Noradrenaline uye chii chinonzi noradrenaline?

Noradrenaline

Noradrenaline ndeimwe yemahomoni akakosha anobata muviri wemunhu munzira dzakawanda.
Kuburikidza nechinyorwa ichi, isu tichaongorora zvishanu zvinoshamisa mabhenefiti eiyi hormone:

XNUMX.
تعزيز الأداء العقلي:
Kuwedzera kwehomoni noradrenaline mumuviri ndechimwe chezvinhu zvakakosha zvinovandudza kushanda kwehuropi uye kuisa pfungwa.
Iyi hormone inobatsira kukurudzira masero ehuropi uye kuvandudza mabasa avo, zvichiita kuti kuwedzerwa kutarisisa uye kuyeuka, uye kuwedzera kukwanisa kugadzirisa matambudziko.

XNUMX.
تعزيز الحالة المزاجية:
Kana chiyero che norepinephrine chakaenzana mumuviri, chinobatsira mukukurudzira manzwiro akanaka uye kusimudzira mafungiro.
Inoshanda sechinhu chinosimudzira chepakati tsinga system uye inowedzera secretion ye serotonin, inova imwe hormone inokonzera manzwiro ekufara nekunyaradza.

XNUMX.
Kusimbisa immune system:
Iyo hormone noradrenaline ine simba rakanaka pane immune system.
Inokurudzira kugadzirwa kwemasero machena eropa uye masoja ekudzivirira chirwere, ayo anosimbisa immune system uye anodzivirira muviri kubva kuzvirwere nehutachiona.

XNUMX.
Kuvandudza mabasa emwoyo:
Nekuda kwekuita kwayo kunokurudzira, noradrenaline inowedzera tsinga uye inosimudza BP.
Izvi zvinotungamirira kukuvandudza kushanda kwemwoyo uye kuyerera kweropa mumitsipa yeropa.
Inobatsirawo pakuwedzera kuputika kwenhengo uye kurwisa zvinhu zvine njodzi zvinogona kukanganisa hutano hwemoyo.

XNUMX.
زيادة الطاقة والحافز:
The hormone noradrenaline inowedzera simba remuviri uye pfungwa uye muviri kukurudzirwa.
Kana huwandu hwehomoni iyi huchikwira, munhu anonzwa simba rakawedzerwa uye kubatana kune mabasa uye zviitiko zvaanoita.

Izvi zvinopfupisa zvikomborero zvinoshamisa zve noradrenaline.
Kana iwe uri kusangana neyakaderera simba kana kuoma kutarisisa, kuwedzera mwero weiyi hormone mumuviri wako kunogona kunge kuri mhinduro.
Ehe, iwe unofanirwa kugara uchibvunza chiremba usati watora chero chikafu kana hormonal supplements kuti uwane mhedzisiro yakanaka.

Chii chinonzi noradrenaline?

1. Kudzora BP:
   Noradrenaline hormone inobatsira pakugadzirisa kwehutano hweropa, sezvo inoshanda kudzorera yakakwirira kana kuderera kweropa kune yakajairika.
   Noradrenaline inokurudzira huwandu hwezvinogamuchirwa mumuviri zvinodzora BP, izvo zvinobatsira kuti uwane kuenzana kwakakodzera kweropa mumuviri.
2. Inokurudzira kumuka uye kutarisa:
   Iyo hormone noradrenaline inoita basa mukurara-kumuka kutenderera.
   Munguva yekumuka, inobudiswa kaviri, iyo inobatsira kuwedzera kutarisa uye kuisa pfungwa pakuita mabasa anokosha.
   Nekuda kwehomoni iyi, unonzwa uine simba uye wakamuka mukati mezuva.
3. ndangariro kuchengetedza:
   Noradrenaline inobatanidzwawo mukuchengetedza ndangariro uye kukurudzira maitiro ekudzidza.
   Iyo mahormone inokanganisa mashandiro enzira dzakawanda dzeneural muuropi dzinokonzeresa kuumbwa kwendangariro, izvo zvinogona kubatsira mukuvandudza kugona kwako kuyeuka zviri nani uye kutora ruzivo.
4. Basa rake mumutambo:
   Noradrenaline inonzi neurotransmitter inotumira zviratidzo pakati pemasero etsinga uye nhengo dzakasiyana-siyana mumuviri.
   Iyi hormone inoita basa rakakosha mukukurudzira muviri uye uropi kuita mafambiro akasiyana.
   Inosimudzira uropi nemuviri kufamba uye kuita kwemuviri.
5. Mhedzisiro pamanzwiro:
   Iyo hormone norepinephrine inogona kukanganisa mafungiro uye manzwiro.
   Kuwedzera kwemazinga e noradrenaline muuropi kunogona kukonzera kusagadzikana kwemafungiro akadai sekufunganya uye kushushikana.
   Naizvozvo, iyi hormone inoonekwa sechimwe chezvikonzero zvinokonzeresa mamwe matambudziko epfungwa akadai sekuora mwoyo.

