Zvandakasangana nazvo nesinamoni zve polycystic ovary syndrome.Sinamoni inorapa polycystic ovary syndrome here?

Chiitiko changu nesinamoni yemacysts

• Chiitiko changu nesinamoni kurapa polycystic ovary syndrome chaiva chiitiko chinoshamisa uye chakabudirira kwandiri.

• Chiitiko changu nesinamoni chakatanga mushure mekuverenga zvakawanda nezve mabhenefiti ayo mukurapa polycystic ovary syndrome.
• Ndakaramba ndichinwa sinamoni nguva dzose kwemwedzi inenge miviri ndisingaregi.

Kuburikidza neruzivo rwangu, ndakaona kuti sinamoni ine mhedzisiro yakanaka mukuderedza zviratidzo zvePCOS.
Cinnamon inobatsira kuvandudza kuyerera kweropa kumaovari uye kuderedza kuzvimba, izvo zvinobatsira kuvandudza mamiriro avo uye kuderedza zviratidzo.
Zvakare, sinamoni inobatsira kudzoreredza chiyero chehomoni mumuviri, izvo zvinobatsira mukukurudzira ovulation uye kugadzirisa kutenderera kwekuenda kumwedzi.

• Chiitiko changu nesinamoni kurapa polycystic ovary syndrome chakabudirira zvinoshamisa, sezvo ndakatanga kutambura nezviratidzo zvisinganyanyi kuoma uye maovarian cysts angu akadzikira zvakanyanya.

• Ini ndinorayira mukadzi wese anotambura ne polycystic ovary syndrome kuti aedze sinamoni semushonga wechisikigo.
• Iyo nzira yakachengeteka uye inoshanda yekubvisa zviratidzo uye kuwedzera mukana wekubata pamuviri.

• Kazhinji, ndinofara zvikuru neruzivo rwangu nesinamoni kurapa polycystic ovary syndrome, sezvo yakandibatsira kukunda dambudziko iri uye kuzadzisa kurota kwangu kwepamuviri.
• Ndinotarisira kuti mukadzi wese anotambura ne polycystic ovary syndrome achabatsirwa kubva pane zvakaitika kwandiri uye anowana mukinamoni mhinduro yakasikwa uye inoshanda.

Ko sinamoni inobvisa polycystic ovary syndrome?

• Boka revatsvakurudzi rakaita chidzidzo chakatora mwedzi yakati wandei, kusanganisira muenzaniso wevakadzi vane polycystic ovary syndrome, kuitira kuti vaongorore mhedzisiro yekudya sinamoni pakurapa dambudziko iri rehutano.

Chidzidzo chacho chakawana mhedzisiro inovimbisa, sezvo yakaratidza kuti sinamoni inogona kubatsira mukuderedza zvakanyanya kuwanda kwema cysts.
Vatsvakurudzi vakaona kuvandudzwa kwehutano hwemahomoni evatori vechikamu chidzidzo uye kugadziriswa kwekuenda kumwedzi, izvo zvinoreva kukwanisa kwavo kugadzirisa mabasa evhavha.

Mukuwedzera, chidzidzo chacho chakaratidza kuti sinamoni inogona kubatsira mukuvandudza kunzwa kwemuviri kune insulini, iyo inoonekwa seimwe yezvikonzero zvinokonzera ovarian cysts, uye naizvozvo kushandisa sinamoni kunogona kuderedza dambudziko iri.

Kunyangwe mhedzisiro iyi ichivimbisa, zvimwe zvidzidzo zvinosanganisira nhamba yakakura yevakadzi uye inoongororwa nevezera inodiwa kusimbisa izvi zvehutano zvinobatsira zvekinamoni mukurwisa PCOS.

Kubva pane chidzidzo ichi, vanachiremba vanorayira kuti vakadzi vane polycystic ovary syndrome vanogona kushandisa sinamoni sechinhu chinovaka muviri, asi chiremba anorapa anofanira kubvunzurudzwa asati atora chero chikafu chinovaka muviri kuti ave nechokwadi chokuti hapana kukanganiswa nemimwe mishonga iyo murwere angave. kutora.

Ko fenugreek inobata polycystic ovary syndrome?

• Zvidzidzo uye tsvagiridzo inoratidza kuti fenugreek inogona kuita basa mukurapa polycystic ovary syndrome.
• Vakapiwa fenugreek capsules uye zvigumisiro zvakaratidza humwe huri nani muhutano hwavo.
• Pamusoro pezvo, zvinotendwawo kuti kushandisa mhodzi yefenugreek inogona kubatsira kuderedza zviratidzo zvePCOS sekushaikwa kwemaovulation uye kuwanda kwemahomoni echirume mumuviri.

