Bindu cress yevakadzi vane pamuviri, uye chii chinonzi garden cress?

Fatma Elbehery
2023-09-17T15:16:35+00:00
public domains
Fatma ElbeheryYakatariswa na: nancyGunyana 17, 2023Yekupedzisira update: 9 mwedzi yapfuura

Rashad kuda vakadzi vane pamuviri

Garden cress inoonekwa seimwe yezviyo zvine zvinhu zvinobatsira zvishoma nezvishoma kuderedza marwadzo ekuzvara. Inoparurawo muromo wechibereko uye inorerutsa tsandanyama dzepelvic uye dzechidya, zvichiita kuti pave nekuzvara.

Pasinei nemabhenefiti egadheni cress kuvakadzi vane pamuviri, hapana humbowo hwekuchengetedza kwayo panguva idzi. Nokudaro, zviri nani kusaishandisa nevakadzi vane pamuviri uye vanoyamwisa, uye kudzivisa kutora chero mimwe mishonga yemishonga usati waona chiremba.

Kudya mhodzi dze cress panguva yekuzvitakura kunogona kukonzera kubvongodza mune dzimwe nhengo dzemuviri, kusanganisira chibereko, izvo zvinowedzera njodzi yekubva pamuviri. Nokudaro, zvinokurudzirwa kuti urege kuitora panguva yekuzvitakura.

Gadheni cress inogona kuwedzera kugona pabonde uye chishuwo, asi hapana ruzivo rwakakwana rwekuona maitiro ayo kune vakadzi vane pamuviri uye vanoyamwisa. Naizvozvo, zvakanakisa kuti urege kuitora panguva ino uye kutarisa nezvekuchengetedza uye hutano hweveruzhinji.

Garden cress inoonekwa sechikafu chinodzikisa mazinga eshuga, saka inogona kuve nemhedzisiro kune vakadzi vane nhumbu. Dzivisa kuitora panguva yekuzvitakura kuti uve nechokwadi chekuchengetedzwa uye hutano hwepamuviri.

Iko hakuna humbowo hwebasa rebindu cress mu polycystic ovary syndrome kana kuwanda kwekuita kwayo pairi. Nekudaro, zvinokurudzirwa kungwarira panguva ino uye kudzivirira kuitora senzira yekudzivirira.

Gadheni cress inorapa chii?

  1. Kuvandudza hutano hwekudya:
    Mashizha egadheni cress anobatsira pakuvandudza hutano hweguyo system, sezvo aine makomisheni anobatsira kudzora kugaya uye kuderedza kuzvimba mukati mekugaya. Gadheni cress inogona kudyiwa nenzira yechinwiwa chakapinzwa kana kuwedzerwa kune akasiyana saladhi uye ndiro kuti itore zvizere mabhenefiti ayo.
  2. Kusimbisa immune system:
    Mbeu dzeGarden cress dzine huwandu hwakawanda hwevhithamini nemaminerari anodiwa kusimbisa immune system. Kudya mhodzi dze cress nguva dzose uye zviri nyore inzira yechisikigo yekusimudzira kusadzivirirwa kwemuviri uye kuramba zvirwere.
  3. Kuderedza cholesterol mazinga:
    Mabhenefiti egadheni cress anosanganisirawo kugona kuderedza inokuvadza cholesterol mazinga mumuviri, nekuda kwayo ine chikafu fiber uye yakakosha mafuta acids. Zvinokurudzirwa kudya mhodzi dze cress mukudya kwezuva nezuva kuti ubatsire kuwana yakanyanya cholesterol mazinga muropa.
  4. Kuvandudza hutano hweveruzhinji:
    Garden cress inokwanisa kuvandudza hutano hwese uye kuwedzera simba remuviri mumuviri. Iine zvakawanda zvakakosha zvinovaka muviri zvakadai sevhitamini, zvicherwa, amino uye fatty acids zvinokurudzira hutano hwese.

Garden cress yevakadzi vane pamuviri - inobatsira kana inokuvadza? | The Consulto

Mbeu yecress inonyungudutsa mafuta emudumbu here?

Vamwe vanoti gadheni cress inogona kuita basa mukuderedza mafuta emudumbu. Imwe ongororo yakaratidza kuti kutora gadheni cress kuburitsa kaviri pazuva kwemavhiki masere kwakaderedza mafuta emudumbu muvanhu vakuru vakafutisa.

