Chiitiko changu chekushaya iron
Muzvidzidzo zvichangoburwa, masayendisiti akawana kuti kushomeka kwesimbi kunogona kuitika pasina anemia.
Akanyora chiitiko chinoshamisa chemukadzi ari mumakore ake makumi matatu, anonzi Sarah, uyo akagovera nyaya yake kuratidza hutsva hutsva nezvechirwere ichi chine chekuita nekushomeka kwesimbi.
Nyaya yaSarah inotaura nezvekutanga kwerwendo rwake mukudzidza nezvekushomeka kwesimbi.
Sarah akaona zvimwe zviratidzo zvakaita sekuneta uye kuneta, uye kunyangwe aive asina kupererwa neropa, akafunga kuongorora simbi yake.
Chokwadi, zvakaonekwa kuti aive nekushomeka muzvitoro zvesimbi pasina zviratidzo zviri pachena.
Kushaikwa kwesimbi chinhu chakajairika chinoitika nekuda kwezvikonzero zvakasiyana-siyana zvehutano, izvo zvakanyanya kusimba zvisiri kutora huwandu hwakakwana hwesimbi kubva muchikafu kana kuomerwa nekusveta iron kubva mukugaya.
Mukuwedzera, pamuviri, nguva yepashure, uye renal detoxification inogona kuva zvikonzero zvinokonzera kuderera kwesimbi.
Nyaya yaSarah inoratidza matambudziko akawanda akatarisana nevanhu vane chirwere ichi.
Sarah akatarisana nezvipingamupinyi mukukunda mhedzisiro yekushayikwa kwesimbi, uye akashandisa mapiritsi esimbi muhuwandu hwakakodzera kukwidza simbi yake.
Kuburikidza nekuzvipira kwake uye nemoyo murefu, Sarah akabudirira mukukunda mhedzisiro yekushaikwa kwesimbi uye kuwanazve simba rake nekusimba.
Nyaya yaSarah inoratidza chokwadi chakakosha pamusoro pekukosha kwekukurumidza kuongororwa uye kurapwa kwekushaya iron.
Ichi chirwere chinogona kukonzera hutano hwakakomba muvarwere, senge immune system isina simba uye kuramba kuneta.
Naizvozvo, vanachiremba vanopa zano kudikanwa kwekutarisa mazinga esimbi mumuviri uye kuongorora kushomeka kwesimbi nekukurumidza kudzivirira matambudziko.
Kugadzirisa nyaya dzekushayikwa kwesimbi, kurapwa kunosanganisira kunwa mapiritsi esimbi anonyorerwa navanachiremba uye kudya chikafu chine iron.
Pamusoro pezvo, vanhu vanorwara nechirwere ichi vanorairwa kuti vasatore mimwe mishonga inogona kukanganisa kubatwa kwesimbi mumuviri.
Chiitiko chaSarah chinotakura meseji yakakosha kumunhu wese, kunova iko kudikanwa kwekutarisa mazinga esimbi mumuviri uye kusagutsikana mukurapwa uye kutarisirwa kunodiwa kudzivirira mhedzisiro yekushaikwa kwesimbi.
Hutano uye hutano ndizvo zvinhu zvakakosha zvehupenyu, uye nekudaro tinofanira kuedza kuchengetedza midziyo iyi mune yakanaka uye inogoneka.
Matanho ekushayikwa kwesimbi
Kushaikwa kwesimbi imamiriro ezvinhu anoitika kana pasina iron yakakwana mumuviri kugadzira hemoglobin.
Izvi zvinokonzera zvipikiri zvisina simba uye brittle nezvimwe zviratidzo.
Chiratidzo chakajairika chekushayikwa kwesimbi zvipikiri zvinoputika, uko zvipikiri zvinopera simba uye zvinotsemuka nyore.
Muchikamu chepamusoro chekushomeka kwesimbi, pakati pembambo inogona kunyura uye mipendero inogona kusimuka.
