Maitiro ekuita kuti thyroid gland ipise mafuta uye ndeapi makwenzi anomutsa thyroid gland?

Fatma Elbehery
2023-09-17T16:51:47+00:00
public domains
Fatma ElbeheryYakatariswa na: nancyGunyana 17, 2023Yekupedzisira update: 7 mwedzi yapfuura

Maitiro ekuita kuti thyroid gland ipise mafuta

  1. Zvokudya zvine iodine:
    Zvokudya zvine iodine ndezvimwe zvezvinhu zvakakosha mukusimudzira hutano hwethyroid. Hove dzemugungwa dzakadai sesaumoni netuna, masora emugungwa akadai sekombu uye calamari, mukaka neyoghuti zvinogona kuverengerwa mukudya kuti iwedzere iodine mumuviri.
  2. Zvokudya zvakapfuma mu zinc:
    Zinc chimwe chinhu chakakosha chekutsvaga hutano hwethyroid. Zinc inogona kuwanikwa munyama tsvuku nehuku, nzungu dzakaita semaarumondi nemahazelnuts, uye mhodzi dzakaita senhanga nesesame. Zvinokurudzirwa kuisa izvi zvekudya mukudya kuti uwedzere hutano hwethyroid.
  3. Kuita maekisesaizi:
    Kugara uchirovedza muviri ndiyo imwe yenzira dzakanakisa dzekukurudzira thyroid gland. Kudzidzira muviri kunokurudzira kufamba kwe cyclic yemuviri uye kunowedzera basal metabolic rate, izvo zvinotungamira kukuwedzera kupisa kwemafuta. Iwe unogona kutanga nekufamba kana kuchovha bhasikoro uye zvishoma nezvishoma kuwedzera basa remuviri.
  4. Deredza kushushikana:
    Kushungurudzika kunokanganisa kushanda kwethyroid gland, sezvo kusagadzikana kusingaperi kunogona kukonzera kuderera kwekugadzirwa kwehomoni yethyroid. Naizvozvo, zvinokurudzirwa kudzidzira nzira dzekuzorora dzakadai seyoga, kufungisisa, uye kudzikisira kushushikana kwepfungwa nekugovera nguva yakatarwa yekuzorora nekuzorora.
  5. Tora zvinovaka muviri:
    Kana iodine uye zinc zvisingawaniki zvakakwana mukudya, zvinokurudzirwa kutora zvakakodzera kudya kunovaka muviri mushure mekubvunzurudza chiremba kana wemishonga. Zvinogona kubatsirawo kutora zvinovaka muviri zvine amino acids uye mavhitaminzi akakosha kune hutano hwethyroid.

Ndezvipi zvinomera zvinokurudzira thyroid gland?

Mimwe miriwo inowanikwa nyore nyore uye inogona kushandiswa mune thyroid hormonal balance. Heano mamwe emishonga iyi:

  1. Coleus forskohlii: Mushonga uyu unoonekwa seimwe yemishonga yakajairika yekukurudzira thyroid gland. Iine chinhu chinoshanda chinonzi forskolin, iyo inowedzera kugadzirwa kwehomoni yethyroid uye inowedzera metabolic rates.
  2. Ajwa (Withania somnifera): Ajwa nderimwe remishonga rinozivikanwa nekugona kumutsa thyroid gland nekuvandudza mashandiro ayo. Inotendwawo kuti inowedzera immune immune uye kuderedza kushushikana uye kuneta.
  3. Mashizha emusango emuti weSidr (Gymnema sylvestre): Mashizha aya muriwo unoshandiswa kutsigira hutano hwethyroid. Iine makomisheni anowedzera basa regland uye anobatsira mukuvandudza mashandiro ayo.
  4. Masora emugungwa akadai semugungwa, dema remugungwa, uye sowe remugungwa: Aya masora ane yakanyanya kuwanda yeiodine, inoita basa rakakosha mukushanda kwethyroid. Naizvozvo, kuidya kunogona kubatsira kukurudzira gland uye kuvandudza mabasa ayo.
  5. Anti-inflammatory herbs senge ginger, turmeric, uye sinamoni: Aya makwenzi echisikigo anofungidzirwa kuti anobatsira mukukurudzira thyroid basa uye kuderedza kuzvimba kwakabatana.
Ndezvipi zvinomera zvinokurudzira thyroid gland?