Zvinogona kutaurwa kuti hormone norepinephrine inoita basa rinokosha muzvikamu zvakawanda zvemabasa emuviri.
Nekugadzirisa BP, kukurudzira kumuka uye kuisa pfungwa, kuchengetedza ndangariro, uye kutsigira kufamba, zvinobatsira kuchengetedza hutano hwese uye kuchengetedzeka kwehuropi hwako nemuviri.

Ndinowedzera sei noradrenaline?

Noradrenaline ihomoni yakakosha inobata zvinhu zvakawanda zvehupenyu hwedu hwezuva nezuva.
Kana iwe uchida kuwedzera mwero weiyi hormone mumuviri wako, heano dzimwe nzira dzaungaite kuti uzviite:

1. Kuita maekisesaizi: Zvinozivikanwa kuti kurovedza muviri kunobatsira kuwedzera kuburitswa kwemahomoni anofadza akadai sedopamine uye endorphins.
   Mushure mekurovedza muviri kwemaminetsi gumi chete, iwe unozonzwa kusimudzwa mumweya wako uye kuwedzera munhanho yako yenoradrenaline.
2. Idya chikafu chine hutano: Zvimwe zvekudya zvine zvinhu zvinogona kubatsira kuwedzera secretion ye noradrenaline.
   Unogona kuwana zvinhu izvi muzvokudya zvakaita semakarotsi, mbatatisi, bhinzi, uye matomatisi.
   Iva nechokwadi chekuisa izvi zvekudya mukudya kwako.
3. Kuzorora uye kufungisisa: Vamwe vanotenda kuti kudzidzira kufungisisa uye nzira dzekuzorora zvinogona kukurudzira kuburitswa kwenoradrenaline.
   Edza kufungisisa kwemaminetsi mashoma pazuva uye ona kuti zvinokanganisa sei mafungiro uye simba rako.
4. Kuteerera mimhanzi: Sezvo zvidzidzo zvakaratidza, kuteerera mimhanzi inzira yakanaka yekuwedzera chiyero che dopamine mumuviri wako, hormone inobatsira pakusunungurwa kwe norepinephrine zvakare.
   Sarudza mimhanzi yako yaunofarira uye teerera kune iyo kuti ubatsirwe kubva kune yayo yakawanda mabhenefiti.
5. Kudzidzira zvinhu zvinokurudzira: Kudzidzira zvinhu zvakadai sekukwira kana kukwira bhasikoro zvinogona kubatsira kuwedzera kuvharirwa kwemazinga e noradrenaline.
   Zviitiko izvi zvinokurudzira hurongwa hwemwoyo wako, zvichikonzera kuwedzera kwehomoni iyi mumuviri wako.
6. Wana nguva yakakwana yokurara: Kurara zvakanaka uye kuzorora chinhu chinokosha pautano hwedu.
   Paunenge uine hope dzakanaka uye dzakakwana, mwero we noradrenaline mumuviri wako unogona kunge wakadzikama uye wakagadzikana.