Nekudaro, isu tinofanirwa kusimbisa chokwadi chekuti tsvakiridzo ichiri mumatanho ekutanga, uye zvimwe zvidzidzo uye zviedzo zvinodiwa kusimbisa izvi zvakanaka. Panogona kunge paine zvimwe zvikonzero zvinoita kuti urasikirwe nemafuta emudumbu, sekugara uchisimbisa muviri uye kudya zvine hutano, zvine mwero kudya.

Zvisinei, kukosha kwegadheni cress sehutano hwehutano hwehutano hunofanira kuregererwa. Kana iwe uchida kuedza gadheni cress, unofanira kubvunza chiremba kana nyanzvi yehutano usati watanga kuitora. Garden cress inogonawo kupindirana nemimwe mishonga, saka iyo inofanirwa kuongororwa zvakare.

Kuwana uremu hwakakodzera uye kubvisa mafuta emudumbu kunoda mararamiro ane hutano anosanganisira kudya kwakadzikama uye kurovedza muviri nguva dzose. Garden cress inogona kunge iri yekuwedzera inobatsira parwendo rwako rwekurasika uremu, asi haigone kutsiva iyo yekutanga kuedza kunodiwa kuzadzisa chinangwa ichi.

Ko gadheni cress inochenesa chibereko here?

Pane ruzivo rwakawanda pamusoro pekubatsira kwembeu ye cress mukuchenesa chibereko uye kugadzirisa nguva yekuenda kumwedzi mumadzimai. Kunyange zvazvo rumwe ruzivo urwu rwakavakirwa pachiitiko netsika, runofanira kutorwa nekuchenjerera uye kusimbiswa kuburikidza nekutsvakurudza kwesainzi kwakavimbika.

  1. Kuchenesa chibereko:
    Garden cress inotendwa kuti inokwanisa kuchenesa chibereko nekubvisa ropa rakawanda muchibereko. Gadheni cress ine phytoestrogen, iyo inotendwa kuti inowedzera basa remuviri uye simba uye kubatsira kuderedza kunzwa kuneta panguva yekuenda kumwedzi.
  2. Kugadzirisa nguva yekuenda kumwedzi:
    Garden cress inonhuwira yakakurumbira inotendwa kuti inobatsira kudzora kutenderera kwekuenda kumwedzi. Gadheni cress inogona kubatsira kudzora ovulation uye kudzoreredza zviratidzo zvekuenda kumwedzi sekurwadziwa uye cramps.
  3. Boost Immunity:
    Mbeu dzeGarden cress dzine antioxidant properties uye dzine zvinhu zvakakosha zvakadai sevhitamini E uye vhitamini C. Kudya mhodzi dzegadheni cress kunogona kuwedzera hutachiona uye kubatsira kudzivirira muviri kubva kuzvirwere.
  4. Kushandisa cress mbeu kuchenesa chibereko:
    Garden cress inogona kushandiswa kuchenesa chibereko panguva yekuenda kumwedzi. Vamwe vanotenda kuti inobatsira kuwedzera kuyerera kweropa kuchibereko uye inoshanda kubvisa ropa rakaipa nemapundu. Zvinogona kubatsirawo kubvisa hwema husingafadzi hwemukadzi.

Maitiro ekushandisa mbeu dzecress kuchenesa chibereko:

  • Nyura teaspoon yemhodzi dzegarden cress mukapu yemvura inodziya kwemaminitsi gumi nemashanu.
  • Iko kusanganiswa kunogona kudhakwa kana kudyiwa nenzira ye teaspoon yemapiritsi yakanyoroveswa mumvura.

Benefits dze cress mbeu panhumbu nemapatya | 3a2ilati

Ndinoshandisa sei mbeu dzecress kudhawunirodha kosi?

Chidzidzo chitsva chakawanikwa chinoratidza kuti gadheni cress inogona kushanda mukurodha pasi kutenderera. Garden cress yagara ichishandiswa mumishonga yevanhu kurapa zvirwere zvakawanda uye mamiriro ehutano, uye inoratidzikawo kuita basa mukuvandudza kumwedzi kwevakadzi.

Maererano nekudzidza, gadheni cress ine masikirwo emasikirwo anobatsira pakugadzirisa mahomoni nekuvandudza kubuda kweropa. Gadheni cress inoshanda nekukurudzira uye kudzora kugadzirwa kweesrogen, iyo inogona kubatsira kubvisa marwadzo, kuputika, uye kusvotwa kwakabatana nekuenda kumwedzi.

