Zvakanakira halloumi cheese
Halloumi cheese ine mukurumbira nekuda kwekudya kwakapfuma muprotein, sezvo chidimbu chimwe nechimwe chinorema magiramu makumi maviri nemasere chinotipa magiramu manomwe echikafu ichi chakakosha. Mapuroteni anoita basa rakakosha mumiviri yedu, sezvo achibatsira kuvaka matishu matsva nekugadzirisa akakuvara. Ichowo chinhu chakakosha che enzymes uye mahomoni anokanganisa mabasa mazhinji emuviri. Protein inofanirwawo kune hutano hwemhasuru, mapfupa, cartilage, ganda uye ropa.
Mukuwedzera, halloumi cheese, sezvimwe zvigadzirwa zvemukaka, ine huwandu hwakanaka hwe calcium. Iyi mineral inokosha inoita basa guru mukuumba mapfupa nemazino uye kuchengetedza simba ravo.
Calcium inodiwawo pakufamba kwemhasuru uye pakufambisa kunoshanda kwemasaini etsinga mumuviri. Inobatsira pakugadzirwa kwemahomoni uye ma enzymes akakosha kune akawanda ekutanga mabasa emuviri Inobatsirawo kudzora BP nekubatsira tsinga dzeropa kubatirana uye kuzorora zvakanaka.
Nzira yekugadzira halloumi cheese
Kuti tigadzirire chizi kumba, tichada: mukaka mutsva kana kuti pasteurized, ronit (chinhu chinobatsira kukanda mukaka) inotengeswa nenzira yemapiritsi muma pharmacy, munyu, strainer, uye chidimbu chejira jena.
Matanho ekugadzira cheese:
1. Kutanga, bvisa Ront nemvura shoma.
2. Pisai mukaka mupoto kusvika 40°C.
3. Wedzera Ronette yakanyungudutswa kumukaka uye funganisa zvakanaka kwemaminitsi matatu, wozosiya musanganiswa munzvimbo inodziya kwemaminitsi makumi mana.
4. Tarisa cheese nekupinza banga mumusanganiswa; Kana ikabuda yakachena, mukaka wapora zvakanaka.
5. Iparadzanisa cheese kubva kumativi ebhodhoro, uye ucheke mu cubes.
6. Siya ma cubes kwemaminetsi matanhatu kusvika mvura ichionekwa pamusoro.
7. Shandura ma cubes zvakanyanya kuti asatyoke, uye ramba uchitenderedza kwemaminitsi mashanu.
8. Isai chizi mu strainer mukati, yakafukidzwa nemucheka, wedzera uremu pamusoro kuti usvine kunze kwemvura yakawandisa, uye uisiye kwemaawa maviri.
9. Unganidza mvura yasara woifashaidza.
10. Cheka cheese muminwe.
11. Isa zvimiti zvechizi mumvura inopisa kusvikira yayangarara kumusoro, iva nechokwadi chokuti yakasvibiswa.
12. Paridza zvimiti zvechizi panzvimbo inotonhora, uchivashandura nguva dzose paunenge uchitonhora, uwedzere munyu uye uzvichengete mufiriji.
Nekutevera matanho aya, unogona kugadzira cheese nyowani kumba nyore nyore.
Nzira yekugadzira grilled hallumi cheese
Ngatidzidzei pamwechete mabikirwo echikafu chakareruka uye chinonaka chinosanganisira halloumi chizi, chinova chikafu chakasiyana chinogona kupihwa mukudya kwakasiyana.
Kune iyi resipi, iwe uchada: halloumi chizi chakachekwa kuita zvimedu, mafuta mashoma kana bhotela rekukangwa, uye madomasi ekushumira.
Matanho ekugadzirira:
1. Tanga nekupisa mafuta kana bhotela mune pani inopisa pamusoro pechitofu.
2. Wedzera halloumi cheese zvimedu kune pani inopisa.
3. Shingairira zvimedu zvechizi kusvikira zvachinja ruvara rwegoridhe.
4. Bvisa cheese kubva pani uye uiise pamucheka wepepa kuti ubvise mafuta akawanda. Shumira chizi nematomatisi zvimedu uye pamwe chingwa chebrown kuti uwedzere kunakidzwa nekunaka.
Nezvekudya kwakanaka kwe halloumi cheese, yakapfuma mune zvakakosha zvinovaka muviri zvikamu. Yese magiramu zana ehalloumi cheese ane 100 makorikori, 393 magiramu emapuroteni, uye 25 magiramu emafuta. Iyo inewo yakawanda karusiyamu, inosvika 32.14 milligrams, asi isu tinofanira kutarisisa kune yayo yakakwira sodium, iyo inosvika 893 milligrams. Iyo ine zvakare 1250 magiramu eakazara mafuta acids uye 21.43 milligrams yecholesterol. Izvi zvinoita kuti ive yakanaka sosi yeprotein uye calcium, asi inofanirwa kudyiwa zvine mwero.
Yambiro dzekushandisa halloumi cheese
Kudya chizi kunogona kukonzera matambudziko ehutano kune vamwe, senge matambudziko ekugaya, anosanganisira kunzwa kuzvimba, manyoka, uye dumbu remudumbu rinogara richiitika.
Vamwe vanhu vanogonawo kutambura neallergy kune cheese, iyo inozviratidza nezviratidzo zvakadai sekuzvimba, kuputika, uye kunetseka kufema.
Halloumi cheese kunyanya ine yakawanda yesodium, iyo inoda kudzikisira kune vanhu vanotambura nedambudziko reropa, nekuti inogona kukonzera kuwedzera kweropa kana kutungamira mukuunganidzwa kwemvura uye kunzwa kwekuputika kune avo vanobatwa nyore munyu.
Izvo zvinofanirwa kucherechedzwa kuti halloumi cheese ine chikamu chepamusoro chemafuta akazara, ayo anogona kusimudza mwero wecholesterol inokuvadza mumuviri kana ikadyiwa muhuwandu.
Zvinokuvadza zvinokonzerwa ne halloumi cheese
Chizi chinowanzo onekwa sechinodyiwa uye chakachengeteka, uye chinogona kuramba chakachengeteka kunyangwe chikafukidzwa pachiri. Kune vakadzi vane pamuviri, vanogona kudya zvakachengetedzeka zvisi zvese zvakaoma panguva yekuzvitakura, kunyangwe vakagadzirwa nemukaka wepasteurized kana kwete.
Zvisinei, kunze kweizvi kune zvinyoro zvinyoro uye cheeses zvakaibva ne mold, kuwedzera kune zvinyoro zvinyoro zvine mitsipa yebhuruu, kana marudzi aya anobudiswa kubva pasteurized kana kuti unpasteurized mukaka, sezvo marudzi aya anoonekwa seasina kuchengeteka kudya panguva yekuzvitakura. Uyezve, chero cheese yakapfava yakagadzirwa nemukaka usina kusvibiswa inoonekwa seisina kuchengetedzeka panguva yekuzvitakura, kunyangwe isiri yebhuruu kana moldy.