Chiitiko changu nelavender yenhumbu

Chiitiko changu nelavender yenhumbu

Amai Sarah vakagovera ruzivo rwavo pachavo rwekushandisa lavender kuwedzera mikana yekubata pamuviri, mushure mekuziva kwavo kwenguva refu kwemakore matanhatu nehafu pasina pamuviri.

Vachitaura Mai Sarah vakaratidza kufara kwavo kuti vakashandisa lavender kuwedzera mikana yekubata pamuviri zvinova zvakaratidza kushanda kwayo.
Akatsanangura kuti mushure menguva yakareba yekuedza kusiririsa kubata pamuviri pasina mhedzisiro, akasarudza kutsvaga nzira inoshanda yekuwedzera mukana wekubata pamuviri.

Mai Sarah vakatsanangura kuti lavender herb ine simba rakanaka mukukurudzira ovulation process, uye inobatsirawo kubvisa chibereko uye chibereko chezvirwere uye microbes, izvo zvinowedzera mukana wekuita pamuviri.

Mai Sarah vakasimbisa kukosha kwekushandisa lavender nekungwarira uye mushure mekubvunza chiremba nyanzvi.
Akatsanangura kuti nzira yekuishandisa kudziya kapu yemvura mupani, wobva waisa chipunu chemuriwo welavender mumvura iri kufashaira woisiya ichivira kwemaminitsi maviri.
Akasimbisa kuti lavender haifanirwe kushandiswa panguva yekuzvitakura kana kuyamwisa kunze kwekunge wabvunza chiremba.

Pakupedzisira, Amai Sarah vakaratidza kuti lavender inobatsirawo mukubvisa marwadzo epamuviri uye kurapa utachiona hwenhengo yesikarudzi.Inobatsirawo kudzivirira kuumbika kweutachiona neutachiona muchibereko, uye inorapa mazamu anorwadza anogona kuitika panguva yenhumbu.

Zvakakosha kuziva kuti kuedza kwaMai Sarah kuwedzera mukana wekubata pamuviri nelavender kwakabudirira, sezvo akava nepamuviri nekuda kweiyi nzira.
Zvisinei, zvakakosha kusimbisa kukosha kwekubvunza vanachiremba vane unyanzvi vasati vashandisa chero mafuta anokosha kana mishonga panguva yekuzvitakura kana kuyamwisa.

Kunwa lavender kunobatsira here kubata pamuviri?

Kunwa lavender kunogona kubatsira kukurudzira ovulation uye kuwedzera mikana yekuzvitakura.
Sezvo lavender inobvisa chibereko uye hutachiona hwehutachiona uye hutachiona, izvo zvinovandudza mikana yekuzvitakura.

Zvisinei, tinofanira kuziva kuti ruzivo urwu haruna kutsigirwa zvakakwana nezvidzidzo zvesainzi.
Muchokwadi, hapana zvidzidzo zvakavimbika zvakawanikwa zvinopa humbowo hwakazara hunosimbisa kushanda kwelavender mukuwedzera mikana yekuzvitakura kuvakadzi.
Mukuwedzera, hapana ruzivo rwakakwana pamusoro pekuchengetedzwa kwekushandisa lavender panguva yekuzvitakura nekuyamwisa.

Zvisinei, pane zvimwe zvidzidzo zvinoratidza kuti lavender inogona kuva nezvimwe zvinobatsira kuchibereko uye kumwedzi.
Vamwe vanoratidza kuti inogona kubatsira kuchenesa chibereko mushure mekuenda kumwedzi, kubvisa kuunganidza, uye kuwedzera basa rekutenderera kweropa re fetal.

Zvisinei, vanachiremba vanorayira varwere kuti vangwarire uye varege kuvimba nelavender seimwe nzira yekurapa kwakajairika kumatambudziko epamuviri, kunyanya munyaya dzekushaya mbereko uye matambudziko epabonde.

Vakadzi vane pamuviri kana vanoyamwisa vanofanira kubvunza chiremba uye kubvunzurudza nyanzvi vasati vashandisa chero mishonga yemasikirwo kana yemishonga sekuwedzera pakurapa pamuviri.
Iwe unofanirwawo kungwarira uye kutevedzera kurudziro yenyanzvi yako yekurapa kuti uve nechokwadi chekuchengetedzwa kwakakwana uye kubatsirwa.