Kuongorora kwacho kwakaita kuti vakadzi vakawanda vafarire, kunyanya vaya vanotambura nedambudziko rokuenda kumwedzi. Zvisinei, vakadzi vanofanira kubvunza chiremba wavo vasati vaedza chero rudzi rwezvokudya zvinovaka muviri kana kuti gadheni cress chigadzirwa, kuti vave nechokwadi chokuti hapana kupindirana nemimwe mishonga kana zvimwe zvisingadiwi.

General advice pakudya garden cress

  1. Idye zvine mwero: Zviri nani kudya mhodzi dzecress zvine mwero uye dzakasiyana siyana. Pasinei nehutano hwayo, kuidya yakawanda inogona kuva nemigumisiro yakaipa.
  2. Kudya fresh garden cress: Zviri nani kuti udye fresh garden cress, isina kubikwa, sezvo ichichengeta zvese zvakakosha zvinovaka muviri, mavhitaminzi nemamineral.
  3. Geza zvakanaka: Zvinokurudzirwa kugeza mhodzi dzecress zvakanaka usati wadya kuti ubvise chero utachiona kana hutachiona hungave huri pamusoro.
  4. Isanganise mukudya kwako kwezuva nezuva: Bindu cress ndeyekuwedzera kwakanakisa kumasaladi, masangweji uye muto mutsva. Iwe unogona kuisanganisira mukudya kwako kwezuva nezuva nekuisanganisa nezvimwe zvinoshandiswa kana kushongedza ndiro nayo.
  5. Tarisa Nyevero: Kana uine chero allergies kune gadheni cress kana uine humwe hutano mamiriro, zvinokurudzirwa kuonana nachiremba usati waisanganisira mukudya kwako.
  6. Kuchengetedza mamiriro ekuchengetedza akakodzera: Bindu cress inofanira kuchengetwa munzvimbo yakaoma uye inotonhorera, kure nekunyorova uye kupisa kwakanyanya. Izvi zvinobatsira kuchengetedza kunaka kwecress.

Ko mhunga yemubindu inogona kudyiwa wapedza kusununguka here?

Garden cress inogona kutorwa mushure mekusununguka kwezvikonzero zvakawanda. Somuenzaniso, vamwe vanodavira kuti gadheni cress inobatsira kuderedza kuzvimba uye kuvandudza utano hwaamai pashure pokusununguka. Yakapfuma mune zvakakosha zvinovaka muviri se iron, calcium, magnesium, vhitamini C uye vhitamini BXNUMX, izvo zvingave zvinobatsira kune hutano hwekudya kune amai.

Nekudaro, zvidzidzo uye tsvagiridzo zvichiri kutariswa maererano nemhedzisiro yekudya mhodzi dzecress mushure mekuzvara uye mabhenefiti ayo chaiwo. Zvimwe zvidzidzo zvinoratidza kuti kudya mbeu dze cress kunogona kuvandudza kugadzirwa kwemukaka waamai, nepo zvimwe zvidzidzo zvinoratidza kuti mabhenefiti angave mashoma uye anogona kusakanganisa zvakanyanya hutano.

Garden cress - ine mabhenefiti ehutano hwevarume here? | The Consulto

Kubatsira kwegadheni cress kune vakadzi vasina pamuviri?

Kutanga, gadheni cress inovandudza hutano hwekudya kwevakadzi vasina pamuviri. Nekuti ine chikamu chepamusoro chefiber yekudya, inobatsira kukurudzira mafambiro uye kudzivirira kuvimbiswa. Gadheni cress zvakare inoonekwa seyakasikwa laxative inobatsira kupfavisa chigaro uye kubvisa kuzvimba mudumbu.

Mukuwedzera, cress inogona kunge ine antioxidant effect, iyo inosimudzira hutano hwemuviri wese. Iine zvakasiyana-siyana zvevhitamini uye zvicherwa zvakadai sevhitamini C, vhitamini A, iron, calcium, potassium uye magnesium. Zvese izvi zvinhu zvinoita basa rakakosha mukusimbisa immune system, kuvandudza metabolism, nekuchengetedza hutano mapfupa nemeno.