Pano, mapfupa emapfupa anoita masero matsvuku eropa, asi pasina hemoglobin yakakwana.
Matanho ekushaya iron anosanganisirawo kurasikirwa neropa uye ropa rine iron mukati memasero matsvuku eropa.
Muchikamu chekuderera kwesimbi, chiyero che hemoglobin muropa chakajairika, asi huwandu hwezvitoro zvesimbi hwakanyanya kuderera.
Iyi nhanho hairatidzike zvakajeka, uye chete zviratidzo zvishoma zvekushomeka kwesimbi zvinoonekwa, senge zvipikiri zvisina simba zvinotsemuka nekutsemuka nyore.
Muchikamu chekupedzisira, iron inoshaya anemia inoitika semugumisiro wekubuda kumwedzi kwekuenda kumwedzi muvakadzi vasati vasvika kumwedzi, uye inogona kukonzerwa nezvimwe zvirwere.
Kune varume nevakadzi vane postmenopausal, kushaikwa kwesimbi kunoratidza kudyiwa kwakanyanya kwemukaka uye zvigadzirwa zvemukaka, izvo zvinotungamira mukudzikira kutorwa kwesimbi.
Kushaikwa kwesimbi kunokonzerwa nekushaikwa kana kupera kwezvitoro zvesimbi, izvo zvinodiwa pakugadzirwa kwemasero matsvuku eropa.
Kubuda ropa zvakanyanya ndicho chikonzero chinowanzokonzera kushaikwa kwesimbi.
Kushaikwa kwesimbi kunogonawo kuitika kana simbi inodiwa nemuviri ichiwedzera munguva dzekukurumidza kukura uye panguva yekuzvitakura.
Vanhu vanotambura nezviratidzo zvekushayikwa kwesimbi, zvakaita seganda rakacheneruka, kutemwa nemusoro, dzungu, kana vertigo, vanofanira kuona chiremba kuti aongorore mamiriro acho uye varapwe zvakakodzera.
Pamusoro pezvo, zvinodikanwa kudya chikafu chine iron-yakapfuma, senge nyama dzvuku uye chikafu chine iron-chikafu chezvirimwa, uye dzivisa kuisa pfungwa pakudya mukaka uye zvinobva zvawo muhuwandu hukuru.
Iron kushomeka kurapwa
Utano hwakanaka hunongogumira pakuenzana kwezvinovaka muviri mumuviri, uye pakati pezvinhu izvi zvakakosha panouya iron.
Kana iwe uchinzwa wakaneta nguva dzose uye uine ropa risina simba, unogona kunge uine kushayikwa kwehuwandu hwesimbi mumuviri wako.
Sezvineiwo, kune zvinobudirira kuongororwa uye nzira dzekurapa dzedambudziko iri.
Kana zviratidzo zvekushomeka kwesimbi zvikaonekwa, zvingave zviri pakati nepakati kana zvakanyanya, munhu ane hanya anofanira kuonana nachiremba ane ruzivo kuti awane kuongororwa kwechokwadi uye kubvunza kurapwa kwakakodzera.
Nzira yekurapa inoenderana nehuwandu hwekushayikwa kwesimbi uye mamiriro emurwere.
Pane zvakawanda zvingasarudzwa zvekurapa kushomeka kwesimbi, kusanganisira:
- Kushandisa iron supplements: Kushandisa oral iron supplements ndeimwe yesarudzo dzakakurumbira dzekuwedzera chiyero chesimbi mumuviri.
- Intravenous therapy: Zvimwe zviitiko zvinogona kuda kurapwa kwesimbi mutsinga, iyo inoitwa pachishandiswa michina inopomba iron zvine mutsindo uye zvine hutsva kutsiva kushomeka kwesimbi muvanhu vasingakwanisi kuibata nemuromo.
