Bindu cress yevakadzi vane pamuviri, uye chii chinonzi garden cress?

Rashad kuda vakadzi vane pamuviri

• Garden cress inoonekwa seimwe yezviyo zvine zvinhu zvinobatsira zvishoma nezvishoma kuderedza marwadzo ekuzvara.

• Pasinei nemabhenefiti egadheni cress kuvakadzi vane pamuviri, hapana humbowo hwekuchengetedza kwayo panguva idzi.

• Kudya gadheni cress panguva yekuzvitakura kunogona kukonzera kubvongodzwa mune dzimwe nhengo dzemuviri, kusanganisira chibereko, izvo zvinowedzera njodzi yekubvisa pamuviri.

• Gadheni cress inogona kuwedzera kugona pabonde uye chishuwo, asi hapana ruzivo rwakakwana rwekuona maitiro ayo kune vakadzi vane pamuviri uye vanoyamwisa.

Garden cress inoonekwa sechikafu chinodzikisa mazinga eshuga, saka inogona kuve nemhedzisiro kune vakadzi vane nhumbu.
Dzivisa kuitora panguva yekuzvitakura kuti uve nechokwadi chekuzvitakura kwakachengeteka uye kune hutano.

Iko hakuna humbowo hwebasa rebindu cress mu polycystic ovary syndrome kana kuwanda kwekuita kwayo pairi.
Nekudaro, zvinokurudzirwa kungwarira panguva ino uye kudzivirira kuitora senzira yekudzivirira.

Gadheni cress inorapa chii?

1. Kuvandudza hutano hwekudya:
   Mashizha egadheni cress anobatsira pakuvandudza hutano hwechigayo chekudya, sezvo aine makomisheni anobatsira pakugadzirisa kugaya uye kuderedza kuzvimba mukati mekugaya.
   Gadheni cress inogona kudyiwa nenzira yechinwiwa chakapinzwa kana kuwedzerwa kune akasiyana saladhi uye ndiro kuti itore zvizere mabhenefiti ayo.
2. Kusimbisa immune system:
   Mbeu dzeGarden cress dzine huwandu hwakawanda hwevhithamini nemaminerari anodiwa kusimbisa immune system.
   Kudya mhodzi dze cress nguva dzose uye zviri nyore inzira yechisikigo yekusimudzira kusadzivirirwa kwemuviri uye kuramba zvirwere.
3. Kuderedza cholesterol mazinga:
   Mabhenefiti egadheni cress anosanganisirawo kugona kuderedza inokuvadza cholesterol mazinga mumuviri, nekuda kwayo ine chikafu fiber uye yakakosha mafuta acids.
   Zvinokurudzirwa kudya mhodzi dze cress mukudya kwezuva nezuva kuti ubatsire kuwana yakakwana cholesterol muropa.
4. Kuvandudza hutano hweveruzhinji:
   Garden cress inokwanisa kuvandudza hutano hwese uye kuwedzera simba remuviri mumuviri.
   Iine zvakawanda zvakakosha zvinovaka muviri zvakadai sevhitamini, zvicherwa, amino uye fatty acids zvinokurudzira hutano hwese.

Mbeu yecress inonyungudutsa mafuta emudumbu here?

Vamwe vanoti gadheni cress inogona kuita basa mukuderedza mafuta emudumbu.
Imwe ongororo yakaratidza kuti kutora gadheni cress kuburitsa kaviri pazuva kwemavhiki masere kwakaderedza mafuta emudumbu muvanhu vakuru vakafutisa.

Nekudaro, isu tinofanirwa kusimbisa chokwadi chekuti tsvakiridzo ichiri mumatanho ekutanga, uye zvimwe zvidzidzo uye zviedzo zvinodiwa kusimbisa izvi zvakanaka.
Panogona kunge paine zvimwe zvikonzero zvinoita kuti urasikirwe nemafuta emudumbu, sekugara uchisimbisa muviri uye kudya zvine hutano, zvine mwero kudya.

Zvisinei, kukosha kwegadheni cress sehutano hwehutano hwehutano hunofanira kuregererwa.
Kana iwe uchida kuedza gadheni cress, unofanira kubvunza chiremba kana nyanzvi yehutano usati watanga kuitora.
Garden cress inogonawo kupindirana nemimwe mishonga, saka iyo inofanirwa kuongororwa zvakare.

• Kuwana uremu hwakakodzera uye kubvisa mafuta emudumbu kunoda mararamiro ane hutano anosanganisira kudya kwakadzikama uye kurovedza muviri nguva dzose.
• Garden cress inogona kunge iri yekuwedzera inobatsira parwendo rwako rwekurasika uremu, asi haigone kutsiva iyo yekutanga kuedza kunodiwa kuzadzisa ichi chinangwa.

Ko gadheni cress inochenesa chibereko here?

Pane ruzivo rwakawanda pamusoro pezvakanakira mbeu yecress mukuchenesa chibereko uye kugadzirisa kumwedzi kuvakadzi.
Kunyange zvazvo rumwe ruzivo urwu rwakavakirwa pachiitiko netsika, runofanira kutorwa nekuchenjerera uye kusimbiswa kuburikidza nekutsvakurudza kwesainzi kwakavimbika.