Ziva kuti panogona kunge paine zviitiko zvinoda kurapwa kwakakosha uye kurapwa kwehunyanzvi.
Kana iwe uchinzwa chero shanduko dzisina kunaka muhutano hwako kana muzinga re norepinephrine, zvinokurudzirwa kubvunza chiremba nyanzvi.

Ndeupi musiyano uripo pakati peadrenaline nenoradrenaline?

Wakambozvibvunza here kuti musiyano uripi pakati peadrenaline nenoradrenaline? Heino runyorwa rwemisiyano inonyanya kukosha pakati peaya maviri mahormone zvinhu:

1. Label:

• Adrenaline: Iyo inozivikanwawo se epinephrine.
• Noradrenaline: Iyo inozivikanwawo se norepinephrine.

2. مص:

• Adrenaline: Inovanzwa zvakanyanya kubva kune adrenal gland.
• Noradrenaline: Inobudiswa neadrenal gland uye inobva kune hormone adrenaline.

3. Zvose zvinokonzerwa:

• Adrenaline: Inonyanya kukanganisa alpha uye beta receptors mumuviri womunhu, izvo zvinobatsira kuwedzera kurova kwemwoyo, high blood pressure, dilatation of the arteries, uye dilatation yebronchi.
• Noradrenaline: Inonyanya kukanganisa alpha receptors mumuviri, zvichiita kuti kuwedzerwa kweropa uye kuvharwa kweropa.

4. Basa rinokosha:

• Adrenaline: inoita basa rakakosha mukukurudzira, kupindura kune njodzi, uye kusunungurwa kwesimba mumamiriro ekukurumidzira.
  Inoitawo basa rekugadzirisa mazinga eshuga yeropa nekuvandudza mabasa ekufema.
• Noradrenaline: inobata basa mukugadzirisa kweropa uye neuromodulatory process yemoyo uye mhasuru dzemafungu ekufema.

5. Kushandiswa kwavo mukurapa:

• Adrenaline: Inoshandiswa muzviitiko zvekuvhunduka, kusawirirana zvakanyanya, kutadza kufema, uye kurwisa asima.
• Noradrenaline: Inoshandiswa mumamiriro ekuderera kweropa kunokonzerwa nekushungurudzika kana kuvhiyiwa.

6. side effects:

• Adrenaline: Zvikonzero zvinogona kusanganisira kuwedzera kwekanguva kurova kwemwoyo, kuvhiringika kwekurara, kunetseka, musoro uye dzungu.
• Noradrenaline: Migumisiro inogona kusanganisira kukwira kweropa, muromo wakaoma, musoro, uye kusagadzikana kwekudya.

Pakupedzisira, kunyange zvazvo adrenaline uye noradrenaline zvakafanana, zvinosiyana zvishoma mumigumisiro yavo uye kushandiswa kwezvokurapa.
Nokudaro, chiremba anofanira kubvunzurudzwa asati ashandisa chimwe chezvinhu zviviri izvi kuti ave nechokwadi chekuongororwa uye kurapwa kwakakodzera.

Zviratidzo zvekushaya noradrenaline

Vamwe vanhu vanotambura nekushaikwa kwenoradrenaline mumiviri yavo, inova iyo hormone inokonzera kukurudzira uye kutarisisa mumuviri.
Kushaikwa uku kunogona kukanganisa zvakawanda zvehupenyu hwemunhu.
Muchikamu chino, tichaongorora huwandu hwezviratidzo zvekushomeka kwenoradrenaline uye maitiro ekugadzirisa nazvo.

