Ndeipi nguva yekunwa pineapple juice kukurudzira maovari?

Ndeipi nguva yekunwa pineapple juice kukurudzira maovari?

Pineapple inoonekwa semuchero une hutano hwakawanda, kusanganisira kukurudzira ovarian uye ovulation.
Zvinozivikanwa kuti kunwa pineapple muto kunokurudzira kugadzirwa kwe collagen uye kugadzirisa masero akakuvadzwa, uye kunogona kuitawo basa mukugadzirisa kushanda kweiyo thyroid gland.

Zviri nani kunwa pineapple juice kukurudzira maovary, kutanga kubva pakutanga kwekuenda kumwedzi kwemazuva gumi nemaviri kusvika gumi nemaviri.
Zvinokosha kucherechedza kuti kudya pineapple nguva dzose panguva iyi, kunyanya pamazuva ovulation, kunoonekwa seyakanakisa ovarian tonic, uye inogona kufambisa nhumbu nekuda kwemhedzisiro yayo pakuita ovulation.

Tafura inotevera inogona kubatsira kujekesa madyiro epineapple kukurudzira maovari uye kuwana mhedzisiro yakanaka:

Iwe unogonawo kushandisa yakasikwa pineapple juice inowanikwa mumusika, iyo inobatsira muviri uye maovari kunyanya.
Kuedza kwakabudirira kwakapararira kunosimbisa kuti kunwa muto wepineapple kunobatsira mukukurudzira kubuda uye kuwedzera mukana wekubata pamuviri, Mwari achida.

Zvakakosha kucherechedza kuti chinanazi chine zvimwe zvakawanda zvakanaka zvinogona kuwedzera mbereko, uye zviri nani kubvunza chiremba kana nyanzvi kuti vaone dhamu rakakodzera uye nguva yakakwana zvinoenderana nemamiriro ehutano ega.

• Kunyangwe paine kuyedza kwakabudirira kunoratidza kushanda kwekunwa muto wepineapple kukurudzira maovari, zvinofanirwa kucherechedzwa kuti hutano hwese hwakasiyana, uye mhedzisiro yekurapa inogona kusiyana pamunhu nemunhu.

Tinoshuvira munhu wese ari kutsvaga kubata pamuviri kukokwa kunotapira uye kuti, kana Mwari achida, achave nechiitiko chinobudirira uye nemimba inofadza mushure memwedzi ye9.

Ndinoshandisa sei chinanazi pakubata pamuviri?

• Zvimwe zvidzidzo zvinoratidza kuti kudya chinanazi kunowedzera kuvepo kwevhitamini C mumuviri wemadzimai akazvitakura, izvo zvinobatsira mukusimbisa masoja emuviri uye kurwisa mavhairasi nemabhakitiriya.

Heano dzimwe dzenzira dzakataurwa dzekuwedzera pineapple pakudya kwemukadzi ane pamuviri:

1. Iwe unogona kuwedzera chidimbu chepineapple mutsva mundiro ye yogurt mukudya kwemangwanani.
2. Pineapple inogona kusvinwa kuti uwane muto mutsva.
3. Pineapple yakakanyiwa inogona kuiswa pagrill yezvokudya zvinotapira uye zvine utano kune vakadzi vane pamuviri.
4. Zvidimbu zvepineapple zvinogona kuwedzerwa kune kebab nenyama nemiriwo.
5. Pineapple inogona kuchekwa kuita muto uye kushandiswa mumabikirwo akasiyana siyana.
6. Iwe unogona kugadzira mabhora echando kubva papineapple kuti unakirwe nekudya kunozorodza uye kunonaka.

• Pane zvimwe zvinotendwa kuti kushandisa pineapple kunogona kukonzera mimba.

Mukadzi wese anofanira kubvunza chiremba wake asati asarudza kushandisa pineapple senzira yekuzvitakura.
Mamiriro ehutano ega ega uye kurudziro dzakasiyana dzekurapa dzinofanirwa kuverengerwa.

Munhu anofanira kunwa pineapple juice panguva yekuenda kumwedzi here?

• Zvidzidzo zvakawanda zvinokurudzira kudya pineapple panguva yekuenda kumwedzi, nokuti ine magnesium, iyo inowedzera kuyerera kweropa kusvika hafu panguva yekuenda kumwedzi.

