Chiitiko changu chekunwa mvura yekuzvitakura

Chiitiko changu chekunwa mvura yekuzvitakura

Kupfurikidza nechinoitika chomunhu oga chinofadza, ndakawana ukoshi hwokunwa mvura mukati memimba.
Vanachiremba vanokurudzira kuti vakadzi vane pamuviri vanwe marita matatu emvura pazuva.
Mukuwedzera, zvinokurudzirwawo kunwa majisi matsva pasina kuwedzera shuga uye kutora mukana wevhithamini inokurudzirwa nachiremba.

Chimwe chezvinhu zvakakosha izvo vakadzi vane pamuviri vanofanira kudzivisa kunwa zvinwiwa zvine caffeine, zvakadai sekofi netii, uyewo kusasvuta.
Caffeine inogona kukanganisa hutano hwemukadzi ane pamuviri uye hutano hwe fetus.

Kunwa mvura panguva yekuzvitakura kunodiwa nekuda kwezvikonzero zvakawanda.
Kutanga, inobatsira kutsigira kushanda kweitsvo mukubvisa tsvina kubva kumwana uye mumuviri waamai.
Zvinobatsirawo kudzivirira matambudziko ekuzvimbirwa anogona kusangana nemadzimai akazvitakura.

Zvakaitika kwandiri pachangu nemvura yekunwa panguva yekuzvitakura zvaive zvakakosha.
Ndakava nechokwadi chekunwa marita maviri emvura zuva nezuva panguva yekuzvitakura, uye ndakaona zvakawanda zvakanaka pahutano hwangu uye hutano hwemwana wangu.
Mvura inoonekwa seimwe yezvinhu zvakakosha pakavakirwa muviri, uye inodiwa zvakanyanya kune hutano hwemukadzi ane nhumbu mumwedzi yekutanga uye kune hutano hwe fetus zvakare.

Kuedza nemvura yekunwa padumbu risina chinhu, kureva kunwa mvura paunomuka usati wadya chero chikafu, kunewo zvikomborero zvikuru.
Imwe yemabhenefiti makuru ekunwa mvura mudumbu isina chinhu ndeyekuti inobatsira mukurasikirwa nekurema, sezvo inosimudzira metabolic maitiro uye inovandudza kugaya.

Zvakaitika kwandiri zvakasimbisawo kuti kunwa mvura yakakwana kunobvisa manzwiro eacidity uye kunoderedza manzwiro ekusagaya kunogona kuperekedzwa nepamuviri.
Inodzivirirawo vakadzi vane pamuviri kubva kutambura nekuputika, izvo zvinowanzoitika panguva yekuzvitakura.

Zvakakosha kucherechedza kuti kusanwa mvura yakakwana panguva yekuzvitakura, ingave mumwedzi weRamadan semuenzaniso, hazvidiwe, nekuti zvinogona kutungamira mukudonha uye kukanganisa hutano hwemukadzi ane pamuviri uye fetus.

Kubva pane zvakaitika kwandiri, ndinokurudzira zvakasimba kunwa mvura yakakwana panguva yekuzvitakura.
Kana uri kuronga kuva nepamuviri, zvakakosha kuti uchenjerere kunwa mvura yakawanda, kwete pasi pe8 makapu pazuva.

Muchidimbu, zviedzo uye tsvakurudzo zvinotsigira kuti kunwa mvura yakawanda panguva yekuzvitakura kune zvakawanda zvinobatsira uye migumisiro yakanaka pahutano hwemukadzi ane pamuviri uye hutano hwe fetus.
Nokudaro, vakadzi vane pamuviri vanofanira kuchenjerera kubatsirwa nezviitiko izvi uye kunwa mvura muhuwandu hwakakwana kuchengetedza hutano hwavo uye hutano hwe fetus.

Kunwa mvura yakawanda kunobatsira here pakubata pamuviri?