1. Kuneta uye kupera simba: Kushaikwa kwenoradrenaline kunoita kuti munhu anzwe akaneta zvakanyanya uye akaneta nguva dzese.
   Iyo hormone inokonzera kuwedzera simba uye maitiro ekuita mumuviri, uye naizvozvo kuderera kwayo kunogona kutungamirira kune kunzwa kwekugara kuneta.
2. Kushaikwa kwekutarisa uye kutarisisa: Noradrenaline ndechimwe chezvinhu zvakakosha zvinobatsira kuvandudza kutarisisa uye kutarisa.
   Naizvozvo, kushaikwa kwayo kunogona kutungamirira kukusaisa pfungwa zvakanaka uye kunetseka kuteerera, izvo zvinokanganisa kuita kwemunhu pabasa kana kudzidza.
3. Migraine: Kushaikwa kweNoradrenaline kunogona kuita basa mukuwedzera kuwanda kwemigraines, nekuti inokanganisa mashandiro emidziyo yeropa muuropi.
4. Kusagadzikana kwepfungwa: Noradrenaline inewo basa rekukurudzira manzwiro akanaka uye kunzwa kwemufaro.
   Naizvozvo, vanhu vane kushayikwa kwayo vangangogara vakasuwa uye vakaderera mundangariro.
5. Kuwedzera kuzvidya mwoyo: Noradrenaline inoita basa rinokosha mukugadzirisa mazinga ekuzvidya mwoyo.
   Muchiitiko chekushayikwa, munhu anogona kuratidzirwa kune zviratidzo zvine chokuita nekuzvidya mwoyo uye kugara uchinetseka.

Kuziva zviratidzo zvekushayikwa kwenoradrenaline zvakakosha kuti unzwisise hutano hwemunhu uye kubata nazvo zvakakodzera.
Zvinokurudzirwa kuti kana zviratidzo izvi zvikaonekwa, chiremba ane unyanzvi anofanira kubvunzurudzwa kuti aongorore mamiriro acho uye ape kurapa kwakakodzera, kana kuburikidza nekuchinja kwekudya uye mararamiro kana kushandisa mishonga yakakodzera.

Usambofa wakakanganwa kukosha kwekutora mararamiro ane hutano, kusanganisira kurara kwakanaka, kudya kwakakwana uye kurovedza muviri nguva dzose, sezvo izvi zvinogona kuita basa rinokosha mukuchengetedza hutano hwe norepinephrine yemuviri wako.

Zviratidzo zvekuwedzera noradrenaline

Noradrenaline ndeimwe yehomoni yakakosha mumuviri wemunhu, sezvo ichiita basa rakakosha mukuwedzera kurova kwemoyo uye kubvisa zvinhu zvinokuvadza mumuviri.
Zvisinei, kuwedzera kwehomoni iyi kunogona kuitika, izvo zvinogona kutungamirira kune zviratidzo zvisingadiwi.
Tichadzokorora zvimwe zvezviratidzo zvakanyanya zvekuwedzera noradrenaline:

1. Kuwedzera kurova kwemoyo: The hormone noradrenaline inokonzera kuwedzera kurova kwemoyo.
   Apo iyi hormone inobudiswa zvakanyanyisa muropa, unogona kunzwa kuwedzera kwemoyo wako uye kukwanisa kunzwa kurova kwemwoyo zvakajeka.
2. Kunzwa kunetseka uye kushushikana: The hormone noradrenaline inowedzera manzwiro ako ekuzvidya mwoyo uye kushushikana.
   Kana iwe uine yakawedzera secretion yeiyi hormone, unogona kunzwa wakakwira mwero wekushushikana uye kufunganya kazhinji.
3. Kutadza kurara: High noradrenaline mazinga anogona kukanganisa kunaka kwekurara kwako.
   Unogona kuwana zvakaoma kurara, kumuka kazhinji kazhinji usiku, uye kunzwa usina zororo paunenge wakarara.
4. Kusagadzikana kwepfungwa: Migumisiro ye noradrenaline pane parasympathetic nervous system inogonawo kukanganisa mafungiro ako.
   Unganzwa wakaora mwoyo kana kuti une chinyamusi.
5. High blood pressure: Kuwedzera kwehomoni noradrenaline kunogona kukonzera kukwira kweropa.
   Kana iwe uine yakawandisa yehomoni iyi, unogona kunge uine yakakwirira kupfuura yakajairika BP.
6. Kudikitira zvakanyanya: Unogona kunzwa kuwedzera kudikitira, kunyanya mune dzimwe nzvimbo dzemuviri, senge zvanza, tsoka, nehapwa.
   Izvi zvinogona kunge zvakakonzerwa nekuwedzera parasympathetic nervous system zviratidzo zvinokanganisa mazamu ekudikitira.