Nehumwe humbowo husina kukwana hunotsigira kushanda kwelavender mukuwedzera mikana yekuzvitakura, ruzivo urwu runofanira kuramba ruri padanho reruzivo rwese uye harifanirwe kuvimbwa naro semazano ekurapa.

Zvinokwanisika here kunwa lavender panguva yekuenda kumwedzi?

Kunwa lavender tii kunogona kubatsira panguva yekuenda kumwedzi.
Zvinotendwa kuti kushandisa lavender kunobatsira kubvisa zvimwe zviratidzo zvinogumbura zvinouya kumwedzi, zvakadai sekusvotwa, kutemwa nemusoro, uye kurwadziwa nemudumbu.

Ongororo dzinoratidza kuti kushandisa lavender muchikafu nezvinwiwa kunogona kubatsira kugadzirisa kugaya kudya panguva yekutevera.
Zvinotendwa kuti inobatsira kuchenesa chibereko mushure mekupera kwekuenda kumwedzi, kuvandudza ovarian basa, uye kuenzanisa mahomoni mumuviri.

Mukuwedzera, tii ye lavender inobatsira mukuderedza uterine cramps isati yasvika uye panguva yekuenda kumwedzi, iyo inobatsira kubvisa marwadzo anobatanidzwa nayo.

Zvimwe zvakanakira lavender zvinosanganisira kuita kwayo pakuzorodza tsandanyama, kunyaradza chibereko, kuderedza kudzvanya kwechibereko, uye kuderedza kurwadziwa kwekuenda kumwedzi.
Lavender kana lavender chinwiwa chinogona kushandiswa kuderedza uterine cramps uye kubvisa zviratidzo zvine chokuita nekuenda kumwedzi.

Kushandisa lavender maruva kunogonawo kubatsira panguva yekuenda kumwedzi.
Inotendwa kuti inokurudzira ovulation, inogadzirisa nguva yekuenda kumwedzi, uye inovandudza ovarian basa, iyo inowedzera mikana yekubereka uye pamuviri.
Lavender inobatsirawo mukurapa kwe ovarian cysts uye kumwedzi, sezvo inobatsira kuzorodza tsandanyama dzechibereko uye kubvisa marwadzo.

Zvisinei, zvinogara zvichikurudzirwa kubvunza chiremba usati watora chero mishonga inovaka muviri kana kunwa mishonga panguva yekuenda kumwedzi.
Mamiriro ehutano ega ega uye mazano ekurapa anofanirwa kutariswa asati atanga chero kurapwa.

Nzira yekushandisa sei lavender herb kune vagina?

Pane nzira dzakawanda dziripo dzekubatsirikana kubva kune zvakanakira lavender yemukadzi, uye pano isu tichaongorora mamwe acho:

1. Ishandise mulotion: Unogona kugadzirira lotion iri nyore uchishandisa lavender.
   Birai magiramu 100 emiti yelavender muhafu yerita yemvura, wozoisiya kusvikira yatonhora.
   Iwe unogona kushandisa iyi lotion kugeza nzvimbo ine ngozi kuti uwane mibairo yakanaka.
2. Kushandisa lavender yakakosha oiri: Kushandisa lavender yakakosha mafuta mushure mekunyorovesa inzira inozivikanwa.
   Wedzera madonhwe akati wandei emafuta pahuwandu hwemvura, wozoshandisa musanganiswa wacho sekugeza kwemukadzi.
3. Ishandise zvakananga: Unogona kushandisa mafuta akakosha kana lotion yakagadziridzwa yakananga panzvimbo inonetsa.
   Geza nzvimbo yevaginal uye perineal nelavender kuti unakirwe nemabhenefiti ayo.
4. Ishandise segedhi rekugezesa: Unogona kushandisa inodziya yelavender infusion seyekusuka mushure mekuenda kumwedzi kwega kwega uye mushure mekuita bonde kuuraya utachiona munzvimbo, kubvisa utachiona nefungi, uye kudzivirira kutapukira.

Kushandisa lavender nokuda kwechikadzi isarudzo yechisikigo uye yakachengeteka, asi iwe unofanirwa kugara uchibvunza chiremba usati washandisa chero kurapwa kutsva kana kugadzirira kuti uve nechokwadi chekuti yakakodzera kuhutano hwako.
Kuzvishandisa nguva dzose kunogona kubatsira kunyaradza hutachiona hwemukadzi uye kugadzirisa hutano hwese.
Nakidzwa nemabhenefiti anoshamisa emiti yelavender uye ita shuwa kuti iwe unowana zvakanyanya kubva mairi.

