Benefits yewhite pepper kuvakadzi

Benefits yewhite pepper kuvakadzi

White pepper inonhuwira yakakurumbira inoshandiswa zvakanyanya mukicheni.
Zvisinei, mabhenefiti ayo haangogumiri pakuvandudza kuravira kwendiro, asi inewo hutano huzhinji hwevakadzi. 
Isu tichatarisa zvimwe zvinoshamisa zvinobatsira zvewhite pepper kuvakadzi:

Inovandudza hutano hwekudya: White pepper chikafu chakapfuma mune antioxidants uye fiber inobatsira mukuvandudza kugaya uye kuwedzera bowel kufamba.
Mukuwedzera, inoderedza kuputika uye gasi remukati, iyo inobatsira vakadzi kuvandudza hutano hwavo hwekudya.

Inosimudzira utano hwemwoyo: Mhiripiri chena ine chinhu chinonzi capsaicin, chinova chinhu chinoshanda chinoita kuti pave nekunaka kwayo.
Ichi chinhu chinoonekwa sechinhu chinobatsira kune hutano hwemoyo, sezvo inosimudzira kutenderera kweropa uye inoderedza inokuvadza cholesterol muropa.
Nokudaro, vakadzi vanogona kubatsirwa nekudya pepper chena kuchengetedza hutano hwakanaka hwemwoyo.

Inosimudzira Utano Hwekufema: Pepper chena ine maantibioti echisikigo, zvichireva kuti inogona kuva ne-anti-inflammatory uye antibacterial mhedzisiro.
Naizvozvo, mhiripiri chena inoshandiswa kuderedza kusangana uye zviratidzo zvine chekuita nehutachiona hwekufema, senge kukosora, kutonhora, uye kurwadziwa kwehuro.
Vakadzi vanogona kubatsirwa nekudya mhiripiri chena kuwedzera hutano hwekufema.

Inobatsira mukuderedza uremu: Nekuda kwehuwandu hwayo hwecapsaicin, mhiripiri chena inobatsira kuwedzera kukurumidza kwemasabolism, iyo inobatsira kupisa mafuta uye inovandudza uremu.
Vakadzi vari kutsvaga kuchengetedza huremu hune hutano kana kuderedza uremu vabatsiri vakanyanya pakudya mhiripiri mukudya kwavo kwezuva nezuva.

Inosimudzira hutano hweganda: Mhiripiri chena ine vhitamini C uye antioxidants, izvo zvinosanganisa zvinobatsira pahutano hweganda.
Vitamin C inowedzera kugadzirwa kwe collagen uye inobatsira kuchengetedza elasticity yeganda uye kurwisa zviratidzo zvekuchembera nguva isati yakwana.
Vakadzi vanogona kubatsirwa nekudya mhiripiri chena kuchengetedza hutano uye hudiki ganda.

Paunenge uchidya mhiripiri chena, unofanira kungwarira uye kutevera musimboti wekuenzanisa, kuitira kudzivirira chero mhedzisiro isingadiwi.
Vamwe vakadzi vanogona kutambura nekusawirirana nepepper chena, saka zvinokurudzirwa kuti vaone chiremba vasati vadya.
Kunze kwezvo, mhiripiri chena inogona zvakare kushandiswa sechinhu chinonhuwira mundiro pane kuidya zvakananga.

Vakadzi vanogona kubatsirwa zvakanyanya kubva kune chena pepper nekusimudzira kugaya, moyo, uye hutano hwekufema, pamwe nekubatsira nekuonda uye kuvandudza hutano hweganda.

Mhiripiri chena inogadzirwa sei?