Zvisinei, tinofanira kuziva kuti zvidzidzo izvi hazviratidzi zvakakwana kushanda kwefenugreek mukurapa polycystic ovary syndrome, uye migumisiro inogona kusiyana kubva pane imwe nyaya kuenda kune imwe.
Nokudaro, chero mukadzi ane chirwere chepolycystic ovary syndrome anofanira kubvunza chiremba asati ashandisa chero imwe nzira kana imwe yekurapa, kusanganisira fenugreek supplements.

• Mukuwedzera, vanachiremba vanogara vachikurudzira kudzidzira mararamiro ane hutano uye kudya kudya kwakakwana kune zvakakosha zvinovaka muviri kurapa polycystic ovary syndrome.

Nekudaro, kushandisa fenugreek sekuwedzera kwechisikigo kunogona kuve kwakachengeteka uye kunoshanda mune dzimwe nguva.
Nekudaro, chenjera kusarudza chigadzirwa chemhando yepamusoro uye uteedzere mirairo uye dosages inokurudzirwa.
Kazhinji, zvakakosha kubata chiremba wako kuti aongorore mamiriro acho uye kumubvunza usati washandisa chero chigadzirwa chechisikigo kana chero imwe nzira yekurapa kurapa polycystic ovary syndrome.

Ko mint inobata polycystic ovary syndrome?

Peppermint mushonga unoshandiswa kurapa zvirwere zvakasiyana-siyana uye mamiriro ehutano, imwe yacho inotendwa kuti inobatsira kurapa polycystic ovary syndrome.
Vakadzi vanotambura ne polycystic ovary syndrome vanotambura nehuwandu hwe androgen mumiviri yavo, uye iyi hormonal substance inokonzera zviratidzo zvechirwere ichi.

• Tsvagiridzo inoratidza kuti kunwa peppermint tii kunogona kushanda mukudzikisa androgen mazinga uye kurapa PCOS.

• Mukuwedzera, kunwa mint drink kunobatsirawo mukurwisana nedambudziko re polycystic ovaries uye kuderedza mazinga e androgen mumadzimai.Inowedzerawo kubudiswa kwehomoni yeLH, iyo inoita basa rinokosha pakuvandudza mamiriro e polycystic ovaries.

Kune zvakare kushandiswa kwembeu yeflakisi ine mint mukurapa polycystic ovary syndrome, sezvo inogona kunwiwa nemvura inodziya.
Peppermint, nekuda kweiyo anti-hormonal properties, inobatsira kurapa polycystic ovary syndrome.

Ndinoziva sei kuti cyst yakaburuka nenguva?

• Kana huwandu hwema cysts huchiderera nekuenda kumwedzi, vakadzi vanogona kuona zvimwe zviratidzo zvinoratidza izvi.

• Uyezve, mukadzi wacho angaona kuti ari kufema zviri nyore uye kuti kunetseka kufema kwaaiita kungaderera zvinooneka.

Zvakakosha kuti mukadzi anyatsoziva zviratidzo zvema cysts anoonekwa panguva yekuenda kumwedzi, sezvo anogona kutarisa kuvandudzwa kwehutano hwake uye kuziva kana cysts iri kupera kana kupera zvachose.
Kana mukadzi akaona kuti zviratidzo zvisingadiwi zviri kuramba zvichiwedzera, anofanira kushanyira chiremba kuti amuone uye awane kurapwa kwakakodzera.

Ko sinamoni inorapa polycystic ovary syndrome?

Hongu, sinamoni inofungidzirwa kubatsira kurapa polycystic ovary syndrome.
Ongororo dzinoverengeka dzakawana munguva pfupi yapfuura kuti sinamoni ine zvakawanda zvakanaka zvehutano, uye kuti inogona kushanda mukuderedza mhedzisiro ye polycystic ovary syndrome.
Mhedzisiro yacho inoratidza kuti sinamoni ine basa mukugadzirisa kutenderera kwekuenda kumwedzi nekuvandudza kugadzirwa kweglucose uye insulin mumuviri.

• Chiitiko chevanhu vakawanda chinotsigira kushanda kwesinamoni mukuderedza zviratidzo zve polycystic ovary syndrome nenzira yakasikwa, pasina chikonzero chekutora mishonga.
• Pamusoro pezvo, ruzivo rwangu pachangu runoratidza kuti kutora sinamoni kunogona kubatsira kudzora kutenderera kwekuenda kumwedzi kwevakadzi vane PCOS nekuvandudza kubereka kwavo.

Zvakakosha kuziva kuti kushandiswa kwesinamoni kurapa polycystic ovary syndrome kunofanira kuitwa nekuchenjerera uye pasi pekutariswa kwechiremba nyanzvi.
Zvingave zvakanaka kubvunza chiremba usati watanga kushandisa sinamoni seimwe nzira yekurapa PCOS, kunyanya kana uine hutano kana uri kutora mimwe mishonga.
Iwe unofanirwawo kufunga nezvekuti sinamoni chete inogona kunge isina kukwana asi inogona kuve chikamu chekudya kwakaringana kudya kuti uwane mabhenefiti.