Tafura: Nzira dzekushandisa lavender herb kumukadzi

Gara uine chokwadi chekushandisa lavender herb pasi pekutariswa nachiremba kuti uve nechokwadi chekuchengeteka kwako uye kuwana mhedzisiro inogoneka.

Ndezvipi zvakanakira lavender kuchibereko?

Lavender chimwe chemiti chinowanzoshandiswa kurapa mamwe matambudziko evakadzi.
Kushandiswa kwelavender kwakatangira kare uye kunogona kuva nemishonga inobatsira inowedzera hutano hwevakadzi.

Zvakanakira lavender kune chibereko uye mukadzi:

1. Kukurudzira kubuda kwezai: Lavender inobatsira kukuchidzira kubuda kwezai uye kuronga kumwedzi kwemukadzi.
   Izvi zvinobatsira kuwedzera mukana wekubereka uye pamuviri.
2. Kunyorovesa uye kuchenesa chibereko: Mushonga welavender unobatsira kuchenesa uye kunyorovesa chibereko mushure mekuenda kumwedzi uye kubvisa chero kuungana kungangoungana mairi.
   Izvi zvinovandudza hutano hwese hwechibereko.
3. Anti-inflammatory: Lavender ine anti-inflammatory uye antimicrobial properties.
   Kugara uchishandiswa kwelavender kunobvisa mabhakitiriya uye utachiona kubva kumukadzi, uye nekudaro kunogona kubatsira mukuderedza kuitika kwekunhuwa kwemukadzi.
4. Kuderedza marwadzo ekuenda kumwedzi: Tii yelavender inoderedza marwadzo ekuenda kumwedzi uye inozorodza tsandanyama panguva iyi.
5. Deredza kushushikana uye zorora: Lavender yakakosha mafuta inobatsira kune vakadzi vanonzwa kushushikana nezve nhumbu.
   Chidzidzo chakaitwa muna 2016 chakawana kuti mafuta elavender anobatsira kuzorora uye kuderedza mazinga ecortisol mumuviri.

Muchidimbu, lavender inzvimbo yechisikigo yekutarisira kwevakadzi uterine uye hutano hwemukadzi.
Inogona kushandiswa kukurudzira ovulation uye kubata mamwe matambudziko echikadzi, mukuwedzera kune ayo anoyevedza mabhenefiti mukugadzira mapefiyumu uye zvigadzirwa zvekuchengetedza ganda.
Vakadzi vanofanira kukurudzirwa kubvunza chiremba vasati vashandisa chero chirimwa chemishonga kuti vave nechokwadi chekuchengetedzwa kwayo uye kushanda kwehutano hwavo hwega.

Nzira yekunwa lavender?

Lavender yave nemukurumbira nekuda kwehutano hwayo hwakawanda uye hutano hwakanaka.
Kuti ubatsirwe nemabhenefiti ayo, unofanirwa kuziva nzira yekunwa uye nekuishandisa nemazvo.

Imwe yedzakakurumbira nzira dzekushandisa lavender ndeyekugadzira lavender tii.
Iwe unogona kugadzira tii yelavender nekuisa huwandu hwelavender yakaomeswa mundiro, wozodira kapu yemvura inopisa pamusoro payo.
Siya musanganiswa kwemaminetsi mashoma kuti uvirike, wozousefa kuti ubvise zvakasara zvelavender.
Iwe unogona zvakare kuwedzera mint kana chamomile kuti uwedzere kuravira kwayo uye kurapa kwakanaka.
Iwe unogona kunwa tei inoguma chero nguva yezuva kuti unakirwe nemabhenefiti e lavender.

Zvakanakira lavender zvinogonawo kuwanikwa nekushandisa lavender maruva mukapu yetii.
Isa lavender buds mukapu yemvura inopisa uye uende kwemaminitsi mashomanana usati wanwa.
Iwe unogona zvakare kushandisa akagadzirira-akagadzirwa lavender tea mabhegi anoiswa mumvura inopisa kwemaminitsi mashoma.