Kana uine zviratidzo zvakafanana nezviratidzo zvataurwa pamusoro apa uye uchifungidzira kuwandisa kwenoradrenaline, zvakakosha kuonana nachiremba kuti uongorore uye kurapwa kwakakodzera.
Chiremba anogona kukurudzira miedzo yekuyera chiyero che noradrenaline mumuviri uye kuona chikonzero chinokonzera kuwedzera kwayo.

Zvokudya uye zvinwiwa zvinowedzera secretion ye noradrenaline

Noradrenaline ihomoni inovanzwa mumuviri kana munhu ari mukushushikana kana kushushikana.
Noradrenaline chinhu chakakosha pakubatsira muviri kurarama nekushushikana kwepfungwa uye kwemuviri.
Inogona kunge iri pfungwa yakanaka kuwedzera noradrenaline secretion dzimwe nguva, kubatsira kuwedzera kutarisa, simba, uye kuwedzera kushanda.
Naizvozvo, tinokupa iwe runyoro rwezvimwe zvekudya uye zvinwiwa zvinotendwa kuti zvinowedzera secretion ye noradrenaline:

1. Kofi: Kofi chinwiwa chine caffeine, inova imwe yezvakanakisa zvinokurudzira zvechisikigo zve secretion ye noradrenaline.
   Kunwa kapu yekofi mangwanani kunogona kukubatsira kuti uwedzere kusvinura uye kuisa pfungwa.
2. Green tea: Green tea ine chinhu chinopinza chinokurudzira tsinga uye adrenal gland kuburitsa noradrenaline.
3. Chokoreti Yakasviba: Chokoreti yakasviba ine cocoa, inova sosi ye caffeine uye flavonoids.
   Zvinotendwa kuti chokoti yakasviba inogona kukurudzira secretion ye noradrenaline uye kubatsira kuvandudza mafungiro.
4. Soya bhinzi: Soya bhinzi yakanaka sosi yeprotein uye ine macompounds anokurudzira kubuda kwenoradrenaline mumuviri.
5. Zvinonhuwirira zvinopisa: Zvinotendwa kuti zvinonhuwirira zvinopisa zvakaita semhiripiri, mhiripiri, uye kumini zvinogona kubatsira kuwedzera kuburitswa kwenoradrenaline mumuviri.
6. Sweet mbatatisi: Mbatatisi inotapira ine chikamu chepamusoro chemakhahydrates uye fiber, izvo zvinotungamirira mukuwedzera kwechivharo che noradrenaline.
7. Ginger: Ginger ine makomisheni anowedzera basa retsinga system uye anobatsira kuwedzera secretion ye noradrenaline.

Usakanganwa kudzivisa kudya izvi zvekudya uye zvinwiwa muhuwandu hukuru, sezvo kuwandisa kwenorepinephrine secretion kunogona kutungamirira kukuzvidya mwoyo kwakanyanya uye kushungurudzika.
Zvingave zvakanaka kubvunza nyanzvi yezvekudya kuti uone huwandu hwakakodzera hwekudyiwa kwezvinhu izvi.

Ngozi dzinogona kuitika dzekuwedzera noradrenaline level

Kana chiyero che noradrenaline chichikwira mumuviri wemunhu, chinotungamira ku activation yeperipheral nervous system.
Kunyange zvazvo kuwedzera uku kwe norepinephrine kuchidikanwa mune dzimwe nguva, kunogona kuva chikonzero chengozi apo kuwedzera kwayo kunova kwenguva refu.
Heano dzimwe njodzi dzinogona kuitika dzepamusoro norepinephrine:

