Huchi hwenzimbe hwekushaya ropa

Huchi hwenzimbe hwekushaya ropa

Huchi hwenzimbe chigadzirwa chechisikigo chine zvakawanda zvinoshamisa pahutano hwevanhu.
إحدى هذه الفوائد هي قدرته على محاربة فقر الدم.
فقر الدم هو اضطراب شائع يحدث عندما ينخفض عدد خلايا الدم الحمراء أو نسبة الهيموغلوبين في الدم.
Uchi hwenzimbe hunogona kuita basa rinokosha mukurapa nekudzivirira kupererwa neropa nokuti hune boka rezvokudya zvinobatsira kusimudzira utano hweropa.

Naizvozvo, heino runyoro rwezvakakosha zvakanyanya zvehuchi hwenzimbe kune anemia:

1. Yakapfuma musimbi: Iron chinhu chakakosha mukugadzirwa kwemasero matsvuku eropa uye hemoglobin.
   Kunyange zvazvo uchi hwenzimbe husina iron yakawanda, hune huwandu hwahwo hunozivikanwa.
   Naizvozvo, kudya uchi hwenzimbe nguva dzose kunogona kubatsira mukuwedzera mwero wesimbi muropa uye kurapa anemia.
2. Rine mamwe mavhitamini nemaminerari: Pamusoro peiron, huchi hwenzimbe hunewo vhitamini B12, folic acid, niacin, potassium, magnesium, calcium, manganese nezvimwe zvinovaka muviri zvinosimudzira hutano nekushanda kweropa.
3. Inonatsiridza kunyura kwesimbi: Muto wenzimbe chaiwo unotsikiswa kubva kushuga yakabikwa unogona kuita basa mukusimudzira kunyudzwa kwesimbi mumuviri.
   Zvakaonekwa kuti kunwa muto mutsva nekudya kwakapfuma-simbi kunobatsira mukuvandudza kubatwa kwesimbi uye kuchengetedza mazinga ayo akakodzera mumuviri.
4. Inosimudzira kugayiwa nekunyura: Huchi hune maenzayimu ekugaya ayo anobatsira mukukwidziridza kugayiwa kwechikafu uye kutorwa kwechikafu.
   Nekuda kwechinhu ichi, kugara uchinwa huchi hwenzimbe kunogona kubatsira kushandiswa zviri nani kwesimbi, magnesium nezvimwe zvinovaka muviri, nokudaro kuvandudza hutano hweropa.
5. Inosimbisa immune system: Huchi hwenzimbe hune antioxidant uye anti-inflammatory properties izvo zvinowedzera hutano hwemasoja emuviri.
   Nekuwedzera simba rekudzivirira zvirwere, uchi hwenzimbe hunogona kuchengetedza ropa rine hutano uye kuderedza mukana wekushaya ropa.

Kazhinji, huchi hwenzimbe hunomiririra tsime remavhitamini akawanda uye zvicherwa izvo muviri unoda kudzivirira kupererwa neropa.
Nekudaro, iwe unofanirwa kutevedzera kudya kwakaringana uye kudya huchi hwenzimbe sechikamu chemararamiro ane hutano kuti ubatsirwe zvizere nemabhenefiti ayo.
Usati wachinja kudya kwako kana kutanga chero chirongwa chitsva chekurapa, unofanirwa kuonana nachiremba nyanzvi kuti uwane nhungamiro yake yakakodzera uye mazano.

Indasitiri yehuchi hutema

Qena Governorate kazhinji, uye guta reNaga Hammadi kunyanya, vane mukurumbira neindasitiri yehuchi hutema.
Kugadzirwa kweMolasses kunoenderana nenzimbe, chirimwa chikuru mudunhu iri.
Mwaka wekugadzira uchi hutema unotanga muna Gumiguru uye unoenderera mberi kusvika pakupera kwemwaka wekukohwa, unotora mwedzi yakati wandei.
Matanho ekugadzira nzimbe anosanganisira kuchera muto wenzimbe, kuuchenesa, kuupfungaira, uye kuusefa usati wauendesa kurabhoritari kuti uushandure kuita nzimbe.
Minya Governorate inozviisawo pamberi pemagavhuna muindasitiri iyi, uye inoyedza kuivandudza nekuisimudzira kuti irambe iri mutungamiri mundima iyi.

Uchi hwenzimbe hunobatsirei?