Pamusoro pekurapa kwakananga, kushomeka kwesimbi kunogonawo kuvandudzwa nekuchinja kudya, kutarisa pakudya chikafu chakapfuma mune iron uye kudzivirira chikafu chinotadzisa kubatwa kwayo.
Zano rinobatsira nderokunwa mamwe ma<em>iron supplements kana kuti ma<em>iron, uye usaanwa maawa maviri pamberi kana kuti maawa mana pashure pokunwa ma<em>antacid.
Mukuwedzera, vanachiremba vanokurudzira kudya zvokudya zvine iron yakawanda, zvakadai sechiropa chehuku, oyster, turkey, nenyama yemombe, kuti muviri uwedzere iron.
Kurapa kushomeka kwesimbi kwakakosha mukuvandudza hutano hwese uye kudzivirira mamwe matambudziko ehutano, uye kudya kwakaringana kunogona kuita basa rakakosha mukurapa uku.
Kushaikwa kwesimbi kunokonzera kuneta kwakanyanya here?
Kana muviri usina simbi inodiwa, zviratidzo zvakawanda zvinoshungurudza zvine chekuita nekushaikwa kwesimbi zvinogona kuoneka, izvo zvinonyanya kuzivikanwa kuneta kwakanyanya uye kupera simba.
Kuneta chiratidzo chakajairika chekushayikwa kwesimbi, uye inogona kuonekwa kune vanhu vazhinji vane chirwere ichi.
Vamwe vanhu vanowanzo furatira kushomeka kwesimbi uku, vachifunga kuneta uye kuneta nekuneta kwezuva nezuva kana kushushikana kwehupenyu.
Nekudaro, kushomeka kwesimbi kunogona kunge kuri chikonzero chaicho chezviratidzo izvi zvinoramba zvichiitika.
Kazhinji, kushomeka kwesimbi kunotungamira mukusakwana kuwanda kweokisijeni kuwanikwa kumaseru ari mumuviri, zvichikonzera kunzwa kuneta uye kupera simba.
Kana iyo iron level yakanyanya kuderera, izvi zvinogona kuperekedzwa nekupfupika kwekufema uye ganda rakachenuruka.
Sekutaura kwavanachiremba, kushaikwa kwesimbi kunogona kurapwa uye zviratidzo zvayo zvinogona kudzikiswa pachishandiswa simbi inodiwa nachiremba.
Dzimwe nguva kumwe kuongororwa kana kurapwa kungadiwa kana chiremba wako achifungidzira kubuda ropa mukati.
Kunyangwe iwe uchinzwa uchigara wakaneta uye usina simba musimba rako remuviri, zvinokurudzirwa kutarisa mazinga esimbi mumuviri.
Kugara kuneta kungava humbowo hwekushaikwa kwesimbi muropa.
Uye zvakare, kushomeka kwesimbi kunogona kuve nemimwe mhedzisiro pahutano, semusoro, dzungu, kana vertigo.
Naizvozvo, vanhu vanorwara nezviratidzo izvi vanofanirwa kutsvaga rubatsiro rwekurapa kuti vasimbise chirwere chavo uye nekuchiongorora nemazvo.
Kuti tichengetedze hutano hwedu uye kuchengetedza basa redu uye simba, tinofanira kutarisira kuenzana kwesimbi mumuviri wedu, nekudya zvokudya zvine iron yakawanda zvakadai senyama tsvuku, hove, sipinashi, bhinzi, uye mazuva.
Vanachiremba vanosimbisa kukosha kwekuonekwa nekukurumidza uye kurapwa kwekushayikwa kwesimbi kuchengetedza hutano hwemunhu nekunyaradza.
Kana uchigara wakaneta uye uchinzwa kuneta, usazeza kubvunza chiremba wako kuti aongorore mamiriro ako uye kumubvunza nezvekuitisa ongororo dzinodiwa.
Ndinowedzera sei iron yangu nekukurumidza?
Kana muviri ukasangana nekushomeka muzvitoro zvesimbi, zvinogona kutsamwisa uye kukanganisa hutano hwese uye simba.
