Chiitiko changu nenyemba, mhiripiri, uye ginger
Nhasi, inopa ruzivo rwakasiyana-siyana nemusanganiswa webhinzi, pepper chena uye ginger, pamusoro peiyo makuhwa akawanda akasimudzwa paInternet.
Mumwe wevakadzi akaedza musanganiswa uyu kuti aone kubatsira kwawo uye hutano.
Kuedza kwakatanga nekuunganidza huwandu hwakafanana hwevhu bhinzi, mhiripiri chena, uye ginger yevhu, kusanganisa zvese zvinoshandiswa mukapu imwe.
Chipunu chemusanganiswa uyu wakatorwa, wozosanganiswa nehuwandu hwemukaka unodziya.
Musanganiswa uyu waidyiwa nemazuva sechikafu.
Chiitiko chedu pachedu chakaratidza kuti musanganiswa uyu wakapa mhedzisiro yakanaka.
Mutori wechikamu mukuyedza akaona kuvandudzwa kwehutano hwake uye kunzwa kunyaradzwa, uye akawana mhedzisiro yayo yakanaka pakugaya uye kumutsiridza muviri.
Vamwe vanotenda kuti musanganiswa wemabhinzi, mhiripiri chena, uye ginger zvinogona kubatsira kubvisa uye kurapa kuzvimba kubva kunhengo dzese dzemuviri.
Musanganiswa uyu unogonawo kuwedzera immune system uye kugadzirisa kutenderera kweropa.
Kunyangwe takaedza musanganiswa uyu nekuusanganisa nemukaka, kune vanhu vakauedza nenzira dzakasiyana sekusanganisa nemuto kana kuudya vasina kuisa mukaka.
Vaiva nezviitiko zvakanakisa zvichisimbisa kubatsira kwemusanganiswa uyu.
Ndirini pandinoshandisa musanganiswa wemashi, mhiripiri chena uye ginger?
Musanganiswa wemabhinzi, mhiripiri chena, uye ginger zvinogona kushandiswa mumamiriro akasiyana siyana.
Mabhenefiti ayo ari mukurapa zvimwe zvirwere zvekugaya zvakadai sekuvhara uye kusadya.
Inobatsira kusimbisa kudzivirirwa kwemuviri uye kudzivirira kubva kugomarara, kunze kwekubvisa marwadzo mumusoro nemajoini.
Muvhenganiswa webhinzi, mhiripiri, uye ginger chinhu chine utano uye chisina ngozi kushandisa, uye ndechimwe chezvinogadzirwa pachikafu.
Ginger, mhiripiri, uye kumini ndiwo zvinonhuwira zvakakosha pakubika uye zvinozivikanwa nekuda kwekubatsira kwavo kuchibereko uye kuchenesa ropa.
Pamusoro pezvo, musanganiswa uyu unofungidzirwa kuti unosimbisa immune system, kudzivirira muviri kubva kuhosha, kugadzirisa mahormone emuviri muvakadzi, kurapa marwadzo etsandanyama, uye kurapa chikosoro uye kurwadziwa kwemajoini kunobva kutonhora.
Panyaya yekushandiswa kwechikadzi, mhiripiri chena inoshandiswa kutetepa chibereko uye kuderedza kuwedzera kwechibereko.
Nokudaro, musanganiswa wepepuru chena uye ginger inogona kuva nzira inobatsira yekusimbisa chikadzi.
Mhiripiri chena inoderedza uremu here?
Mhiripiri chena inogona kubatsira mukuita kuonda uye kurasikirwa nehuremu hwakawandisa.
Mhiripiri chena chimwe chezvokudya zvinoshandiswa nevanhu vanoda kukwana.
Ongororo dzinoratidza kuti chena mhiripiri inoshanda kudzivirira kushandurwa kwechikafu kuita mafuta uye kuunganidzwa kwavo mumasero.
Mhiripiri chena ine chinhu chinonzi piperine, icho chinokurudzira kugaya uye chinobatsira kudzivirira kuunganidzwa kwemafuta mumuviri.
Nekuda kwekuvapo kwe capsaicin, mhiripiri chena inopisawo mafuta mukati memuviri, izvo zvinoita kuti uremu huremerwe.
Izvi zvinowedzera kushandiswa kwepepuru chena mukugadzirwa kweimwe mishonga yekuderedza uremu.
Mukuwedzera, pepper chena inocherechedzwa kuvandudza kugaya uye kukurudzira kugara.
Kunowedzerawo kunzwa kwenyota, izvo zvinoita kuti munhu anwe mvura yakawanda.
Izvi, zvakare, zvinobatsira mukupisa mafuta uye kufambisa nzira yekuibvisa kubva mumuviri.
Ko zvakakora zvemungbhinzi, mhiripiri neginger zvicharatidzwa rinhi?