Indasitiri yeuchi hutema yakasiyana nedzimwe, sezvo uchi uhwu hune zvakawanda zvinobatsira pautano hwemuviri.
Hezvino zvimwe zvezvibatsiro izvi:

• Yakapfuma mumiti yemiti: Uchi hutema hune mishonga inobatsira yemiti yakadai seflavonoids uye mango, iyo inowedzera kudzivirirwa kwemuviri uye inodzivirira kubva kuzvirwere.
• Antioxidant: Mhando yehuchi iyi ine antioxidants inorwisa mahara radicals uye inoderedza zvinokuvadza zvinokonzerwa nekusvibiswa uye kuratidzwa kwezuva rinokuvadza.
• Antibacterial kugona: Huchi hutema hunozivikanwa nekugona kuuraya bhakitiriya nefungi, zvichiita kuti ive sarudzo yakakurumbira yekusimudzira hutano hwemasoja emuviri.
• Kuvandudza hutano hwekudya: Huchi hutema hunobatsira kuvandudza kugaya uye kubvisa kuzvimba uye kusadya.
• Wedzera chiyero chesimba: Huchi hutema inzvimbo yechisikigo yesimba, sezvo iine shuga inobatsira uye chikafu chinowedzera simba uye kuderedza manzwiro ekuneta.

Chikafu chehuchi hutema

Huchi hutema ndeimwe yemhando dzakasiyana dzehuchi hune kuravira kwakasiyana uye kupfuma kwakagadzirwa.
Asi waiziva here kuti uchi hutema hausi kungonwa kunonaka chete, asiwo hunotakura zvakawanda zvakakosha zvekudya zvinovaka muviri?

1. Yakapfuma mune zvinovaka muviri:
   Huchi hutema hune huwandu hwakawanda hwezvikafu zvakakosha, zvinosanganisira makabhohaidhiretsi, mapuroteni, fiber, mavhitaminzi, zvicherwa uye antioxidants.
   Makabhohaidhiretsi ari muuchi ndiwo anopa simba guru, nepo mapuroteni achibatsira pakuvaka nekugadzirisa matishu.
2. Antioxidant simba:
   Huchi hutema inzvimbo yechisikigo ye antioxidants, iyo inobatsira kurwisa zvinokuvadza mahara radicals mumuviri.
   Izvi zvinoreva kuti kudya huchi hutema kunogona kusimudzira hutano hwese uye kudzivirira muviri kubva kuzvirwere zvisingaperi sechirwere chemoyo negomarara.
3. Imune system rutsigiro:
   Uchi hutema hune huwandu hwakawanda hwemiti inobatsira yemiti, yakadai se flavonoids uye mavhitaminzi, anosimudzira hutano uye kusimba kwekudzivirira muviri.
   Mukuwedzera, huchi hutema hune antibacterial uye antifungal properties, zvichiita kuti huve hunobatsira mukurwisa zvirwere uye kukurudzira kuporesa.
4. Kuvandudza hutano hwekudya:
   Huchi hutema hunobatsira pakugaya hurongwa uye colon, sezvo iine ma enzymes ekugaya echisikigo anobatsira mukuvandudza kugaya uye kutorwa kwekudya.
   Pamusoro pezvo, faibha iri muhuchi hutema inoshanda semushonga wenyama wekuvandudza ura.
5. Kukurudzira hutano hwepfungwa:
   Uchi hutema hunobva pachisikigo chetryptophan, komisheni inobatsira mukugadzirwa kwe serotonin, hormone inovandudza mafungiro uye inobvisa kushushikana uye kusagadzikana.
   Naizvozvo, kudya uchi hutema kunogona kubatsira mukusimudzira hutano hwepfungwa nekuvandudza kurara.
6. Wedzera mazinga esimba:
   Nemhaka yokuti hune makabhohaidhiretsi, huchi hutema hunoita kuti pave nesimba rekukurumidza.
   Zvinogona kubatsira kudya teaspoon yehuchi hutema usati waita maekisesaizi kuti uwedzere simba uye uvandudze kushanda.

Naizvozvo, molasses haingori chigadzirwa chinonaka, zvakare inotakura zvakawanda zvinovaka hutano kune hutano hwedu.
Nekusanganisira huchi hwakasviba mukudya kwedu, tinogona kubatsirwa nemasimba ayo anovaka muviri uye antioxidant kuvandudza hutano hwedu hwese.

Chii chiri nani, huchi hutema kana huchena?