Naizvozvo, vanhu vazhinji vanoshamisika kuti vangawedzera sei zvitoro zvesimbi nekukurumidza, nenzira dzakachengeteka uye dzinoshanda.
Mapiritsi esimbi ndeimwe yenzira dzakajairika dzekusimudza chiyero chesimbi mumuviri.
Pakati pemhando dzemapiritsi anoshandiswa kuwedzera zvitoro zvesimbi, tinogona kutaura nezve "iron fumarate," iyo inofanirwa kutorwa muchiyero chepiritsi kaviri pazuva.
Uyewo, "iron gluconate" inogona kutorwa muyero yepiritsi rimwe chete pazuva, uye nhamba yemapiritsi inogona kusiyana maererano nemirairo yechiremba.
Danho rekupera kwesimbi ndiro danho rekutanga rekushaikwa kwezvitoro zvesimbi mumuviri.Kunyange hazvo chiyero chehemoglobin muropa chichiri chakajairika, huwandu hwesimbi muzvitoro hushoma kwazvo, uye nhanho iyi haina. zvinoda kukurumidza kupindira mune zvekurapa.
Kuti ubatsire muviri kutora iron zviri nani, zvinokurudzirwa kudya zvokudya zvakapfuma muvhitamini C, sezvo inowedzera kubatwa kwesimbi.
Izvi zvinogona kuwanikwa nekunwa muto weremoni kana kudya chikafu chakapfuma muvhitamini C panguva imwe chete nekudya chikafu chine iron.
Vhitamini C inogona kuwanikwa mujusi ane acidic senge muto weorenji, inosimudzira kunyudzwa kwesimbi zviri nani.
Pamusoro pezvo, unofanira kudya chikafu chine iron senyama, uye chikafu chine iron chakaita sezviyo, mupunga, gorosi nemapfunde.
Sekureva kweMayo Clinic, iron inotorwa zvirinani kubva munyama kupfuura kubva kune chero imwe nzvimbo.
Pamusoro pekudya chikafu chine iron, zvitoro zvesimbi zvinogona kukwidziridzwa nekutora zvinovaka muviri zvine iron.
Chiremba anofanirwa kubvunzurudzwa asati atora chero rudzi rwekuwedzera kuti ave nechokwadi chemwero wakakodzera zvinoenderana nemamiriro emunhu ega ega.
Zvinogona kutaurwa kuti kuti uwedzere zvitoro zvesimbi nekukurumidza uye zvinobudirira, unofanirwa kudya chikafu chakapfuma muiron, uye kuwedzera kutorwa kwesimbi nekudya chikafu chakapfuma muvhitamini C.
Izvi zvinogona zvakare kukwidziridzwa nekutora zvinovaka muviri zvakagadzirirwa kuwedzera chikamu chesimbi mumuviri.
Zvikonzero zvekushayikwa kwesimbi
Pane zvinobvira zvikonzero zvikuru zvekushaikwa kwezvitoro zvesimbi mumuviri.
Kushaikwa kwesimbi idambudziko rakajairika rinogona kukanganisa hutano uye kuwedzera mukana wechirwere.
Chimwe chezvikonzero izvi kudya kwakaderera kwechikafu chine iron.
Iron ndechimwe chezvikamu zvikuru zvemasero matsvuku eropa, saka kusadya chikafu chine iron yakakwana, senge nyama tsvuku, miriwo yakasviba uye nyemba, zvinogona kubatsira muzvitoro zvesimbi zvakaderera.
Mukuwedzera, kugayiwa uye kubatwa kwesimbi kunogona kunge kusina kukwana.
Izvi zvinoitika kana paine chiyero chisina kururama pakati pekurasikirwa nesimbi uye kutorwa kwesimbi mumuviri.
Dhata zvakare inoratidza kuti kune zvimwe zvinhu zvinogona kutungamira kune yakaderera simbi zvitoro mumuviri.