Kare, yaive tsika yakajairika kunwa muto wepineapple mushure mekuenda kumwedzi, asi mumwedzi miviri yapfuura, vamwe vanhu vakatanga kuinwa kubva pakutanga kwekutevera.
Pineapple imwe yemishonga inotenderwa kumba yedambudziko rekutevera.
Inofungidzirwa kuti ine enzyme bromelain, iyo inowedzera elasticity ye uterine lining uye inogadzirisa nguva yekuenda kumwedzi.

Ikozvino hapana kukuvadzwa kwakasimbiswa kwakabatana nekudya pineapple uye nguva yenguva chaiyo.
Nekudaro, zvinogona kukonzera zvakajairika mhedzisiro senge allergic reactions mune vamwe vanhu.

• Uyezve, chinanazi chine huwandu hwakawanda hwevhitamini C, iyo inoonekwa seimwe yeakanyanya mukurumbira antioxidants, uye bromelain yayo inokonzeresa kubatana kwechibereko, izvo zvinokurudzira kuenda kumwedzi.

Sezvo pasina zvidzidzo zvinonyatsoratidza kushanda kwepineapple pakuenda kumwedzi, zvinokurudzirwa kuteerera mazano evanachiremba vane unyanzvi vasati vatanga kudya pineapple panguva yekuenda kumwedzi.

Zvakakosha kucherechedza kuti kudya chinanazi chinogona kunge chisina kuchengetedzeka kana chisati chakura, chingava zvidimbu zvemichero kana muto wepainapple.
Pineapple isina kuibva ine chinhu chinonzi bromelain chinogona kukonzera kusvotwa mumuromo nepahuro, pakati pezvimwe zvisingadiwe.

• Kazhinji, zviri nani kubvunza chiremba kana nyanzvi yezvehutano usati wadya chero chikafu kana chinwiwa chinokanganisa muviri uye hutano hwemukadzi panguva yekuenda kumwedzi.

Ko pineapple inowedzera mikana yekuzvitakura here?

Pineapple ine antioxidants, inova chikamu chakakosha mukugadzirisa basa remahomoni mumuviri.
Dhiyabhorosi inoratidza kuti chinanasi chine chikamu chikuru che antioxidants, zvichiita kuti ive chikafu chakanaka chinobatsira zvikuru pakusimbisa nekugadzirisa mahomoni.

• Mukuwedzera, pineapple yakanaka diuretic, iyo inobatsira mukubvisa chepfu uye tsvina kubva mumuviri nenzira ine hutano.

Maererano nekutsvakurudza kwezvokurapa, folic acid chinhu chakakoshawo kuwedzera mukana wekuita pamuviri.
Zvinotendwa kuti pineapple ine huwandu hwakanaka hwe folic acid, iyo chinhu chakakosha pakusimbisa uterine lining uye kuvandudza mukana wekubata pamuviri.

Zvisinei, zvinofanira kucherechedzwa kuti zvinokurudzirwa kubvunza vanachiremba vasati vadya pineapple muhuwandu hwakawanda panguva yekuzvitakura, sezvo kudya zvakanyanyisa pineapple kunogona kutungamirira kuwedzera kuderera kwemisungo yechibereko uye nokudaro kunogona kukanganisa pamuviri.

Zvinogona kutaurwa kuti pane imwe data inoratidza kuti pineapple inogona kuwedzera mukana wekuzvitakura, asi iwe unofanirwa kufunga nezvemirayiridzo yevanachiremba uye usadye huwandu hwayo panguva yekuzvitakura.

Ndeipi nguva yakakodzera kudya pineapple panguva yekuzvitakura?

• Zvakanakira kudya pineapple panguva yekuzvitakura inyaya inofarira vakadzi vazhinji vane nhumbu.

Vakadzi vane pamuviri vanorayirwa kuti varege kudya chinanazi kana kunwa muto waro mumwedzi mitatu yekutanga yekuzvitakura, sezvo izvi zvinogona kutungamirira kukusununguka.
Zano iri rinokonzerwa nekuvapo kwechinhu chinonzi bromelain mupineapple, chinogona kukuvadza mwana ari mudumbu panguva ino yekutanga.

Zvisinei, muchikamu chechipiri chekuzvitakura, vakadzi vane pamuviri vanogona kudya zvishoma zve 50-100 gramu yepineapple pavhiki.
Muchero uyu une zvakawanda zvehutano zvinobatsira uye zvakakosha zvekudya izvo vakadzi vane pamuviri vanoda.