Uchi hutema nehuchena ndidzo mbiri dzemhando dzehuchi dzine mukurumbira dziripo pamusika, uye mubvunzo unowanzoitika ndewekuti: Ndechipi chiri nani pakati pazvo? Uchi hutema ndiyo yakanakisisa maererano nehutano hwekudya, sezvo ine chikamu chepamusoro chevhithamini nemaminerari, izvo zvinoita kuti tive noutano hwakanaka.
Nepo huchi huchena huchishandiswa zvakasiyana-siyana mukushandiswa kwakasiyana uye kubatsira.
Kana iwe uchitambura nesimbi inoshaya anemia, kudya huchi hutema isarudzo yakanaka.
Pasinei nekubatsirwa kwehuchi hutema, iwe unofanirwa kudzivisa kuidya muhuwandu hwakawanda kuti udzivise zvinetso zvehutano zvakadai sekufutisa uye chirwere cheshuga.
Nepo huchi huchena huchionekwa sehune hutano hwepamusoro uye hunobatsira kudzivirira muviri nemasero kubva mukukuvadzwa uye kuderedza njodzi yechirwere chemoyo, kenza, nezvimwe.

Ndezvipi zvinokuvadza zvenzimbe?

Nzimbe chimwe chezvinhu zvakakurumbira zvinochinjwa kuva shuga, iyo inoshandiswa zvikuru mukugadzira zvinwiwa zvakawanda uye madhiri.
Kushandiswa kweshuga chikamu chehupenyu hwevakawanda pasi rose, asi wakambofunga nezvekukuvadza kunogona kukonzera nzimbe kana ikadyiwa muhuwandu hwakawandisa? Mune runyorwa urwu, tichaongorora njodzi dzinogona kuitika pahutano dzekudya huwandu hukuru hweshuga:

1. Kuwedzera njodzi yekufutisa: Nzimbe ine macalorie asina chinhu, zvinoreva kuti haina kukosha kwekudya.
   Kana iwe ukadya huwandu hwakawanda hweshuga nguva nenguva, zvinogona kuwedzera njodzi yako yekurema uye kufutisa.
2. Kuwedzera kwengozi yehosha yemwoyo: Shuga inowanikwa munzimbe inowedzera mazinga eglucose muropa.
   Izvi zvinogona kukanganisa hutano hwemwoyo uye kuisa munhu panjodzi yechirwere chemoyo uye sitiroko.
3. Kuwedzera kwengozi yechirwere cheshuga: Kudya nzimbe yakawanda kunogona kuwedzera njodzi yekuva nechirwere cheshuga, kunyanya Type XNUMX chirwere cheshuga.
   Nekufamba kwenguva uye kuramba uchidya shuga yakawandisa, zvinogona kukanganisa kugona kwemuviri kushandisa insulin nemazvo, zvichikonzera kuwedzera kweshuga yeropa.
4. Kuda kudzora BP: Kushandisa nzimbe yakawanda kwenguva yakareba kunogona kubatanidzwa nenjodzi yakawedzerwa yeBP.
   Shuga chinhu chakakosha pakukura kweBP, uye izvi zvinogona kuwedzera njodzi yechirwere chemoyo.
5. Mhedzisiro pahutano hwemazino: Kudya shuga yakawanda kunogona kukonzera kuora kwemazino uye kukukurwa kweenamel.
   Shuga iri munzimbe inogona kusanduka kuita asidhi mumukanwa, izvo zvinokanganisa utano hwemazino uye zvinokuvadza.

Kushandisa nzimbe zvine mwero kunofanira kuva chikamu chemararamiro ane utano.
Zviri nani kudya michero nemiriwo mitsva panzvimbo yeshuga yakanatswa, uye kudzivisa zvinwiwa zvakatapira nehuwandu hwakawanda hweshuga yakacheneswa.
Kuderedza kudyiwa kwenzimbe kunogona kubatsira kuchengetedza utano hwakanaka uye kudzivirira zvirwere zvakawanda zvisingaperi.

Huchi hunokwidza here kana kuderedza BP?

1. Zvakanakira uchi kune hutano:
   Uchi hunowanikwa mune zvekudya zvinobatsira, kusanganisira mavhitamini, mamineral uye amino acids.
   Huchi hunosimbisa immune system uye kurwisa hutachiona, pamusoro pekugona kwayo kuwedzera kugaya nekuvandudza hutano hwekudya.
2. Huchi uye high blood pressure:
   Maererano nezvidzidzo, kushanda kwehuchi pahutano hweropa kunoenderana nezvinhu zvakawanda, zvakadai semhando uye huwandu hwehuchi hunodyiwa.
   Muzhinji, hapana humbowo hwakasimba hwesainzi hunoratidza kuti kudya uchi kunosimudzira BP.
   Zvakadaro, avo vanorwara neBP vanorairwa kuti vatarise manwiro ehuchi uye varambe vaine mwero.
3. Uchi uye low blood pressure:
   Pane imwe tsvakurudzo inoratidza kuti kudya uchi kunogona kubatsira kuderedza BP.
   Mhando dzakawanda dzeuchi dzine zvinhu zvinobatsira zvinoshanda sevasodilator uye zvinobatsira kuvandudza kuyerera kweropa, nokudaro zvichibatsira kuderedza BP.
   Zvisinei, vanhu vane BP yakaderera vanofanira kubvunza chiremba wavo vasati vatora huchi sechinhu chinovaka muviri.