Zvidzidzo zvenguva pfupi yapfuura zvakawana kuti kunwa mvura yakakwana kunogona kubatsira kuwedzera mikana yekuzvitakura muvakadzi.
Kunyangwe paine zvinhu zvakawanda zvinokanganisa kugona kubata pamuviri, kuchengetedza muviri wakazara mvura kwakakosha mukuita uku.

Zvinokurudzirwa kunwa anenge 8-10 magirazi emvura zuva nezuva kune vakadzi vanoda kuwedzera mikana yavo yekuzvitakura.
Kana usingafarire kunwa mvura kana kukanganwa, unogona kutevera danho riri nyore kuti uve nechokwadi chekuti unowana mvura yakakwana zuva nezuva.
Isa kapu yemvura pamberi pako uye isa alarm pafoni yako yekukuzivisa iwe maawa maviri ega ega kuti uzadze kapu nemvura.

Zvakanakira kunwa mvura yepamuviri zvinopfuura kuwedzera mikana yekuzvitakura, maererano nezvidzidzo.
Kunwa mvura kunobatsira kubvisa muchetura mumuviri uye kunoita kuti ganda rive nyoro.Kunovandudza hutano hweurinary system uye kunoderedza mukana wekutapukirwa nechirwere ichi, chinogona kukanganisa kubata pamuviri.

Kunyangwe mvura yekunwa ine mabhenefiti akawanda ekuzvitakura, unofanirwa kufunga nezve mirairo yevanachiremba uye kubvunzana navo usati watanga chero shanduko mukudya kwako kana mararamiro.
Mukadzi wese akasiyana mune zvaanoda, uye vamwe vangada huwandu hwakasiyana hwemvura.

Nokudaro, zvinogona kutaurwa kuti kunwa mvura yakawanda kunogona kubatsira kuwedzera mikana yekuzvitakura, kuwedzera kune humwe hutano hunobatsira hunopa muviri.
Vakadzi vane pamuviri uye vanoyamwisa vanofanira kufunga nezvekugara vasina hydrate uye vabvunze vanachiremba vavo kuti vaone kuti zvavanoda zvazadzikiswa.

Kunwa mvura mudumbu musina chinhu kunokuvadza vakadzi vane pamuviri here?

Kazhinji, vanachiremba vanokurudzira kunwa mvura nguva dzose panguva yekuzvitakura, nokuti mvura inobatsira pakuwedzera kukwanisa kwemuviri kutora mishonga inokosha.
Mukuwedzera, mvura inokosha mukuumbwa kwepa placenta uye amniotic fluid, iyo inobata basa rinokosha mukukura kwe fetal uye kudya.

Zvidzidzo zvakawanawo kuti kunwa mvura yakakwana kunoderedza mukana wekuita mamwe matambudziko akajairika panguva yekuzvitakura, senge kurwara kwemangwanani, preeclampsia, kuvimbiswa, uye hemorrhoids.
Mvura ine basa zvakare mukugadzirisa kupisa kwemuviri uye kubvisa chepfu inogona kukanganisa hutano hwemukadzi ane pamuviri.

Zvakare, kunwa mvura kunobatsira kuvandudza pfungwa dzemukadzi ane pamuviri uye kumuita kuti asanyanya kutya uye kusagadzikana.
Mvura inoonekwa sechikafu chetsinga uye masero europi, izvo zvinokanganisa basa ravo uye zvinobatsira kuchengetedza kugadzikana kwemaitiro emukadzi ane pamuviri uye hutano hwepfungwa.

Kune rumwe rutivi, zvidzidzo hazvina kuratidza chero hupi hupi hupi hupi hupi hupi hupi husina kunaka hwemvura yekunwa pamimba isina chinhu pamimba kana fetus.
Mukupesana, kunwa mvura kunobetsera mukusimbisa utachiona hwomukadzi ane pamuviri uye kumubetsera kukurira utachiona nehosha.