Mhedzisiro inogona kusiyana kubva kune mumwe munhu kuenda kune mumwe, uye zvinoenderana nezvakawanda zvinhu senge dosi rakatorwa, rudzi rwechikafu chinodyiwa padivi pacho, uye mararamiro ese.
Nekudaro, vanhu vazhinji vanosarudza aya mabikirwo nekuda kweakawanda mabhenefiti ekukora uye hutano hwemuviri wese.
Mung bhinzi dzinonzi dzakapfuma mapuroteni uye fiber mukudya, uye dzinobatsira kuwedzera huremu nekusimudzira metabolism yemuviri uye kuwedzera havi yekudya.
Kana iri pepper chena, zvimwe zvidzidzo zvakaratidza kuti inokurudzira metabolism uye inopisa mafuta zvakanyanya.
Kana iri ginger, inobatsira kuvandudza kugaya uye kudzivirira kuunganidzwa kwemafuta mumuviri.
Ndezvipi zvinobatsira zvepepuru chena yedumbu nemafuta?
Kutanga, mhiripiri chena inobatsira hurongwa hwekudya uye inobatsira pakuisimbisa.
Inosimudzira kugaya nekugadzira ma enzymes ekugaya, ayo anobatsira kushandura chikafu kuita mapuroteni anobatsira.
Kutenda kune piperine iri mairi, pepper chena inokurudzira kugaya uye inobatsira kudzivisa kuunganidza kwemafuta mumuviri.
Mukuwedzera, chena pepper inobatsira pakuderedza uremu uye kubvisa mafuta akawanda emuviri.
Iyo piperine inowanikwa muchena pepper inosimudzira nzira yekupisa mafuta mukati memuviri, uye nokudaro inokurumidza kukurumidza metabolism.
Saka, mhiripiri chena inogona kuva yekuwedzera kune uremu zvirongwa.
Zvidzidzo zvenguva pfupi yapfuura zvinoratidzawo kuti mhiripiri chena inogona kubatsira kuderedza kuzvimba uye kubvisa marwadzo, pamwe nekuvandudza kugaya uye kurapa chikosoro uye kuzara.
Vamwe vaongorori vanoratidzawo kuti inobatsira kudzikisa BP uye kuvandudza mashandiro egasi, uye zvakare inobatsira kubvisa gasi uye flatulence mumuviri.
Nguva yekunwa mash nemhiripiri chena?
Chinwiwa chemunga chine mhiripiri chena chinonwiwa mudumbu musina chinhu, kureva pakumuka mangwanani.
Zvinokurudzirwa kusanganisa zviyero zvakaenzana zvevhu, uye tora teaspoon yemusanganiswa nekapu yemukaka unopisa.
Iri resipi rinotendwa kuti rinoshanda mukusimbisa chibereko uye kuchenesa ropa, uye rinogona kuva nemigumisiro yakanaka pamatambudziko ekudya akadai sekuvhara uye kusaga.
Huwandu hwezvigadzirwa zvinogona kugadziriswa zvinoenderana nechido uye kushivirira kwemunhu.
Zvakakosha kuziva kuti kushandiswa kwemusanganiswa uyu hakukuvadzi uye kuti vanhu vave vachinwa ginger uye mhiripiri chena nemukaka sechikamu chekudya kwavo kwenguva yakareba, uye mabhenefiti ayo anozivikanwa kuti anowedzera hutano hwechibereko uye kuvandudza ropa. system.
Ko bhinzi inokodza muviri wese here?
Mbeu dzemung dzine zvakawanda zvinovaka muviri zvinobatsira mukuwana uremu nenzira ine hutano.
Nechikonzero ichi, zvinokurudzirwa kudya mung bhinzi kuti uwane muviri wakasarudzika uye kubvisa kushaya simba munguva pfupi.
Kukodza muviri uchishandisa bhinzi, mhodzi inogona kukuyiwa kuti iwane hupfu hwakatsetseka, yozosanganiswa nemukaka yodyiwa mangwanani.
Mung bhinzi dzine zvinhu zvakawanda zvakakosha zvemuviri une hutano zvakaita semapuroteni, magnesium, calcium, phosphorus, uye phytic acid.
Mhedzisiro yekudya bhinzi zuva nezuva pamuviri inogona kuoneka mukurema mukati menguva inotangira kubva kumavhiki maviri kusvika kumwedzi, sekureva kwezvidzidzo zvekurapa.
Ko bhinzi yakakuyiwa ine ginger inoveza chiuno here?
Ginger ine mishonga inonzi "gingroids," iyo inokonzera mishonga yayo yakawanda uye hutano.
Ginger inonzi inopesana nekuputika uye inodzivirira kune utachiona hunokuvadza.Inobatsirawo mukuvandudza kutenderera kweropa nekurapa matambudziko ekufema.
Zvinoenderana neruzivo uye zviedzo zvakaitwa pavhu mung bhinzi neginger, musanganiswa uyu unogona kubatsira kukurudzira metabolism, zvichitungamira mukupisa mafuta munzvimbo yechiuno.