Kana iwe uri fan yechikafu chinonhuwira uye nerudo uchiwedzera zvinonhuwira mundiro dzako, saka iwe unogona kushandisa chena mhiripiri mune imwe yekubika kwako.
White mhiripiri imhando yezvinonhuhwira inoshandiswa zvakanyanya mumabikirwo akawanda pasi rose. 
Tichadzidza kugadzira mhiripiri chena.

zvinhu zvinodiwa:

Mhiripiri chena
Chigayo chemhiripiri
Matanho:

Kuomesa mhiripiri: Maitiro ekugadzira mhiripiri chena anofanira kutanga nekuomesa mhiripiri zvakanaka.
Unogona kutenga green peppercorns wozviomesa iwe pachako, kana kutenga dzakagadzirirwa dzakagadzirwa peppercorns kubva kuzvitoro.
Siya peppercorns munzvimbo yakaoma, ine rima kwevhiki imwe kusvika kune mbiri kusvikira yaoma zvachose.

Gaya mhiripiri: Kana mhiripiri yaoma zvachose, ikuya uchishandisa grinder yako.
Dururira mhiripiri muguyo woikuya kusvika yava hupfu hwakatsetseka.
Ungangoda kubata mhiripiri nekuchenjerera kuti udzivise mhino uye kutsamwa kweziso.

Kusefa mhiripiri: Mushure mekukuya mhiripiri, inosiya maflakes akawanda nemasvuura.
Kuti uzvibvise, unogona kushandisa dengu rakanaka resefa kuti ubvise masaga uye uwane hupfu hwakatsetseka.

Kuchengeta mhiripiri: Kana wapedza kukuya nekusefa mhiripiri, unogona kuichengeta mumudziyo usingapindi mhepo.
Zviri nani kuchengeta mhiripiri chena munzvimbo inotonhorera, yakaoma kuchengetedza kuravira kwayo uye kunaka kwenguva yakareba.

Aya ndiwo matanho ekutanga ekugadzira chena pepper kumba.
Iwe unogona kuishandisa mumabikirwo ako aunofarira kuwedzera spicy kubata uye yakasarudzika flavour.
Iye zvino unogona kutanga kushandisa chena mhiripiri mukubika mabikirwo ako aunofarira!

Chii chinonzi kunhuwa kwewhite pepper?

Kana uri kushamisika mubvunzo uyu, hausi wega.
Mhiripiri chena ndechimwe chezvinonhuhwira zvakakurumbira zvinoshandiswa mumakwenzi akasiyana siyana pasi rose.
Asi wakambozvibvunza here nezvekunhuhwirira kwayo? Muchikamu chino, tichatarisa kunhuwa kwepepuru chena uye zvinhu zvinokanganisa.

Kunhuhwirira kwemhiripiri chena kwakasiyana:
Kunhuwa kwepepuru yakachena kwakasimba uye kwakapinza.
Inobudisa kunhuhwirira, kunhuhwirira kwakapinza mumhino zvakada kufanana nepepper nhema, asi ine inopinza, inopisa.
Mhiripiri chena inonhuwirira ine simba iyo inowedzera mutsauko kune chikafu.

Pane musiyano here pakati pewhite neblack pepper?

XNUMX.
Muvara: Mhiripiri chena chena uye yakajeka, nepo mhiripiri yakasviba yakasviba uye yakasviba.
Izvi zvinoreva kuti ruvara ndiwo musiyano unonyanya kuoneka pakati pezviviri izvi.

XNUMX.
Kuravira: Mhiripiri chena yakanyanya kutetepa uye haina kupinza mukuravira kana ichienzaniswa neblack pepper.
Mhiripiri yakasviba ine simba, inopinza kuravira, uye vamwe vanhu vanogona kuiwana ichitapira.

XNUMX.
Kwadzinobva: Mhiripiri dzose dziri mbiri dzinotorwa pamuchero mumwe chete, unova muchero wemhiripiri.
Musiyano uri mukugadzirisa nekugadzirisa.

XNUMX.
Zvishandiso Zvinodiwa: Pepper chena inowanzoshandiswa mumasese uye ndiro dzakareruka, nepo pepire yakasviba inowanzoshandiswa muArabic, Indian, uye Italian kubika.