1. Kuchenesa chibereko:
   Garden cress inotendwa kuti inokwanisa kuchenesa chibereko nekubvisa ropa rakawanda muchibereko.
   Bindu cress ine phytoestrogen, iyo inotendwa kuti inowedzera basa remuviri uye simba uye kubatsira kuderedza kunzwa kuneta panguva yekuenda kumwedzi.
2. Kugadzirisa nguva yekuenda kumwedzi:
   Garden cress inonhuwira yakakurumbira inotendwa kuti inobatsira kudzora kutenderera kwekuenda kumwedzi.
   Gadheni cress inogona kubatsira kudzora ovulation uye kudzoreredza zviratidzo zvekuenda kumwedzi sekurwadziwa uye cramps.
3. Boost Immunity:
   Mbeu dzeGarden cress dzine antioxidant zvimiro uye dzine zvakakosha zvinovaka muviri zvakaita sevhitamini E uye vhitamini C.
   Kudya mhodzi dze cress kunogona kuwedzera hutachiona uye kubatsira kudzivirira muviri kubva kuzvirwere.
4. Kushandisa cress mbeu kuchenesa chibereko:
   Garden cress inogona kushandiswa kuchenesa chibereko panguva yekuenda kumwedzi.
   Vamwe vanotenda kuti inobatsira kuwedzera kuyerera kweropa kuchibereko uye inoshanda kubvisa ropa rakaipa nemapundu.
   Zvinogona kubatsirawo kubvisa hwema husingafadzi hwemukadzi.

• Maitiro ekushandisa mbeu dzecress kuchenesa chibereko:

• Nyura teaspoon yemhodzi dzegarden cress mukapu yemvura inodziya kwemaminitsi gumi nemashanu.
• Iko kusanganiswa kunogona kudhakwa kana kudyiwa nenzira ye teaspoon yemapiritsi yakanyoroveswa mumvura.

Ndinoshandisa sei mbeu dzecress kudhawunirodha kosi?

• Chidzidzo chitsva chakawanikwa chinoratidza kuti gadheni cress inogona kushanda mukurodha pasi kutenderera.

Maererano nekudzidza, gadheni cress ine masikirwo emasikirwo anobatsira pakugadzirisa mahomoni nekuvandudza kubuda kweropa.
Gadheni cress inoshanda nekukurudzira uye kudzora kugadzirwa kweesrogen, iyo inogona kubatsira kubvisa marwadzo, kuputika, uye kusvotwa kwakabatana nekuenda kumwedzi.

• Kuongorora kwacho kwakaita kuti vakadzi vakawanda vafarire, kunyanya vaya vanotambura nedambudziko rokuenda kumwedzi.

General advice pakudya garden cress

1. Idye zvine mwero: Zviri nani kudya mhodzi dzecress zvine mwero uye dzakasiyana siyana.
   Pasinei nehutano hwayo, kuidya yakawanda inogona kuva nemigumisiro yakaipa.
2. Kudya fresh garden cress: Zviri nani kuti udye fresh garden cress, isina kubikwa, sezvo ichichengeta zvese zvakakosha zvinovaka muviri, mavhitaminzi nemamineral.
3. Geza zvakanaka: Zvinokurudzirwa kugeza mhodzi dzecress zvakanaka usati wadya kuti ubvise chero utachiona kana hutachiona hungave huri pamusoro.
4. Isanganise mukudya kwako kwezuva nezuva: Bindu cress ndeyekuwedzera kwakanakisa kumasaladi, masangweji uye muto mutsva.
   Iwe unogona kuisanganisira mukudya kwako kwezuva nezuva nekuisanganisa nezvimwe zvinoshandiswa kana kushongedza ndiro nayo.
5. Tarisa Nyevero: Kana uine chero allergies kune gadheni cress kana uine humwe hutano mamiriro, zvinokurudzirwa kuonana nachiremba usati waisanganisira mukudya kwako.
6. Kuchengetedza mamiriro ekuchengetedza akakodzera: Bindu cress inofanira kuchengetwa munzvimbo yakaoma uye inotonhorera, kure nekunyorova uye kupisa kwakanyanya.
   Izvi zvinobatsira kuchengetedza kunaka kwecress.

Ko mhunga yemubindu inogona kudyiwa wapedza kusununguka here?

Garden cress inogona kutorwa mushure mekusununguka kwezvikonzero zvakawanda.
Somuenzaniso, vamwe vanodavira kuti gadheni cress inobatsira kuderedza kuzvimba uye kuvandudza utano hwaamai pashure pokusununguka.
Yakapfuma mune zvakakosha zvinovaka muviri zvakadai sesimbi, calcium, magnesium, vhitamini C uye vhitamini BXNUMX, iyo inogona kubatsira kune hutano hwekudya kune amai.