Kubuda ropa kwakawandisa ndicho chikonzero chinowanzokonzera, sezvo kurasikirwa kukuru kweropa kunogona kutungamirira kuzvitoro zvesimbi zvishoma.
Zvimwe zvinhu zvinosanganisira kuwedzera kudiwa kwesimbi, nemamwe mapoka ehuwandu anoda mamwe madosi esimbi sechikamu chekudya kwavo.
Semuenzaniso, vakadzi munguva yekuyaruka, vakadzi vane pamuviri, uye vakadzi vanotambura nekuenda kumwedzi kunorema.
Ukuwo, matura esimbi akaderera anogona kuva mugumisiro wokurasikirwa neropa mutsaona, kuvhiyiwa, kana kuti zvimwe zvirwere.
Zvakare, dzimwe nhengo dzakaita sechiropa uye spleen dzinogona kukuvadzwa kana kutadza kushanda, zvichiwedzera njodzi yekushaikwa kwesimbi.
Kushaikwa kwezvitoro zvesimbi mumuviri idambudziko rakakura uye rinofanirwa kurapwa zvakanyanya.
Izvi zvinogona kutungamirira kune zviratidzo zvakadai sekuneta, kuneta, kuchena musoro kana dzungu.
Mukuwedzera, inogona kuwedzera njodzi yekushaya iron anemia.
Zvakakosha kuti vanhu vadye zvikafu zvakapfuma mu iron uye vave nechokwadi chekuwana huwandu hwakakwana hwe iron kubva kwakasiyana siyana.
Kana paine kusahadzika kana kufungidzira kushomeka kwesimbi, vanhu vanofanirwa kuonana nachiremba kuti vaongorore mamiriro acho uye avatungamirire nemazvo.
Kushaikwa kwesimbi kunokanganisa uropi here?
Ongororo dzesainzi dzinoti kushomeka kwesimbi mumuviri kunogona kukanganisa hutano hwehuropi.
Hunhu hwakakosha hwakakosha pakuita kwemuviri nehuropi.
Iron inoita basa rakakosha mukuchengetedza kushanda kwehuropi nguva dzose uye kutsigira maitiro akakosha.
Tsvagiridzo inoratidza kuti kushomeka kwesimbi kunogona kukanganisa hutano hwepfungwa.
Kunyanya muvachiri kuyaruka, seongororo yeAmerica yakaratidza kuti kufumurwa kwevechiri kuyaruka kushomeka kwesimbi kunogona kukanganisa pfungwa dzavo mune ramangwana.
Kushaikwa kwesimbi kunogona kukonzera kutemwa nemusoro uye dzungu, uye inogona kunge iri chiratidzo chekushomeka uku.
هناك آثار أخرى سلبية لنقص الحديد على الدماغ.
يؤدي نقص الهيموغلوبين (الذي يحمل الأكسجين إلى الدماغ) إلى عدم وصول كمية كافية من الأكسجين إلى الدماغ، مما يمكن أن يؤدي إلى تضخم الأوعية الدموية.
Vatsvakurudzi vakayambirawo kuti kushomeka kwesimbi muvana kunogona kukanganisa kukura kwavo mumuviri nepfungwa.
Mukufamba kwenguva, kushomeka kwesimbi hakukanganisi hutano hwemuviri chete asiwo hutano hwepfungwa.
Kurasikirwa kwekuisa pfungwa kunogona kuitika nekuda kwekuderera kwesimbi.
Iron inodiwa pamabasa ehuropi anokanganisa maitiro epfungwa uye, nekudaro, inogona kuwedzera njodzi yekuvandudza akati wandei mamiriro.
Matambudziko ekushaikwa kwesimbi akawanda uye haangogumiri kune kushaya simba uye ganda rakachenuruka.
Inogonawo kukanganisa uropi uye kukonzera matambudziko epfungwa.