XNUMX.
Kukosha kwekudya: Mhiripiri chena nedema ine huwandu hwakafanana hwevhitamini, mamineral uye fiber.
Asi nekuda kwekusiyana kwekunaka, vanogona kushandiswa muhuwandu hwakasiyana mukudya.

XNUMX.
Misiyano Yakajairika: Pasinei nekusiyana, pane zvimwe zvinhu zvakafanana pakati pepipi chena uye dema.
Iwo ese ane antioxidant komisheni uye anogona kunge aine hutano hwakafanana.

Mashandisirwo ewhite pepper kuchibereko

Vakadzi vazhinji vanogona kushamisika kuti vangashandisa sei mhiripiri chena kusimbisa chibereko uye kufambisa nzira yekuzvarwa. 
Tichakupa runyoro rwezvese zvaunofanira kuziva nezve mashandisiro ewhite pepper nekuda kwechinangwa ichi.

Zvakanakira mhiripiri yechibereko:
Mhiripiri chena chirimwa inoonekwa seimwe yenzira dzechinyakare dzinobatsira kukurudzira kuvharika kwechibereko uye kufambisa nzira yekuzvara.
Heano mamwe mabhenefiti makuru ewhite pepper kuchibereko:

1. Kukurudzira uterine tsandanyama: Mhiripiri chena inomutsa tsandanyama yechibereko uye inowedzera uterine contractions, izvo zvinobatsira kufambisa nzira yekuzvarwa.
2. Kuyerera kweropa: White pepper inowedzera kubuda kweropa kuchibereko, iyo inowedzera kudya kwemhasuru uye inobatsira kuvandudza basa ravo.
3. Kuderedza marwadzo echibereko: Mhiripiri chena inobatsira kubvisa marwadzo echibereko, sezvo inobvisa spasms uye inonyaradza mhasuru.

Mashandisiro ewhite pepper kusimbisa chibereko:

1. Zvinodiwa zvinongedzo:

• Huwandu hwakaenzana hwemhodzi yegiremu yebhiza, ginger yehupfu, uye mhiripiri chena yakagayiwa.

2. Sanganisa zvinhu:

• Mundiro, sanganisa zviyero zvakaenzana zvemung beans, ginger yehupfu, uye pasi chena pepper kusvikira wawana musanganiswa wakafanana.

3. musanganiswa application:

• Isa chidimbu chemusanganiswa pachigadziko chemusana munzvimbo yechibereko.
• Nyora zvinyoronyoro musanganiswa mune denderedzwa kufamba kwemaminitsi 10-15.
• Dzokorora maitiro aya zuva nezuva kwevhiki imwe chete zuva rinotarisirwa risati rasvika.

Yambiro:

• Usati watanga kushandisa pepper chena yechibereko, unofanira kubvunza chiremba anotarisira hutano hwako.
• Kushandisa mhiripiri chena kuchibereko kunogona kukonzera kutsamwa kweganda, saka inofanira kuongororwa pane chikamu chiduku cheganda usati waishandisa panzvimbo yechibereko.

Pepper chena inogona kunge iri yakasikwa uye inoshanda nzira yekusimbisa chibereko uye kufambisa nzira yekuzvarwa.
Nekudaro, iwe unofanirwa kutevedzera mirairo yachiremba anotarisira mamiriro ako ehutano uye funga nezve yambiro yataurwa pamusoro.