Ndeapi mavhitaminzi anoita kuti thyroid gland ishande?

Iyo thyroid gland inoonekwa seimwe yeakanyanya kukosha glands mumuviri wemunhu, sezvo ichiita basa rakakosha mukugadzirisa mabasa emuviri uye kugadzira mahormone anodiwa. Kuti gland iyi irambe iri muhutano hwakanaka uye ishande nehunyanzvi hwepamusoro, muviri wemunhu unofanirwa kutora mamwe mavhitamini anobatsira kusimudzira thyroid gland.

  1. Vitamin D: Vitamin D inoita basa rakakosha muhutano hwethyroid. Inobatsira kutora calcium uye phosphorus, uye inosimbisa immune system. Nokudaro, inobatsira kuchengetedza hutano hwehutachiona hwehutachiona uye hunoikurudzira. Zvokudya zvakanaka zvevhitamini D zvinosanganisira hove dzine mafuta dzakadai sesaumoni uye sardines, uye mukaka wakasimbiswa nevhitamini D.
  2. Vitamin B12: Vitamin B12 inoita basa rakakosha mukuita kuti thyroid gland ishande nekutsigira tsinga mashandiro uye kugadzirwa kwemasero matsvuku muropa. Zvokudya zvakanaka zvevhitamini B12 zvinosanganisira nyama, hove, mazai, uye mukaka.
  3. Vitamin A: Vitamin A inoita basa rakakosha mukushanda kwethyroid.Inobatsira kugadzira mahomoni ethyroid anodiwa uye inovandudza hutano hwethyroid uye huwandu hweiodine muropa. Zvokudya zvakanaka zvevhitamini A zvinosanganisira makarotsi, mapeya, uye mbatatisi.

Mukuwedzera, zvinokurudzirwa kutora iodine nguva dzose kukurudzira hutano hwetroroid. Iodine inokurudzira thyroid gland uye inogadzirisa kugadzirwa kwehomoni yethyroid. Zvokudya zvakanaka zveiodine zvinosanganisira zvekudya zvemugungwa zvakaita sehove uye chikafu chine iodine.

Ndinoziva sei kana gland yakarara kana kushanda?

Iyo thyroid gland inoonekwa seimwe yeakakosha glands mumuviri, sezvo ichiburitsa mahormone anokanganisa akasiyana mabasa emuviri. Iyo thyroid gland inoshanda pamwero wakasarudzika, ingave inoshanda kana kusashanda. Pane zvimwe zviratidzo zvinogona kuratidza kusashanda kana kusashanda kwethyroid gland.

Kana thyroid gland ikanyanya kushanda, munhu angaona zvimwe zviratidzo zvakadai sokutya zvakanyanya, kunetseka zvakanyanya uye kushushikana, kuonda kunocherechedzwa kunyangwe kuda kudya, kudengenyeka kwekutya, kutemwa nemusoro nguva dzose, kuwedzera dikita, uye maitiro asina kujairika mukufamba kwevakadzi. Kana uri kuona zviratidzo izvi, unogona kunge uine hyperthyroidism.

Kusiyana neizvi, kana chirwere chetachiona chisingaiti, iwe unogona kunzwa uchigara wakaneta uye wakaneta, uwedzere uremu pasina chikonzero chakajeka, uchinetseka kuisa pfungwa uye kuyeuka, kunonoka kwemoyo uye kuderera kwehuwandu hwemagetsi. Kana uine zviratidzo izvi, unogona kunge uine thyroid isingashande.

Kuti usimbise mamiriro ehutano hwehutachiona, zvinokurudzirwa kushanyira chiremba nyanzvi. Iwe unogona kukumbirwa kuti uedze ropa kuti uone mazinga ehomoni yethyroid, yakadai se thyroxine (T4) uye thyrotropin (TSH). Kana huwandu hwemahomoni aya husina kuenzana nemasikirwo, ganda rethyroid risingashande kana risingashande rinogona kuongororwa.

Kudzidzira muviri kunobata hypothyroidism here?