Zvidzidzo zvakaratidza kuti kushomeka kwesimbi kunokonzera matambudziko ekudya anokanganisa kushanda kwehuropi.
Mukuwedzera, vatsvakurudzi vanotaura kuti kushayikwa kwesimbi kunogona kukanganisa kushanda kwepfungwa kwevanhu vakuru vane sickle cell anemia, asi vane zviduku kana zvishoma zvinokonzerwa nechirwere ichi.
Kazhinji, mazinga esimbi mumuviri anofanirwa kuve akaenzana kuti ave nechokwadi chekutonga kwakaringana kwekutakura kwesimbi mumuviri.
Kuziva kukosha kweiron mukuchengetedza hutano hwehuropi kunogona kubatsira vanhu kutora matanho ekuzadzisa zvinodiwa zvavo zvesimbi zvezuva nezuva nekudya chikafu chakapfuma mairi uye kuona chiremba kuti azive mamiriro avo ehutano.
Iron stock inova nengozi riini?
Dambudziko rekushaikwa kwesimbi rakakomba kuvakadzi vari mukukura nekutevera.
Kana iyo yakakurudzirwa yesimbi inodarika 40 mg/kg, iron inouraya dzimwe nguva uye inokanganisa nhengo dzinokosha dzakadai seuropi nechiropa kana iron yakawandisa ichisvika kwavari.
Nokudaro, kuchenjerera kunofanira kutorwa paunotora iron muhuwandu hwepamusoro.
Hutano hunobatsira kuona kana zvitoro zvesimbi zvakaderera.
Asi chero donhwe riri pazasi peyero yakajairika yesimbi inotungamirira kune isina simba rekudzivirira muviri.
Madzimai akazvitakura ari panjodzi yekushaikwa iron nekuti mafetus avo anoda yakawandisa.
Iron reserve test inowanzorairwa kana anemia ichifungidzirwa.
Huwandu hwesimbi muropa hune ngozi kungofanana nesimbi yakaderera, uye inowedzera njodzi yekutadza kushanda kwemwoyo, inowedzera mukana wekugara uine chepfu yemutobvu, uye inogona kukonzera kuora mwoyo kana kushata.
Kushaikwa kwesimbi kunogona kuonekwa kuburikidza nemimwe miedzo.
Vanhu vanogara vachipa ropa vanowanzoita iron deficiency anemia, sezvo zvitoro zvesimbi zvinopera nekupa ropa.
Ngozi ye hyperthyroidism uye mamwe marudzi ekenza inowedzerawo.
Ndeupi musiyano uripo pakati pekushomeka kwesimbi uye kushomeka kwesimbi?
Iron inoonekwa seimwe yemaminerari akakosha pamabasa akasiyana emuviri, uye kushomeka kwesimbi ndeimwe yematambudziko akajairika anogona kutarisana nevanhu.
Asi waiziva here kuti pane musiyano pakati pekushaikwa kwesimbi nekushaikwa kwesimbi?
Vanachiremba pavanotaura nezvekushayikwa kwesimbi, vanenge vachireva kusava ne<em>ferritin yakakwana (protein inochengeta iron) mumiviri yakasiyana-siyana, kusanganisira mwongo webhonzo, unobudisa masero matsvuku eropa.
Nekune rumwe rutivi, kana vanachiremba vachitaura nezvekushaikwa kwesimbi, vanoreva kushomeka kwematanho esimbi aripo muropa.
Kushaikwa uku kunogona kuitika nekuda kwekusashandisa simbi yakakwana kuburikidza nekudya, kana nekuda kwekuramba kubuda ropa kunotungamirira mukurasikirwa nesimbi.
Kuti uone kana pane nyaya yekushayikwa kwesimbi kana kushayikwa kwezvitoro zvesimbi, zvinokurudzirwa kuita huwandu hweongororo yekurapa, kusanganisira hemoglobin level kuongororwa uye ferritin level kuongororwa.