Kuti uwane mamwe mabhenefiti ehutano, unogona kunwa muto welavender.
Inogadzirirwa nekuisa lavender herbs muhari pamoto nemvura uye ichibvumira kuti ibike kwenguva yakati.
Mushure meizvozvo, iwe unogona kusefa musanganiswa uye woushandisa mubhodhoro kuti urambe uchishandiswa zuva nezuva.

Lavender inoonekwa seimwe nzira ine hutano kune zvinwiwa zvinotapira zvine shuga yakawanda, uye inobatsira kubvisa magasi mumatumbo uye colon.
Mukuwedzera, kunwa lavender kwakakodzera kune vanhu vanoedza kuderedza uremu, sezvo chinwiwa chelavender chinomutsa muto wekugaya panguva yekurasikirwa uremu.

Mabhenefiti elavender haangogumiri pakunwa chete, asi anogona zvakare kushandiswa pakuchengeta wega.
Unogona kuishandisa kune mamwe matambudziko emudumbu nekufema lavender nekita, uye inoshandawo kudzivirira vanhu kubva kumarwadzo emusoro.

Pasinei nezvakawanda zvayakanakira, vamwe vanhu vanogona kusawirirana nemamwe makwenzi, saka zvinogara zvichikurudzirwa kuti utaure nachiremba usati waashandisa kuti uve nechokwadi chekuti hapana kukanganiswa kumwe kurapwa kuri kutorwa nemunhu.

Kunwa lavender inzira ine hutano uye inonaka yekunakidzwa nekurapa kwayo uye kunakidzwa nekuravira kwayo kunoshamisa.

Ko lavender herb ine maside effects here?

Lavender inogona kuva nemigumisiro yakaipa.
Iyi miriwo inokanganisa chiyero chekuziva uye mhinduro dzehurongwa hwemagetsi, saka zvakakosha kubvunza chiremba nezvekuitora kana kushandisa mafuta ayo asati aita maitiro ekuvhiya.

Lavender inogona kukonzera kusawirirana muvanhu, saka kusawirirana kungangoitika.
Izvo zvinodiwa kuti uone kutaridzika kweallergies zviratidzo, rega kushandisa mushonga kana mafuta kana zviratidzo izvi zviripo, uye bvunza chiremba.

Kuchengetedzwa kweLavender Herb kunwiwa kunowanzoonekwa kwakachengeteka kana kutorwa nemuromo muhuwandu hunowanikwa muchikafu, uye kuidya yakawanda kunogona kuve kwakachengeteka.
Zvisinei, ngwariro inokurudzirwa kana ikashandiswa muhuwandu hwakawanda kana kuti pamberi pezvinozivikanwa zvokusawirirana nazvo.

Kubatsira kwelavender herb kumuviri kwakasiyana-siyana.Inoshandiswa kurapa zvirwere zvekufema, kusadya zvakanaka, uye kuzvimba.
Zvisinei, ziva kuti inogona kukonzera allergic reactions uye kukonzera kuvimbiswa.

Lavender inoshandiswawo kurapa eczema, mburwa, kupisa nezuva, uye mapundu.
Zvimwe zvidzidzo zvinoratidza kuti kunwa tii yelavender kunogona kubatsira kugadzirisa mamwe matambudziko ekugaya.

Kana dziri vhudzi, kushandisa mafuta elavender pasina kunyorovesa kunogona kukonzera kushatirwa kwemusoro.
Zvimwe zvidzidzo zvinoratidza kuti mafuta elavender anogonawo kukonzera kutsamwa kweganda kana kusanzwana kana akaiswa paganda.

Nekune rimwe divi, mafuta e<em>lavender anonzi anoshandiswa kuuraya inda dzemumusoro, sezvo utachiona uhu huchienderana neropa remumusoro uye hunoita kuti vhudzi ripere simba, zvichiita kuti vhudzi ribude.

Kazhinji, vanhu vanofanira kungwarira uye kutaura nachiremba vasati vashandisa lavender herb kana mafuta, kunyanya kana vane chirwere chinozivikanwa kana kuti vari kufunga kuvhiyiwa.

Rosemary yakafanana nelavender here?

Pane humwe hukama uye mutsauko pakati perosemary nelavender.
Rosemary inozivikanwa se "dova regungwa" uye inogara uye inogara yakasvibira shrub.
Rosemary inorimwa munzvimbo dzakasiyana dzepasi, kunyanya munharaunda yeMediterranean.