Kushaikwa kwemvura yekunwa kunokanganisa chibereko here?

• Vakadzi vane pamuviri vanofanira kunwa mvura yakawanda zvakakwana kuchengetedza hydration yakanaka yemuviri wavo uye hutano hwe fetus.
• Mvura inoonekwa sechinhu chakakosha mukubvisa chepfu mumuviri uye kuchengetedza hutano hwe fetus.
  Kushaikwa kwemvura yekunwa kunogona kutungamirira kumigumisiro yakaipa pa fetus uye hutano hwayo.
• Vanachiremba vanokurudzira kutarisa kubata pamuviri vachishandisa ultrasound ye fetus kutarisa huwandu hweamniotic fluid uye kuve nechokwadi chekudya kwayo kwakaringana.
• Kushaikwa kwemvura yekunwa mukati meRamadan kunogona kukonzera kupera simba kwemvura, izvo zvine njodzi kuhutano hwemukadzi ane nhumbu uye mwana wake.
  Mvura inoita basa rinokosha mukuumbwa kwe placenta uye amniotic fluid, iyo inobatsira kudya uye kuchengetedza fetus.
• Kupera mvura mumuviri kunogona kutungamirira kumatambudziko akakomba senge neural tube defects uye nyota yakanyanyisa.
• Asi iwe unofanirwa kuziva kuti kupera simba kwakanyanya kunogona kukuvadza mukadzi ane pamuviri uye fetus.
  Kupera mvura mumuviri kunogona kutungamirira kune oligohydramnios, kuneta, dzungu, uye musoro.
• Nokudaro, kunwa mvura yakakwana panguva yekuzvitakura kunodiwa kuchengetedza hutano hwemukadzi ane pamuviri uye hutano hwe fetus.
• Bvunza chiremba wako kuti akutungamirire pamusoro pehuwandu hwakakodzera hwemvura yaunofanira kunwa zuva nezuva uye iva nechokwadi chokuti unosangana nemvura yako yaunoda panguva yekuzvitakura.

Mukadzi ane mimba anofanira kunwa marita mangani emvura?

Zvidzidzo uye zvinyorwa zvekurapa zvinoratidza kukosha kwekunwa mvura yakakwana kune vakadzi vane pamuviri kuchengetedza hutano hwavo uye hutano hwevacheche vavo.
Vakadzi vane pamuviri vanofanira kungwarira kushandisa mvura yakakwana zuva nezuva kuti vazadzise zvakakosha zvinodiwa nemuviri panguva yekuzvitakura.

Kana zvasvika pamvura yakawanda sei mukadzi ane pamuviri anofanira kunwa, pane mazano akasiyana.
Kazhinji, zvinokurudzirwa kunwa 2 malita emvura pazuva, iyo yakaenzana ne8 kusvika ku10 makapu emvura.

IAmerican College of Obstetricians uye Gynecologists inokurudzira kunwa 8-12 makapu emvura pazuva kune vakadzi vane pamuviri.
Nekudaro, zvimwe zvimwe zvinhu zvakaita sehurwere hwemangwanani uye nhanho yekuita zvinofanirwa kutariswa.
Vamwe vakadzi vane pamuviri vangada kunwa kusvika marita matatu emvura pazuva kuti varambe vaine pamuviri.

Pasinei neizvi, vakadzi vane pamuviri vanofanira kunwa zvinenge 2-3 malita emvura zuva nezuva nenzira dzakasiyana.
Vakadzi vane pamuviri vanofanirwa kunwa marita maviri emvura kusvika pavhiki yemakumi maviri nemanomwe yenhumbu.
Sezvo nguva inopfuura uye fetus inokura, huwandu hwemvura hunofanira kuwedzerwa nehafu yerita.