Low hemoglobin level test results inoonekwa kana pane kushaikwa kwe iron muropa.
Nepo iyo ferritin nhanho ndiyo yakanakisa chiratidzo chekuongorora kushomeka kwesimbi, kana iyo ferritin level yakadzikira, inogona kutariswa humbowo hwekushaikwa kwesimbi yekuchengetedza mumuviri.
Zviratidzo zvekushomeka kwesimbi uye zvitoro zvakaderera zvinosanganisira kuneta kwakanyanya, kupera simba, ganda rakachenuruka, kutemwa nemusoro, kurova kwemoyo nekukurumidza, uye kutadza kufema.
Kana iwe uchitambura kubva kune chimwe chezviratidzo izvi, unofanirwa kuonana nachiremba kuti aite bvunzo dzinodiwa uye kuona chikonzero chezviratidzo.
Kazhinji, kushomeka kwesimbi uye zvitoro zvakaderera zvesimbi zvinogona kurapwa nekusimudzira kudya kwesimbi kuburikidza nechikafu kana nekutora zvinovaka muviri.
Kurapa kungada mirairo uye kunyorerwa kubva kuna chiremba, sezvo kurapwa kunogona kuenderera kwemwedzi yakati wandei kutsiva kushomeka kwesimbi mumuviri.
Kazhinji, kunzwisisa mutsauko pakati pekushaikwa kwesimbi uye kushayikwa kwesimbi kwakakosha kuti uone kuongororwa kwakakodzera uye kurapwa kwakakodzera.
Nokudaro, zvinokurudzirwa kushanyira chiremba kana pane zviratidzo zvinoratidza chimwe chezvinetso izvi zvehutano.
Kushaikwa kwesimbi kunokonzera dzungu nguva dzose here?
Kuramba dzungu chiratidzo chinogona kuitika chekushaya iron mumuviri.
Vanhu vazhinji vanotambura nechirwere ichi, uye chinogona kukanganisa hupenyu hwavo hwezuva nezuva.
Kushaikwa kwesimbi chinhu chinowanzoitika uye chinoguma nekudzikira kwemazinga ehemoglobin muropa, izvo zvinokanganisa kuendeswa kweokisijeni kumatishu uye nhengo dzemuviri.
Zviratidzo zvine chekuita nekushaikwa kwesimbi zvinosanganisira dzungu risingaperi, rinogona kuwedzera kana wakamira kana kufamba nekukurumidza.
Pane zvakawanda zvinokonzeresa kushaikwa kwesimbi, kusanganisira kusadya chikafu chine iron yakakwana, uye kuvapo kwemamwe matambudziko ekurapa anokanganisa kubatwa kwesimbi mumuviri.
Kushaikwa kwesimbi kunogona kukonzera kurova kwemoyo nekukurumidza uye kuderera kweBP.
Mukuwedzera kune dzungu, zvimwe zviratidzo zvekushayikwa kwesimbi mumuviri zvinosanganisira kuomerwa kwekuisa pfungwa uye kusakwanisa kutungamira hupenyu hwakajairika.
Iwe unogona zvakare kunzwa kuneta, kuneta, uye kucheneruka semhedzisiro yeanemia inoenderana nekushomeka kwesimbi.
Zvakakosha kuti kushaikwa kwesimbi kunoongororwa nemazvo uye kurapwa nachiremba ane mazvikokota.
Masimbi esimbi mumuviri anogona kuvandudzwa nekudya chikafu chine iron senyama tsvuku, hove dzemugungwa, uye nyemba.
Chiremba wako anogonawo kukurudzira iron supplements kana zvichidikanwa.
Pakupedzisira, zvinokurudzirwa kubvunza chiremba kana iwe uchifungidzira kuperevedza kwesimbi kana iwe uchitambura nedzungu rinoramba riripo.
Chiremba anogona kupa kuongororwa kwakarurama uye kupa kurapa kwakakodzera kune imwe neimwe nyaya.