Ungabvisa sei ovarian cyst?

• MaOvarian cysts anowanzoonekwa ari muchimiro chekuvanzika kunze kwekuenda kumwedzi kana muchimiro chekubuda ropa kusati kwasvika kana mushure mekuenda kumwedzi.

Pane zviratidzo zvakati kuti zvinoratidza kuti polycystic ovary syndrome ichadzika nekuenda kumwedzi.
Izvi zvinogona kusanganisira fivha, kurutsa, uye kurwadziwa kwepelvic panguva yako.
Yakapinza, kurwadziwa kamwe kamwe kunogona kuoneka munzvimbo yepelvic kana kumusana nekuzasi kweguvhu.

Panyaya yepolycystic ovary syndrome, pituitary gland inobudisa huwandu hwakawanda hwe luteinizing hormone (LH), nepo maovari anobudisawo huwandu hwehomoni yemurume androgen.
Kurapa kwepolycystic ovary syndrome kunoenderana nekurapa zviratidzo zvinokonzeresa kushushikana, sekushaya mbereko, kuwedzera kwebvudzi kukura, mburwa, kana uremu.

Kurapa polycystic ovary syndrome, marjoram inogona kushandiswa.
Soka chipunu chemarjoram mukapu yemvura kwemaminitsi gumi nemashanu, wozosefa chinwiwa chacho woita kutapira neuchi.

Ndeupi mushonga wekupedzisira we polycystic ovary syndrome?

• Kunyangwe pasina mhedzisiro yekurapa kwemaovarian cysts parizvino, pane zvakawanda zvingasarudzwa zvinogona kushandiswa kudzora zviratidzo nekuvandudza hupenyu hwevarwere.

• Imwe nzira yekurapa yakajairika ndeyekuchinja mararamiro.

• Mukuwedzera, mamwe mishonga inogona kushandiswa kudzora polycystic ovary syndrome.

• Uyezve, mimwe mishonga inoshandiswa inovavarira kuenzanisa mahomoni mumuviri.

Ndezvipi zviratidzo zvekupora kubva ku polycystic ovaries?

• Zviratidzo zvekupora kubva ku polycystic ovary syndrome zvinosiyana kubva kune mumwe munhu kuenda kune mumwe, asi zvimwe zviratidzo zvinowanzoitika zvinosanganisira kunatsiridza kwezviratidzo zvakapfuura, sekugara kumwedzi uye kupera kwemarwadzo uye kushushikana kwakavaperekedza.

Kugara uchirovedza muviri uye kudya kwakaringana kunogonawo kubatsira pakupodzwa kwemaovarian cysts.
Zvakaonekwa kuti vamwe vakadzi vanocherechedza kuvandudzwa kwehutano hwavo mushure mekutevera kudya kunovaka muviri kunotarisa mapuroteni akakwirira uye yakaoma carbohydrates.

Ndezvipi zvokudya zvinokonzera polycystic ovary syndrome?

1. Makabhohaidhiretsi akacheneswa: akadai sechingwa chichena, mupunga muchena, uye makeke.
   Zvikafu izvi zvine shuga yakanatswa iyo inowedzera insulin level mumuviri uye inosimudza chiyero cheshuga yeropa, iyo inokanganisa mazinga ehomoni.
2. Zvokudya zvakakangwa: kusanganisira chikafu chinokurumidza.
   Zvokudya izvi zvine huwandu hwakawanda hwemafuta akazara nemafuta ehydrogenated, uye zvinogona kukanganisa hormonal balance uye kuwedzera mukana we polycystic ovary syndrome.
3. Zvokudya zvakagadzikiswa: sezvikafu zvemumagaba, zviyo zvakagayiwa, uye zvinwiwa.
   Zvokudya izvi zvine makemikari akawanda anokuvadza uye zvinochengetedza, uye zvinogona kukonzera shanduko mumazinga ehomoni.

Kuti kuderedze mukana wepolycystic ovary syndrome kana kuwedzera kwayo, mukadzi ane chirwere chacho anofanira kutevera kudya kwakanaka, kwakakwana.
Zvinokurudzirwa kuisa zvinotevera zvinovaka muviri mukudya:

• Hove, dzakadai sesalmon, tuna, uye sardines, dzakapfuma mu omega-3 fatty acids, ayo ari mafuta anokosha kumuviri une utano.
• Avocado yakapfuma mumafuta ane hutano uye fiber inobatsira kudzora mahormone emuviri.
• Miriwo yemashizha yakasvibira, yakadai sekare, sipinashi, arugula, uye chard, ine antioxidants, fiber, uye mavitamini anokosha.
• Dyara mapuroteni akadai senyemba, pizi nebhinzi, panzvimbo peprotein yemhuka.
  Aya masosi akapfuma muprotein, fiber, uye zvicherwa zvinobatsira kudzikamisa mahomoni emuviri.