Nekudaro, zvidzidzo netsvagiridzo zvichiri kutariswa maererano nemhedzisiro yekudya mhodzi dzecress mushure mekuzvara uye mabhenefiti ayo chaiwo.
Zvimwe zvidzidzo zvinoratidza kuti kudya mhodzi dze cress kunogona kuvandudza kugadzirwa kwemukaka waamai, nepo zvimwe zvidzidzo zvinoratidza kuti mabhenefiti angave mashoma uye anogona kusakanganisa zvakanyanya hutano.

Kubatsira kwegadheni cress kune vakadzi vasina pamuviri?

• Kutanga, gadheni cress inovandudza hutano hwekudya kwevakadzi vasina pamuviri.

• Mukuwedzera, cress inogona kunge ine antioxidant effect, iyo inosimudzira hutano hwemuviri wese.
• Zvese izvi zvinhu zvinoita basa rakakosha mukusimbisa immune system, kuvandudza metabolism, nekuchengetedza hutano mapfupa nemeno.

Zvimwe zvidzidzo zvinoratidzawo kuti gadheni cress inogona kubatsira mukudzivirira zvirwere zvisingaperi sechirwere chemoyo uye chirwere cheshuga.
Mishonga yemiti inowanikwa mubindu cress inosimudzira basa remitsipa yeropa uye inoderedza chiyero checholesterol inokuvadza muropa, iyo inoderedza mikana yezvinetso zvakakomba zvehutano.

Pasinei nezvakawanda zvehutano hwakanaka, vanhu vasina pamuviri vanofanira kubvunza chiremba vasati vatora gadheni cress sekuwedzera kwezvokudya kana nguva dzose.
Panogona kunge paine kusangana kwezvinodhaka kunofanirwa kufunga.
Iwe unofanirwawo kudzivirira kudya yakawanda yakawanda yebindu cress kudzivirira chero zvisingadiwi mhedzisiro.

Migumisiro yemhodzi yebindu cress pahutano hwemuviri

• Kune kuwedzera kunetseka pamusoro pehutano uye kudya kunovaka muviri munyika, uye gadheni cress chimwe chezvokudya zvine hutano uye hupfumi.
• Nekudaro, zvinofanirwa kucherechedzwa kuti kune zvimwe zvakaipa zvinokonzeresa izvo cress mbeu inogona kukonzera pane hutano hwemuviri.

Tisati tadzidza pamusoro pemigumisiro yakaipa, tinofanira kutaura zvikomborero zvinozivikanwa zvegadheni cress.
Inoonekwa seyakapfuma sosi yevhitamini B, vhitamini C, calcium, iron, uye chikafu fiber.
Izvi zvinoreva kuti inogona kuwedzera immune system, kuvandudza basa remoyo, uye kurwisa zvirwere zvisingaperi seshuga negomarara.

Zvisinei, pane mamwe maside effects atinofanira kuziva.
Kunyanya kuda cress kunogona kutungamirira mukutsamwiswa mudumbu rekudya, zvichikonzera kurwadziwa mudumbu uye manyoka.
Vamwe vanhu vanogona kutambura nekusawirirana negadheni cress, uye kuidya kunoisa njodzi kuhutano hwavo.
Vanogona kunge vane zviratidzo zvakadai sekuputika kweganda, kuputika uye kutsvuka.

• Mimwe mhedzisiro yakaipa iyo gadheni cress inogona kukonzera zvakare ine chekuita nekudyidzana nemimwe mishonga.

Zvakakoshawo kuti mhodzi dzegarden cress hadzina utachiona uye dzine hutano, sezvo dzichigona kutakura mabhakitiriya uye fungi zvinokuvadza kuhutano.
Naizvozvo, gadheni cress inofanira kutengwa kubva kune yakavimbika sosi uye yakashambidzwa zvakanaka isati yadya.

Chiitiko changu nekuda kubvisa nhumbu kwaRashad

1. • Vamwe vanhu vanotenda kuti gadheni cress ine zvinhu zvinogona kubatsira kubvisa pamuviri pasingadiwi.
   • Zvinonzi ine zvinhu zvinogona kuderedza mwero weprogesterone, hormone inobatsira pakuchengetedza pamuviri.
   • Inoshandiswawo kurapa kuvimbiswa uye kuchenesa muviri.
     • Gaya mhodzi dzecress zvakanaka wodya chipunu chayo zuva nezuva.Munhu ngaarambe achidaro kusvika mimba yabva yabuda uye chibereko chacheneswa.
     • Sanganisa gadheni cress nehuchi, sekushandisa zvipunu zvitatu zvegadheni cress nemaspuni matatu euchi zuva nezuva kwemazuva matatu akateedzana.
     • Unogona kufashaidza chipunu chebindu cress mhodzi mukapu yemvura inopisa, wobva watora musanganiswa uyu nguva nenguva zvichienderana nemushonga wakatarwa.
       • Migumisiro yebindu cress inowanzotanga mushure mevhiki imwe yekushandiswa nguva dzose.
       • Kubvisa pamuviri kunogona kuitika mune dzimwe nguva mushure mekushandisa kakawanda kwembeu ye cress kwemazuva anenge mashanu.