Kukosha kwemvura yekunwa kuvakadzi vane pamuviri hakugoni kuregererwa.
Vanachiremba vanorayira vakadzi vane pamuviri kuti vanwe kana 8 makapu emvura pazuva.
Hedzinoi dzimwe pfungwa dzinoburitsa kukosha kwekunwa mvura kumadzimai akazvitakura:

• Kuwedzera kudiwa kwemvura panguva yekuzvitakura kunobatanidza nekuwedzera kwezvipembenene zveamai uye fetus uye kutenderera kwehuwandu.
• Nhamba yakakwana yemvura inobatsira pakupa basa kumuviri uye kuchengetedza hutano hwaamai uye fetus.
• Mvura inobatsira kubvisa muchetura uye tsvina yakawandisa.
• Inoderedza manzwiro ekuvhara uye inobatsira kugadzirisa hurongwa hwekudya.
• Inochengetedza kuenzanisa kwemvura mumuviri uye inobatsira pakushanda kwetsvo kune utano.

Vakadzi vane pamuviri vanofanira kukoshesa zvakanyanya kunwa mvura yakakwana panguva yekuzvitakura, sezvo ine basa rinokosha mukuchengetedza hutano hwaamai uye fetus.
Zvakanakisisa kupatsanura mvura inonwiwa zuva rese kuita zvidimbu zvidiki kubatsira kuzadzisa zvinodiwa nemuviri zvezuva nezuva.
Usakanganwa kubhadhara zvishoma nezvishoma chero kushayikwa kwehuwandu hwemvura.

Mvura yekunwa inoita kuti ma ovary ashande here?

Vakadzi vanofanirwa kuchengetedza hutano hwemuviri wavo wese, uye hutano hwe ovarian hunoonekwa sechimwe chezvinhu zvakakosha kuti uwane kubereka.
Mubvunzo unogona kumuka wekuti kunwa mvura kunomutsa maovha here kana kuti kwete.
Kuti tipindure mubvunzo uyu, tsvakiridzo yemazuva ano ine chekuita nenyaya iyi inofanirwa kuongororwa.

Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti kunwa mvura yakakwana kunoita basa rakakosha muhutano hweovarian.
Kana muviri uchinge wanyatsonyoroveswa, maovarian mabasa anowedzerwa, izvo zvinobatsira mukuwedzera kubereka kwevakadzi.
Mukuwedzera, mvura inobvisa chepfu yakaunganidzwa mumuviri, iyo inogona kukanganisa hutano hwemaovha.

Dambudziko re polycystic ovary syndrome nderimwe rematambudziko anogona kutarisana nevamwe vakadzi, uye kunyange zvazvo zvidzidzo zvezesayenzi hazvina kusimbisa kuvapo kwekubatsira kwakajeka kwemvura yekunwa yevakadzi vane polycystic ovary syndrome, mvura yekunwa inokosha zvikuru kuti muviri ugare wakazara uye ita mabasa ayo nemazvo.

Mukuwedzera kumvura yekunwa, zvinokurudzirwa kutevera mamwe mazano ekuchengetedza hutano hwe ovarian uye kuwedzera kubereka.
Pakati pemirairo iyi:

• Iva nechokwadi chekunwa mvura yakakwana mukati mezuva, uye usarega kunwa zvinwiwa zvine huwandu hweshuga, sezvo kupera simba uye kusanwa mvura kunokanganisa hutano hwemaovari.
• Idya mishonga yepanyama inokurudzira hutano hwe ovarian, senge sage.
  Inogadzirisa kutenderera kwekuenda kumwedzi, inobata kukanganiswa kwekuenda kumwedzi, uye inobatsira pakuita ovulation.
  Chipunu chesage yakaomeswa inogona kunyikwa mukapu yemvura iri kufashaira kuti ishandise sechinwiwa chehutano.
• Iva nechokwadi chekutevera kudya kwakanaka uye kurovedza muviri nguva dzose, sekudya kwakakodzera uye basa remuviri rinokurudzira hutano hwe ovarian nekuvandudza kubereka.

Ndeipi nzira yekunwa mvura kune vakadzi vane pamuviri?