• Muchikamu chetatu chekupedzisira chenhumbu, mukadzi ane pamuviri anogona kudya huwandu hunosvika 250 gramu yepineapple zuva nezuva.

Zvakadaro, madzimai akazvitakura anofanira kutevedzera mazano nemazano evanachiremba nenyanzvi dzezvehutano maererano nekudya chinanazi panguva yekuzvitakura.

• Tafura inotevera inopfupikisa ruzivo rwuripo zvakajeka:

• Chinonyanya kukosha ndechekuti kunwa chinanazi kuvakadzi vane pamuviri kune zvakawanda zvinobatsira pahutano kuna amai uye fetus.Zvisinei, zviri nani kusaidya mukati memwedzi mitatu yekutanga yenhumbu kudzivirira kuputika kwechibereko uye njodzi yekubva pamuviri.

Pineapple inobatsira kubata mapatya here?

Munguva pfupi yapfuura, kukakavara kukuru kwakasimudzwa pamusoro pezvibatsiro zvepineapple mukuwedzera mikana yekuve nepamuviri mapatya.
Vamwe vanodavira kuti kudya pineapple kana kunwa muto wepineapple kunomutsa mazai uye kunowedzera kugadzirwa kwemazai, izvo zvinowedzera mukana wekubata pamuviri nemapatya.

Zvisinei, pane kupatsanurwa kwakajeka kwemaonero panyaya iyi.
Zvimwe zviitiko zvemunhu zvinoratidza kuti chinanazi chinogona kubatsira mukuwedzera mikana yekuzvara mapatya, kunyanya pakati pevakadzi vanopfuura makore makumi matatu, sezvo maovha ari pakushanda zvakanyanya panguva iyi.

Mhedzisiro yepineapple pakuwedzera mikana yekuzvara mapatya inokonzerwa nekugona kwayo kukurudzira maovaries uye kuwedzera kuburitsa mazai.
Kudya pineapple usati wabata pamuviri kunogona kuwedzera mikana yekubata mapatya, sezvo mazai anowanzobuda ari maviri pane rimwe chete, uye izvi zvinowedzera mukana wekusangana uye kuumbwa kwemapatya.

Nekudaro, isu tinofanirawo kusimbisa pfungwa yeavo vanopikisa pfungwa yepineapple inowedzera mikana yekuve nepamuviri mapatya.
Dzimwe nyanzvi dzezvokurapa dzakaratidza kuti hapana humbowo hwakasimba hwesainzi hunotsigira izvi.
Pamusoro pezvo, mukana wekuwedzera wekubata mapatya unoenderana nezvakawanda zvemajini uye zvakatipoteredza, kusanganisira nhoroondo yemhuri, mahomoni, uye zera.

Tinokurudzira vakaroorana vari kutsvaga kubata pamuviri nemapatya kuti vabvunze vanachiremba vavo kuti vawane mazano ehunyanzvi uye akavimbika.
Kutendeukira kune tekinoroji yemazuva ano uye kushandisa nzira dzinobatsira dzekubereka dzakadai seyakagadzirwa insemination ingave yakanakira sarudzo yekuwedzera mikana yekuzvara mapatya, mushure mekutonga zvimwe zvinofurira.

• Tafura - Zvikonzero zvekuwedzera mikana yekuzvara mapatya:

• Kunyange zvazvo pasina mhinduro yekupedzisira pamusoro pekubudirira kwepineapple mukuwedzera mikana yekubata mapatya, chinhu chinonyanya kukosha ndechekuchengetedza mararamiro ane hutano, kudya kudya kwakakwana, uye kuchengetedza uremu hwakakodzera.

Ndezvipi zvinobatsira zvepineapple padumbu risina chinhu?

• Pineapple inoonekwa semuchero unonaka unobatsira hutano hwevanhu, uye unofarirwa zvakanyanya munzvimbo dzakasiyana dzepasi.

1- Kuwedzera satiety: Pineapple ine yakakwira chikamu chemvura, iyo inoita kuti izere nezvisikwa, iyo inobatsira mukunzwa yakaguta uye inobatsira kuderedza chido chekudya muhuwandu hwakawanda.

