira vaverengi kuita sarudzo dzakakodzera dzehutano. 
Zvakanakisisa kubvunza chiremba usati watora kana kuishandisa nenzira ipi zvayo.

Yeuka kuti kukuvadza kwataurwa pamusoro apa kunogona kuva mugumisiro wekudya zvakawanda zvekhawa kana kuishandisa zvisina kururama, uye migumisiro uye kukuvadza kunogona kusiyana kubva kune mumwe munhu kune mumwe.
Nokudaro, zvinogara zvichikurudzirwa kutsvaga mazano ekurapa usati washandisa chero mishonga yemishonga kana kuita shanduko mukudya kana mishonga yemishonga.