Kana iri imwe nzira yekunwa mvura yevakadzi vane pamuviri, American College of Obstetricians uye Gynecologists inokurudzira kuti vakadzi vane pamuviri vanwe 8-12 makapu emvura zuva nezuva kuchengetedza hydration uye hutano.
Zvisinei, vamwe vakadzi vanogona kunetseka kunwa mvura nguva dzose, kunyanya panguva yekuzvitakura.
Nokudaro, kune dzimwe nzira dzinogona kushandiswa kusangana nezvinodiwa zvemazuva ose zvemvura yemukadzi ane pamuviri.

Kokonati mvura ndiyo yakanakisa imwe nzira yemvura kune vakadzi vane pamuviri, sezvo inogona kubvisa zviratidzo zvekurwara kwemangwanani, iro dambudziko rinowanzoitika panguva yekuzvitakura.
Koconut mvura ine zvinhu zvakasikwa zvinobatsira kunyaradza dumbu uye kunatsiridza kugaya.
Mukuwedzera, kunakirwa kwemvura kunogona kuwedzerwa nekuwedzera mimwe michero kana miriwo, iyo inobatsira kukurudzira kunwa kunonaka uye kunozorodza kwemvura.

Pamusoro pemvura yekokonati, vakadzi vane pamuviri vanogona kunwa zvimwe zvinwiwa zvakaita sejusi, soups nemukaka.
Nekudaro, iwe unofanirwa kudzivirira kunwa zvinwiwa zvine caffeine, sezvo zvichinzi diuretics uye zvinogona kukanganisa chiyero chemvura mumuviri.

وبالنسبة للأمور الأخرى التي يمكن تناولها في فترة الحمل، يُوصى بتناول مشروبات الحليب نظرًا لاحتوائها على الكالسيوم والبروتين وفيتامين B12.
يمكن تناول مشروبات الحليب المنزوعة الدسم مثل الحليب أو اللّبن الرائب أو المخفوق.

Sarudzo yekusarudza nzira yakakodzera yemvura yekunwa kumukadzi ane pamuviri inoenderana nezvaanofarira uye kushivirira kwezvinwiwa zvakasiyana.
Unofanira kubvunza chiremba anotarisira pamuviri wako usati wachinja kunwa kwako.
Kukosha kwemvura yekunwa hakufaniri kukanganwa kuchengetedza hutano hwemukadzi ane pamuviri uye kudzivisa kuneta uye zvinetso zvehutano zvinogona kuitika.

Kunwa mvura yakawandisa kunokwidza placenta here?

Imwe tsvakiridzo ichangoburwa yakaratidza kuti kune kusanzwisiswa kwakapararira kwakapararira pamusoro pehukama hwemvura yekunwa nekukwirira kweplacental mumadzimai akazvitakura.
Maererano nekutenda uku, placenta inopingudzwa nekunwa mvura yakawanda panguva yekuzvitakura.

Zvisinei, tinofanira kujekesa kuti kutenda uku hakuna kururama, sezvo mvura isina simba pakukura kwepa placenta.
Kutaura zvazviri, ukuru hwepa placenta hunokonzerwa nezvinhu zvakawanda kubva pazera, uremu, kudya uye hutano hweamai.

Uyezve, vanachiremba vanosimbisa kungwarira pakubata nechero ruzivo rwenhema runogona kukanganisa hutano hwemukadzi ane pamuviri uye fetus.
Zvakanakisa kubvunza chiremba nyanzvi kuti ugamuchire kwakaringana uye kwakaringana kuraira maererano nekudya kwakakwana uye hutano maitiro panguva yekuzvitakura.