2- Kupisa mafuta: Pineapple ine chinhu chinonzi bromelain, iyo inobatsira kupisa mafuta akaunganidzwa mumuviri, uye nekudaro inobatsira mukuwonda.

3- Kusimbisa immune system: Pineapple ine chikamu chepamusoro chevhitamini C, iyo inoonekwa seimwe yeakasimba antioxidants uye inozivikanwa nekusimbisa immune system, iyo inobatsira kurwisa zvirwere uye hutachiona.

4- Kurapa dzihwa neasthma uye kudzinga phlegm: Pineapple ine maumbirwo echisikigo anoshanda kudzikisa zviratidzo zvine chekuita nehutachiona hwekufema senge dzihwa neasthma uye kubatsira mukutetepa kuenderana kwephlegm.

• Kana iwe uine chishuwo chekuderedza uremu kana kusimbisa immune system yako, kudya pineapple pane isina chinhu mudumbu kunogona kuve sarudzo yakanaka kwauri.

Pineapple muchero wepanyama une hutano uye unonaka une zvakawanda zvinovaka muviri zvinobatsira muviri.
Saka, zano redu kwauri nderekuti uise pineapple mukudya kwako kwemazuva ese, ungave uri mudumbu usina chinhu kana sechikamu chezvimwe zvekudya kwako zvine hutano.

Sei chinanazi chichipisa rurimi?

Vanhu vazhinji vanonzwa kushatirwa mururimi mushure mekudya pineapple yakawanda, uye izvi zvinokonzerwa nekuvapo kwe enzyme inonzi bromelain mumuchero unonaka.
Bromelain iproteolytic enzyme, iyo inokonzera kuputsa mapuroteni mumuromo.
Apo bromelain inoputsa mapuroteni mumuromo, inogona kutungamirira mukushatirwa zvishoma kwerurimi, muromo uye huro.

• Vamwe vanhu vanogona kuita zvisina kunaka kune bromelain uye voiona sechinhu chine njodzi, sezvo muviri wavo unoburitsa histamine semhinduro kune ichi chinhu.

Izvo zvakakosha kuti uzive kuti aya chaiwo alergic reactions anoitika kashoma uye ane hunyoro mukuomarara muzviitiko zvakawanda.
Asi kana ukaona chero zviratidzo zvisingawanzoitiki mushure mekudya pineapple, zvakanakisisa kuonana nachiremba.

• Uyezve, tinofanira kutaura kuti chinanazi chinewo vhitamini C uye bromelain, iyo inobatsira kune hutano hwemuviri.

Inofanira kuyeukwa kuti pineapple haisi iyo chete inokonzera allergies kana kutsamwa mururimi.
Panogona kunge paine zvinhu zvakasiyana zvinokonzeresa kuita kwakafanana.
Nokudaro, kana iwe uchinzwa chero kutsamwa mururimi kana mumuromo mushure mekudya chikafu, unofanira kuonana nachiremba kuti ave nechokwadi chekuongororwa kwakarurama uye kugamuchira kurapwa kwakakodzera.

Ko pineapple juice inowedzera prolactin here?

• Kudya pineapple kunogona kubatsira kuderedza mazinga eprolactin.

Muchokwadi, chinanazi chinoonekwa sechikafu chakapfuma muhutano hwekudya uye chinobatsira nhengo dzese dzemuviri.
Pineapple ine manganese, calcium uye potassium, iyo inoita basa rakakosha mukudzora mazinga ehomoni mumuviri.

Nekudaro, mhedzisiro yepineapple paprolactin ichiri pasi pekutsvagisa uye haina kusimbiswa nesainzi.
Nokudaro, ruzivo urwu runofanira kubatwa nekuchenjerera uye kwete kuvimba zvachose.

Vanhu vane dambudziko reprolactin vanogona kuonana navanachiremba vane mazvikokota vasati vadya chinanazi kana chimwe chikafu chakawanda kuitira kuti vavandudze hutano hwavo.
Vanachiremba ndivo vanhu vakanyanya kukodzera kupa mazano ekurapa akakodzera anoenderana nemamiriro emunhu ega ega.

• Kuongororwa kwakakodzera kwechiremba uye kuongororwa kunoda kuziva zvikonzero chaizvo zvekusagadzikana kwehomoni uye kutora matanho akakodzera ekurapa maererano.