Zvinokuvadza zvinokonzerwa nepepuru chena

Mhiripiri chena, inozivikanwawo se "pasi chena mhiripiri," inonhuwira yakakurumbira uye inoshandiswa zvakanyanya mumabikirwo mazhinji pasi rese.
Iyi spice inoyevedza inowanikwa nekubvisa membrane yekunze yewhite pepper michero nekuikuya kusvika yakwana uye yakachena muruvara.
Zvisinei, tinofanira kungwarira pakuishandisa uye kuitora muhuwandu hune mwero, sezvo iine mimwe migumisiro yakaipa yatinofanira kuziva nezvayo.
Muchinyorwa ichi, tichaongorora zvimwe zvingangokuvadza kudya pepper chena:

Kushatirwa kwemudumbu: Kudya mhiripiri chena yakawanda kunogona kutungamirira mudumbu kuzvimba uye kutsamwa.
Mhiripiri chena ine chinhu chinonzi capsaicin, chinogona kuita kuti kuwedzere kuvharirwa kwemukati acids uye kushatirwa kwegastric membrane.

Kushatirwa kweturakiti rekufema: Vamwe vanogona kunzwa kushatirwa kwekufema kana vachifema pasi chena mhiripiri.
Izvi zvinogona kukonzera kuhotsira, kukosora, uye kurwadziwa kwehuro muvanhu vane hanya.

Zvinokonzera allergic reactions: Vamwe vanhu vanogona kunge vasingawirirani newhite pepper, zvichikonzera mapundu, kukwenya, uye kutsvuka.
Kana iwe uri allergic kune chena pepper, unofanira kudzivisa kuishandisa zvachose.

Digestive system madhara: Kushandisa mhiripiri chena yakawanda kunogona kukonzera kuwedzera kwemukati mudumbu, gasi, uye dumbu rinoputika.
Vamwe vanhu vanogona kunetseka kugaya mushure mekudya mhiripiri chena.

Kudyidzana nemimwe mishonga: Vanhu vanotora mishonga chaiyo vanofanira kungwarira pavanotora mhiripiri chena.
Pepper chena inogona kukanganisa kushanda kweimwe mishonga, senge anticoagulant mishonga uye kuderedza tembiricha.

Gara uchiyeuka kuti mhiripiri chena ine mabhenefiti anoshamisa zvakare, uye inogona kushandiswa kuwedzera kunhuhwirira kusingadzivisiki kune zvakasiyana zvekudya.
Zvisinei, unofanira kungwarira uye kuishandisa nokuchenjera kudzivisa migumisiro yakaipa.
Kana uine matambudziko ehutano anozivikanwa kana allergies, ndapota bvunza chiremba usati wadya mhiripiri chena.

Mhiripiri chena inokwidza BP here?

Nezvakawanda zvisinganzwisisike pamusoro pezvekudya uye maitiro azvo pahutano hwedu, kuziva chokwadi chaicho kwakakosha.
Imwe yemibvunzo yatinowanzo bvunzwa ndeyekuti chena mhiripiri inokwidza BP.

Muchirongwa ichi, tichatarisa chokwadi chiri shure kwekudaro kwakadaro uye kutsanangura kana mhiripiri chena ine mhedzisiro yakaipa paropa.

Chii chinonzi white pepper?
Mhiripiri chena mhiripiri inobviswa svuura uye mhodzi dzobviswa, kuchisara chepakati chichena chete.
Kusiyana neblack pepper, white pepper haina kufanana nezvinonhuwira.

Kudzvinyirirwa kweropa uye white pepper effect:
Tsvagiridzo yesainzi haina kuwana humbowo hwekuti kudya mhiripiri chena kunokwidza BP.
Sezvineiwo, kune zvimwe zvidzidzo zvinoratidza kuti chena mhiripiri inogona kuve nemhedzisiro inobatsira paBP.

Zvakanakira white pepper:
Kunyange zvazvo mhiripiri chena chikamu chinoshandiswa zvakanyanya chekicheni, pane zvimwe zvingave zvinobatsira kune iyo maererano nehutano.
Pepper chena inofungidzirwa kuti ine antioxidant uye anti-inflammatory properties.
Zvinonzi zvakare kukurudzira hutano hwekudya uye kuvandudza kugaya.