Panewo zvimwe zvinhu zvaunofanira kuziva pamusoro pekunwa mvura yakawanda panguva yekuzvitakura.
Aya matipi anogona kukubatsira kuchengetedza hutano hwako uye hutano hwe fetus yako:

1. Inwa huwandu hwakakodzera hwemvura: Unofanira kunwa huwandu hwemvura hwakakwana kuchengetedza chiyero chemvura mumuviri wako panguva yekuzvitakura.
   Zvisinei, hapana chikonzero chekunwa mvura yakawandisa, sezvo kuwedzerwa kwemvura kunenge kusina chokuita nekukwirira kwepa placenta.
2. Bvunza chiremba wako nyanzvi: Usati watora chero maitiro matsva ekudya kana kushandisa chero chigadzirwa chechisikigo, unofanirwa kuonana nachiremba wako nyanzvi kuti ave nechokwadi chekuchengeteka kwako uye kuchengetedzeka kwemwana wako.
3. Fluid balance: Mukuwedzera kumvura yekunwa, unofanira kutarisira kudya zvimwe zvinovaka muviri uye mavhitamini anobatsira kusimbisa hutano hwako uye hutano hwemwana wako, zvakadai semichero, miriwo, mapuroteni emiti, uye zviyo zvakakwana.

Nekutora matipi aya mukufunga uye nekuteerera kune zano rachiremba wako nyanzvi, unogona kuwana hutano hwakanaka iwe nemwana wako panguva yekuzvitakura.
Yeuka kuti kuchengeta dzikamo ine utano kunokosha zvikuru.

Kunwa mvura kunoderedza huremu panguva yekuzvitakura here?

Ongororo dzesainzi dzinoratidza kuti mvura yekunwa inogona kubatsira kuderedza uremu panguva yekuzvitakura.
Iyi nguva inoonekwa seyakakosha uye yakasarudzika kune hutano hwaamai uye hutano hwe "fetus", uye kutarisirwa kunofanirwa kutorwa kupa mvura inodiwa kumuviri.

Panguva yekuzvitakura, mvura yemuviri inodiwa inowedzera zvakanyanya, nekuda kwekuvandudzwa kwemaitiro ekugaya uye kushandiswa kwakakwana kwekudya kwemucheche.
Uyezve, mvura inobatsira kuchengetedza chikamu chemvura mukati memasero emuviri, uye inosimudzira kugayiwa uye kunyura.

Uyezve, kunwa mvura kunogona kubatsira kudzora havi uye kuderedza kunzwa kwenzara yakanyanyisa.
Kunzwa nyota kunowanzosangana nenzara, uye mune dzimwe nguva muviri unofunga kuti unoda zvokudya panzvimbo pemvura.
Naizvozvo, mvura yokunwa inogona kuparira kudzora havi uye kuderedza chishuvo chokudya macalorie akawandisa.

Zvisinei, haugoni kuvimba chete nemvura yekunwa kuti uremerwe uremu panguva yekuzvitakura.
Kubata pamuviri kunoda kudya kwakanaka uye kwakadzikama, kunobva pakudya michero, miriwo, uye zvinovaka muviri zvinodiwa kupa simba uye kudya kunovaka muviri kuna amai uye fetus.

Vakadzi vane pamuviri vanofanirawo kubvunza vanachiremba vavo vanovarapa vasati vachinja kana kushandura kudya kwavo kana kutevera chero chirongwa chokuderedza uremu panguva yekuzvitakura.
Vanachiremba ndivo nyanzvi dzinokwanisa kuongorora mamiriro ekuzvitakura uye hutano hwaamai uye fetus.

Kazhinji, zvinogona kutaurwa kuti mvura yekunwa yakakosha kuvakadzi vane pamuviri uye inobatsira kuchengetedza hutano hwavo uye hutano hwe fetus.
Zvisinei, kutarisirwa kunofanira kutorwa kutevera kudya kwakanaka uye kwakadzikama uye kubvunza vanachiremba vane ruzivo kuti vaone kuchengetedzwa kwepamuviri uye kudzivirira chero matambudziko ehutano anoitika nekuda kwekuchinja kwekudya.