Mung inosimudzirawo kuguta uye ine yakasimba kutsenga zvinhu, zvinoreva kuidya kunogona kubatsira kudzora kudyisa.
Zvisinei, kuchenjerera uye kuenzanisa kunofanira kushandiswa mukudya musanganiswa uyu.
Vamwe vanhu vanogona kufunga nezvepasi mung bhinzi neginger inobudirira chikafu chekuwedzera muchiuno, asi vamwe vanogona kuwana madiki kana pasina mhedzisiro inowanikwa mukutsvaga.
Zvakakoshawo kuziva kuti kuderedza uremu uye kuderedza chiuno chako kunoda kugara uchirovedza muviri uye kudya kwakaringana uye kune utano.
Ndezvipi zvinobatsira zve ginger kuwedzera matako?
Ginger inotendwa kuti inobatsira kukudza saizi yemagaro nekuiisa yakananga kunzvimbo ichakurisa.
Migumisiro yeginger inonzi inosimudza butt uye inopa kuzara, kutaridzika kutaridzika.
Nekudaro, zvinofanirwa kucherechedzwa kuti hapana humbowo hwakasimba kana zvidzidzo zvesainzi kuratidza izvi.
Kunyange zvazvo kune zvidzidzo zvakawanda zvinosimbisa humwe hutano hwehutano hweginger, zvakadai sekukurudzira kuyerera kweropa nekuvandudza kugaya uye kunwa, zvikomborero zvayo zvekusimudzira butt hazvina kusimbiswa nesayenzi.
Vamwe vanoratidza kuti ginger inogona kubatsira mukuwedzera kuwanda kwemafuta uye adipocytes munzvimbo kuti iwedzere, izvo zvinotungamirira kukuwedzerwa kwehukuru hwemagaro.
Zvakadaro, dzidziso iyi ichiri kuda zvidzidzo zvenguva yemberi kuti isimbise huchokwadi hwayo.
Nzira yekuwedzera sei matako muvhiki ne ginger chete?
Ginger inogona kuita basa mukukudza matako nenzira yechisikigo.
Ginger ndeimwe yezvigadzirwa zvinogona kushandiswa kuzadzisa chinangwa ichi, nekuda kwemaitiro ayo anoshanda mukupisa mafuta emuviri uye kusimbisa zvidya nemagaro.
Muchokwadi, kune nzira dzakawanda uye mabikirwo anogona kuteverwa kuvandudza kutaridzika uye ukuru hwemagaro munguva pfupi uchishandisa ginger chete.
Imwe resipi yakakurumbira ndeyekusanganisa huwandu hweginger yevhu nechiyero chakaenzana cheapuro cider vhiniga, woisa musanganiswa panzvimbo yemagaro uye woikwiza zvinyoro nyoro kwemaminitsi mashoma zuva nezuva.
Zvinokurudzirwa kudzokorora nzira iyi zuva nezuva kwevhiki kuti uwane mhedzisiro iri nani.
Mamwe mafuta semafuta emuorivhi zvakare chigadzirwa chechisikigo chinogona kushandiswa kukudza matako.
Zvinokurudzirwa kuisa mafuta emuorivhi mashoma pamagaro uye woakwiza zvinyoro nyoro uchishandisa denderedzwa kufamba kwemaminetsi gumi zuva nezuva.
Kuti uwane mhedzisiro yakanakisa, zvinokurudzirwa kudzidzira chaiwo maekisesaizi senge squats uye matako ekuwedzera maekisesaizi nguva dzose kwenguva pfupi yenguva zuva rega rega, mukuwedzera pakutevera yakaringana zano rekudya.
Kukuvadza kwenguva refu kwebhinzi nemhiripiri chena
Mamwe manyuko anoratidza kuti kudzidya dzakawanda panguva imwe chete kungava nengozi.
Kuzvidya panguva imwe chete uye muhuwandu huzhinji hunogona kukonzera hutano husina kunaka, pamwe nemukana wekubvisa pamuviri kana kushaya mbereko kwenguva refu.
Zvisinei, vamwe vanoratidza kuti ginger, mhiripiri chena kana kuti nhema, uye mungbhinzi hazvikuvadzi kana zvikadyiwa zvine mwero uye zvine mwero.
Mukuwedzera, bhinzi bhinzi, mhiripiri chena uye ginger zvinobatsira hurongwa hwekudya, zvakadai sekurapa kuvimbiswa uye kusaga.
Nekufamba kwenguva, vamwe vanoratidza zvinogona kubatsira bhinzi kuchibereko, sezvo inobatsira kuchenesa chibereko uye kudzorera basa rayo mushure mekusununguka.
Nokudaro, vanachiremba vanorayira vakadzi kuti vatore panguva iyi yakaoma.