1. Kuwedzera njodzi yekushushikana uye kusagadzikana:
   Kana pane kuwedzera kwehuwandu hwe noradrenaline, munhu anogona kugara achinetseka uye kufunganya.
   Izvi zvinogona kukonzera kukanganisa kwakashata pamamiriro epfungwa uye hutano hwose.
2. Kuwedzera arterial pressure:
   Noradrenaline chimwe chezvikonzero zvikuru zvekuwedzera kweropa.
   Kana mazinga akakwirira e noradrenaline asingadzorwi, anogona kutungamirira kumatambudziko makuru ehutano akadai sechirwere chemwoyo uye chirwere chetachiona.
3. Negative maitiro pane digestive system:
   Kuwedzera kwemazinga e norepinephrine kunobatanidzwa nemigumisiro yakaipa pane digestive system.
   Munhu anogona kutambura nezvinetso zvakadai sokusadya zvokudya zvakanaka, kufunganya kwomudumbu, uye marwadzo omudumbu.
4. Mhedzisiro pa immune system:
   Kuwedzera kwemazinga e norepinephrine kunogona kuve nemhedzisiro yakaipa pa immune system.
   Izvi zvinokanganisa kukwanisa kwemuviri kurwisa zvirwere nezvirwere.
5. Negative effect pakurara:
   Nhamba yepamusoro ye norepinephrine inogona kukonzera kunetseka kurara uye kusakwanisa kuzorora zvakanaka.
   Izvi zvinogona kukanganisa kunaka kwekurara uye kugadzirira mangwanani.

Iwe unofanirwa kubvunza chiremba kana pane kusava nechokwadi kwepamusoro-soro ye norepinephrine kana kana pane zviratidzo zvisina kunaka zvakadai sekunyanya kunetseka kana kukanganisa kurara.
Munhu angada kuongororwa nachiremba uye kuongororwa kuti aone mamiriro ake ezvinhu uye kuonana navanachiremba vane unyanzvi kuti vabate nengozi idzi nenzira inobudirira.

Noradrenaline inoshanduka sei kuita adrenaline?

Noradrenaline uye adrenaline akakosha ekugadzira makomisheni anonzi catecholamines.
Izvo zvinogadzirwa mumuviri neadrenal gland uye adrenal gland, zvichiteerana.
Kunyange zvazvo noradrenaline uye adrenaline zvakasiyana makemikari acids, ivo vanobatanidzwa mumabasa akawanda anokosha mumuviri.

Uri kushamisika kuti noradrenaline inoshanduka sei kuita adrenaline? Ngatitarisei zvakanyanya maitiro aya:

1. Noradrenaline secretion:
   • Noradrenaline inovanzwa zvakanyanya muadrenal gland nemasero ari muadrenal cortex.
   • Zvimwe zvakasiyana-siyana zvinokurudzira zvinokurudzira secretion ye noradrenaline, kusanganisira zviratidzo zvetsinga uye mahomoni.
2. Shanduko kubva kunoradrenaline kuenda kuadrenaline:
   • Noradrenaline inoshandurwa kuita adrenaline mune imwe nzira inonzi biochemical conversion.
   • Shanduko inoitika nekuwedzerwa kweboka rehydroxyl (1OH) kune kabhoni 4 yeA ring ye noradrenaline molecules.
   • Iyi nzira inoda imwe enzyme inonzi phenylethanolamine norepinephrine hydroxylase.
   • Chiito che enzyme pamberi peokisijeni uye flavoxin-adene-denuclease (FAD) inotsemura boka rehydroxyl kubva muokisijeni iri mumvura.
3. Basa rakakosha readrenaline:
   • Adrenaline inogadzirwa muchikamu chidiki pane noradrenaline, uye inovanzwa muhuwandu hukuru kubva kumasero ehuropi anonzwira tsitsi mune dzakasiyana siyana dzetsinga.
   • Adrenaline yakakosha pakufambisa masaini pakati pemaseru etsinga uye akawanda ma receptors mumuviri.
   • Adrenaline inokanganisa mabasa akadai sekuwedzera kurova kwemoyo, kuwedzera BP, uye kugonesa maitiro akasiyana siyana kushushikana nekushushikana.

Pakupedzisira, zvinogona kutaurwa kuti maitiro ekushandura noradrenaline kuita adrenaline akakosha kwazvo pakuita kuti muviri ushande zvakanaka.
Mishonga iyi inoita basa rakakosha mukukurudzira nhengo uye kutumira masaini etsinga mumuviri, kudzora maitiro akaoma uye akakosha.