Zvinotendwawo kuti pane musiyano mukuonekwa pakati perosemary nelavender.
Rosemary inotarisa zvakanyanya kune yakasvibira, nepo mashizha elavender akapfava uye achiwedzera kune yepepuru.
Rosemary inonzi ine kunaka kwakasimba kudarika lavender uye inowanzoshandiswa mukubika, nepo lavender ichinyanya kushandiswa mupefiyumu nemafuta anokosha.

Kunyange zvazvo rosemary nelavender zvakasiyana pakuonekwa, vamwe vanotenda kuti ndezvemhuri imwe chete.
Zvisinei, zvakakosha kunzwisisa kuti rosemary uye lavender zvirimwa zviviri zvakasiyana.
Lavender inozivikanwa sechirimwa chine hwema hwakasiyana uye inoshandiswa muzvigadzirwa zvakawanda zvinonhuhwirira uye zvekuzora.
Uyezve, vamwe vanodavira kuti maruva e<em>lavender anonhuhwirira zvakanyanya.

Saka, iwe unofanirwa kubhadhara kune mutsauko uye kufanana pakati perosemary nelavender usati wafunga kuti iwo chirimwa chimwe.
Vanogona kunge vaine hukama mumhuri yebhotani, asi vane hunhu hwakasiyana uye hwema.

Ndezvipi zvakanakira kunwa lavender?

Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti kunwa lavender, inozivikanwawo selavender, inogona kuva neutano hwakanaka.
Ichi chirimwa chinonhuhwirira uye chakanaka chine kugona kuvandudza hutano hwese hwemuviri nepfungwa.
Tichatarisa mamwe mabhenefiti anoshamisa ekunwa lavender:

1. Kuvandudza mafambisirwo ekudya: Lavender inobatsira pakugaya mafuta mumuviri.Inorapa zvakare dambudziko regasi nekuzvimba uye inonatsa kugayiwa kwechikafu kazhinji.
2. Kusimudzira ovulation uye kuwedzera mikana yekubereka: Imwe tsvakiridzo inoratidza kuti lavender inogona kubatsira kukurudzira maovha uye kugadzirisa kutenderera kwemukadzi kumwedzi, izvo zvinowedzera mikana yekuve nepamuviri uye kubereka.
3. Kurapa maovarian cysts: Kunwa lavender kunoonekwa sechinwiwa chinobatsira pakurapa ovarian cysts, mamiriro anobata vakadzi vazhinji.

Pamusoro pehutano hwayo hunobatsira, lavender inogona zvakare kushandiswa kugadzirisa pfungwa uye pfungwa.
Isu tinotaura mamwe mabhenefiti e lavender tii:

• Kugadzirisa mafungiro: Tii yelavender ine simba rakafanana neruva relavender mukuvandudza mafungiro uye kudzikamisa tsinga.
• Kuvandudza kunaka kwekurara: Kushandisa lavender kunobatsira kuvandudza kunaka uye nguva yekurara, uye kunogona kubatsira kurapa matambudziko ekushaya hope.
• Kuderedza marwadzo ekuenda kumwedzi: Tii yelavender isarudzo yakakodzera kuti vakadzi vabvise kurwadziwa kwekuenda kumwedzi uye kubvisa kusagadzikana panguva yekuenda kumwedzi.
• Kusimbisa immune system: Kutenda kune anti-kuzvimba zvimiro zvelavender, kunwa lavender kunogona kuwedzera immune system uye kudzivirira muviri kubva kuhutachiona nezvirwere.
• Kuvandudza mashandiro egadziriro yekugaya: Lavender inosimudzira hutano hwekudya uye inobatsira kuderedza kuzvimba nekuvandudza kugaya.
• Kubvisa zvinhu zvine chepfu: Kushandisa lavender kunobatsira kuchenesa muviri wechepfu uye kunatsiridza maitiro ekubvisa.
• Kuwedzera turakiti rekufema: Kunhuhwirira kunobva mumafuta elavender kunoshandiswa muaromatherapy kuwedzera turakiti rekufema uye kudzikama tsinga uye kusagadzikana.

Nezvose izvi zvinoshamisa mabhenefiti, kunwa lavender kunogona kunzi kune mhedzisiro yehutano uye hutano.
Saka, wadii kunakidzwa nekapu yetii inonaka uye inobatsira lavender?