Mhedzisiro yewhite pepper pahutano hwevanhu:
Inofanira kurangarirwa kuti mhedzisiro yepepuru chena inogona kusiyana kubva kune mumwe munhu kune mumwe.
Inogona kukanganisa vamwe vanhu zvakanaka pasina kukanganisa BP.
Kana vari vanhu vanotambura nedzimwe nyaya dzeutano, vanofanira kubvunza chiremba vasati vadya mhiripiri kana chimwe chikafu.

General advice:
Kana uine matambudziko eBP, zvakakosha kuti utevedzere mazano echiremba wako uye uchengetedze mararamiro ane hutano uye kudya kwakakwana.
Zvinogara zvakanaka kubvunza chiremba usati wadya chero chikafu kana chikafu chinogona kukanganisa hutano hwako.

Mhedzisiro yepepuru chena paBP inoramba iri nyaya.
Parizvino, hapana humbowo hwakakwana hunotsigira pfungwa yekuti white pepper inosimudza BP.

Mhiripiri chena inoita marii?

Mhiripiri chena zvirokwazvo inonhuwira yakakosha inoshandiswa nevakawanda mukicheni.
Inopa chikafu kunhuhwirira kwakasiyana uye inosimudzira kuravira kwavo, saka vanhu vazhinji vanofarira kuziva mutengo wewhite pepper uye kuwanikwa kwayo mumisika.

Heino rondedzero inosanganisira rumwe ruzivo rwakakosha nezve mutengo wewhite pepper:

Hunhu nekwakabva:
Kune mhando dzakawanda dzepepper chena dzinowanikwa pamusika, uye mitengo yavo inosiyana zvichienderana nemhando yavo uye nyika yekubva.
Semuenzaniso, organic uye kunze kwenyika mhiripiri chena ine mutengo wakakwira pane isiri-organic uye yemuno mhiripiri chena.

Packaging uye uremu:
Pepper chena inowanzowanikwa mumapakeji ehukuru hwakasiyana, kubva kumabhegi madiki kusvika kune makuru mapakeji.
Ukuru uye uremu hwepakeji zvinogona kukanganisa mutengo wepepuru chena, sezvo mutengo wehuwandu hukuru hwakaderera kana uchienzaniswa nediki.

Pepper kuchena uye kunaka:
Zvakakosha kubhadhara kuchena uye hutano hwepepuru chena usati waitenga.
Mutengo wepepuru chena wekuchena kwepamusoro uye yemhando yepamusoro inogona kunge yakakwira zvishoma kana ichienzaniswa nepepper yemhando yakaderera uye isina mubvunzo kuchena.

Kuwanikwa pamusika:
White pepper inowanzo kuwanikwa mumusika kwegore rose uye inogona kuwanikwa muzvitoro zvegirosari nezvitoro zvinonhuhwirira.
Kuwanikwa uye mutengo unosiyana nemwaka uye geographic dunhu.

Mutafura iri pazasi, isu tinotaura mimwe mienzaniso yakajairwa yemitengo chena mhiripiri mumisika yakasiyana:

Mutengo Wenyika (pakg)
Egypt 50-60 riyals
Morocco 100-120 riyals
Saudi Arabia 70-90 riyals
Algeria 80-100 mariyal
Zvakakosha kuziva kuti mitengo iyi ingori fungidziro uye mienzaniso inogona kusiyana zvichienderana nezvinhu zvataurwa kare.
Usati watenga mhiripiri chena, ungangoda kuenzanisa mitengo pazvitoro zvakati wandei uye kubva kune vakasiyana vatengesi kuti uwane iyo yakanyanya kunaka.

Kana iwe uri kutsvaga kuchengetedza mari yakawanda, iwe unogona kugara uchisarudza kutenga chena pepper muhuwandu uye kuichengeta kwenguva yakareba, sezvo mutengo wekutengesa unogona kuve wakanyanya hupfumi kwauri.