Zvimwe zvidzidzo zvinoratidzawo kuti gadheni cress inogona kubatsira mukudzivirira zvirwere zvisingaperi sechirwere chemoyo uye chirwere cheshuga. Mishonga yemiti inowanikwa mubindu cress inowedzera kushanda kwemidziyo yeropa uye kuderedza chiyero checholesterol inokuvadza muropa, iyo inoderedza mikana yehutano hwakakomba.

Pasinei nezvakawanda zvehutano hwakanaka, vanhu vasina pamuviri vanofanira kubvunza chiremba vasati vatora gadheni cress sekuwedzera kwezvokudya kana nguva dzose. Panogona kunge paine kusangana kwezvinodhaka kunofanirwa kufunga. Iwe unofanirwawo kudzivirira kudya yakawanda yakawanda yebindu cress kudzivirira chero zvisingadiwi mhedzisiro.

Migumisiro yemhodzi yebindu cress pahutano hwemuviri

Kune kuwedzera kunetseka pamusoro pehutano uye kudya kunovaka muviri munyika, uye gadheni cress chimwe chezvokudya zvine hutano uye hupfumi. Nekudaro, zvinofanirwa kucherechedzwa kuti kune zvimwe zvakaipa zvinokonzeresa izvo cress mbeu inogona kukonzera pane hutano hwemuviri.

Tisati tadzidza pamusoro pemigumisiro yakaipa, tinofanira kutaura zvikomborero zvinozivikanwa zvegadheni cress. Inoonekwa seyakapfuma sosi yevhitamini B, vhitamini C, calcium, iron, uye chikafu fiber. Izvi zvinoreva kuti inogona kuwedzera immune system, kuvandudza basa remoyo, uye kurwisa zvirwere zvisingaperi seshuga negomarara.

Zvisinei, pane mamwe maside effects atinofanira kuziva. Kunyanya kuda cress kunogona kutungamirira mukutsamwiswa mudumbu rekudya, zvichikonzera kurwadziwa mudumbu uye manyoka. Vamwe vanhu vanogona kutambura nekusawirirana negadheni cress, uye kuidya kunoisa njodzi kuhutano hwavo. Vanogona kunge vane zviratidzo zvakadai sekuputika kweganda, kuputika uye kutsvuka.

Mimwe mhedzisiro yakaipa iyo gadheni cress inogona kukonzera zvakare ine chekuita nekudyidzana nemimwe mishonga. Garden cress inogona kukanganisa anticoagulant mishonga yakadai sewarfarin, kuwedzera njodzi yekubuda ropa. Nokudaro, zvakakosha kubvunza chiremba usati watora mbeu ye cress kune vanhu vanotora mishonga iyi.

Zvakakoshawo kuti mhodzi dzegarden cress hadzina utachiona uye dzine hutano, sezvo dzichigona kutakura mabhakitiriya uye fungi zvinokuvadza kuhutano. Naizvozvo, gadheni cress inofanira kutengwa kubva kune yakavimbika sosi uye yakashambidzwa zvakanaka isati yadya.

Chiitiko changu nekuda kubvisa nhumbu kwaRashad

    • Vamwe vanhu vanotenda kuti gadheni cress ine zvinhu zvinogona kubatsira kubvisa pamuviri pasingadiwi.
    • Zvinonzi ine zvinhu zvinogona kuderedza mwero weprogesterone, hormone inobatsira pakuchengetedza pamuviri.
    • Inoshandiswawo kurapa kuvimbiswa uye kuchenesa muviri.
      • Gaya mhodzi dzecress zvakanaka wodya chipunu chayo zuva nezuva.Munhu ngaarambe achidaro kusvika mimba yabva yabuda uye chibereko chacheneswa.
      • Sanganisa gadheni cress nehuchi, sekushandisa zvipunu zvitatu zvegadheni cress nemaspuni matatu euchi zuva nezuva kwemazuva matatu akateedzana.
      • Unogona kufashaidza chipunu chebindu cress mhodzi mukapu yemvura inopisa, wobva watora musanganiswa uyu nguva nenguva zvichienderana nemushonga wakatarwa.
        • Migumisiro yebindu cress inowanzotanga mushure mevhiki imwe yekushandiswa nguva dzose.
        • Kubvisa pamuviri kunogona kuitika mune dzimwe nguva mushure mekushandisa kakawanda kwembeu ye cress kwemazuva anenge mashanu.

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