**Ndokumbira utarise kuti ruzivo urwu harutsivi zano rechiremba nyanzvi.

Chii chinoitika kumuviri kana uchidya uchi hutema?

Kana uchidya uchi hutema, hune zvakawanda zvinovaka muviri.
Uchi hutema hune boka rezvokudya zvinobatsira, zvakadai sesimbi uye potasium, iyo inoita basa rinokosha muhutano hwemuviri.
Kudya uchi hutema kunobatsira kudzivirira kupererwa neropa uye kurapa kupererwa neropa, uye kunobatsirawo kubvisa zviratidzo zvekuenda kumwedzi kuvakadzi.
Huchi hutema zvakare hunosimudzira kugadzikana kwemvura mumuviri uye hunobatsira kuvaka mapuroteni nemacarbohydrates.
Kudya uchi hutema usati warara kunoonekwawo kunoshanda mukurapa arthritis.
Iine iron, iyo inofanirwa pakugadzirwa kwehemoglobin muropa.
Saka, kudya uchi hutema kunogona kubatsira kune hutano hwemuviri uye kudzivirira matambudziko mazhinji ehutano.

Huchi hutema padumbu risina chinhu hunowedzera uremu here?

Kune zvakawanda zvekudya uye zvinwiwa zvine hutano hwakawanda, kusanganisira huchi hutema, hunoonekwa sekuwedzera kwakakosha kune chikafu chezuva nezuva.
Asi wakambozvibvunza here kana kudya uchi hutema padumbu risina chinhu kunobatsira kuwedzera uremu? Tichagoverana newe zvimwe zvinonakidza pamusoro penyaya iyi.

1. Calorie zviri muhuchi hutema:
   Uchi hutema hune chikamu chepamusoro chemacalorie.
   Imwe neimwe teaspoon yehuchi hutema ine anenge makumi mana nematatu macalorie.
   Nokudaro, vamwe vanogona kutenda kuti kuidya padumbu risina chinhu kunotungamirira kune uremu.
2. Mhedzisiro yehuchi hutema pane metabolic rate:
   Kudya uchi hutema usina chinhu kunogona kuwedzera metabolic rate.
   Izvi zvinoreva kuti muviri wako unogona kupisa macalorie nekukurumidza, izvo zvinogona kukubatsira kurasikirwa kana kuchengetedza uremu.
3. Simba rekunzwa kuguta:
   Kudya uchi hutema padumbu risina chinhu kunogona kuita kuti unzwe wakaguta kwenguva yakareba.
   Huchi hutema hune huwandu hwehuwandu hwehuga hwechisikigo hunoshanda kuti huite zvinodiwa nemuviri uye hupe manzwiro ekuzadza dumbu, izvo zvinodzivirira chido chekudya kudya kukuru shure.
4. Huchi hutema seimwe nzira ine hutano:
   Panzvimbo yekunwa zvinwiwa zvinwiwa kana chikafu chinokurumidza padumbu risina chinhu, unogona kuchitsiva ne teaspoon yehuchi hutema.
   Iyi inotsiva ine hutano inogona kubatsira pakudzora uremu.
5. Moderation ndiyo yakakosha:
   Chero zvakanakira huchi hutema, hunofanirwa kudyiwa zvine mwero kuitira kuti huwane hutano hwahwo pasina kukanganisa kuwedzera uremu.
   Iwe unogona kuisanganisira mukudya kwako kwezuva nezuva pamwero wetipuni imwe chete padumbu risina chinhu uye funga nezvezvimwe zvezvokudya zvine utano uye kudzidzira muviri wakakodzera.

Kudya treacle padumbu risina chinhu kunogona kuve kwakagadzikana kune vamwe vanhu uye kungave kusingaenderane nevamwe.
Naizvozvo, unofanirwa kubvunza nyanzvi yezvekudya kuti uwane huwandu hwakakodzera kune zvaunoda iwe pachako.