Nezve hypothyroidism, kumwe kutsvagisa kunoratidza zvimwe zvingangobatsira zvekurovedza muviri. Zvidzidzo izvi zvinoratidza kuti kurovedza muviri nguva dzose kunogona kukanganisa kugadzirwa kwemahomoni mumuviri uye kuwedzera basa rethyroid gland uye kugona kwayo kuburitsa mahormone zvakasununguka.

Nekudaro, zvinofanirwa kucherechedzwa kuti kurovedza muviri hakugone kutsiva kurapwa kwechinyakare kwe hypothyroidism. Vanhu vane chirwere ichi vanokurudzirwa kutsvaga mazano ekurapa uye kutevera kurapwa kwakakodzera uye kudya kwakakodzera.

Pakupedzisira, kunyange zvazvo kurovedza muviri kunogona kusimudzira hutano hwetroroid, hapasati paine humbowo hwakakwana hunotsigira pfungwa yokuti kurovedza muviri chete kunogona kurapa utachiona husina kushanda.

Ndingapora sei kubva ku hypothyroidism?

  1. Kudya kunovaka muviri: Unofanira kudya kudya kwakadzikama uye kune utano kune kudya kunodiwa kunodiwa nemuviri. Zvibereko, miriwo, mapuroteni uye fiber zvinofanira kuiswa muzvokudya zvezuva nezuva.
  2. Kudzidzira muviri: Kugara uchirovedza muviri chikamu chakakosha chekurapa nekudzivirira kwe hypothyroidism. Maekisesaizi akareruka akadai sekufamba kana kuchovha bhasikoro anogona kubatsira kuwedzera metabolic yako uye kuvandudza simba remuviri wako rose.
  3. Kurara uye kuzorora: Kuzorora kwakanaka kunofanira kuita basa rakakosha muhupenyu hwemunhu ane hypothyroidism. Iwe unofanirwa kungwarira kuti uwane hutano hwakakwana hwekurara uye kudzivirira zvakanyanya kushushikana.
  4. Kurapa kwezvinodhaka: Chiremba angakurudzira kutora mishonga inodiwa kuti adzorere basa rethyroid. Iwe unofanirwa kutevera mirairo yechiremba wako zvakanyatsonaka uye uenderere mberi nekurapa sezvinodiwa.
  5. Dzivisa zvinhu zvinokonzeresa: Zvimwe zvakatipoteredza uye zvekudya zvinogona kukonzera hypothyroidism. Izvo zvakakosha kuti udzivise kusangana nemakemikari anokuvadza uye zvinosvibisa zvemaindasitiri uye kudzivirira kudya zvakanyanya zvakagadziriswa uye zvine mafuta.
Ndingapora sei kubva ku hypothyroidism?

Chii chinonzi thyroid aches?

Munguva pfupi yapfuura, zvinetso zvethyroid zvave zvakajairika, sezvo vanhu vazhinji vachitambura nemarwadzo uye kusagadzikana mune iyi gland yakakosha. Chirwere chetachiona chikamu chegadziriro yezvokudya uye iri pamberi pemutsipa, kunyanya pazasi pelarynx. Basa rayo guru ndere kuburitsa mahormone ethyroid (thyroxine T4 uye triiodothyronine T3) anoita basa rakakosha mukudzora mashandiro emuviri uye metabolism, kusanganisira kukura kwetishu uye kudzora tembiricha yemuviri uye mazinga esimba.

Vanhu vazhinji vanotambura nezvinetso zvehutano zvakasiyana-siyana zvine chokuita nethyroid, kubva kune utachiona husina kushanda (zviratidzo zvinosanganisira kuneta nguva dzose, kuneta, kuwedzera uremu, uye kushushikana mupfungwa) kusvika kune utachiona hwakanyanya (zvichikonzera kukurumidza kuonda, kunyanya kunetseka, uye asidi reflux). ) Marwadzo eThyroid idambudziko rakajairika, rinokonzera zviratidzo zvinoshungurudza uye zvichemo kune vanhu vakabatwa.

Mune zvimwe zviitiko, marwadzo aya anogona kutungamirira mukuzvimba kwethyroid gland uye kuonekwa kwemanodule mairi. Vanhu vane matambudziko aya ehutano vanofanirwa kutsvaga kurapwa kwakakodzera kuti vaone uye varape chirwere ichi. Kurwadziwa kwegororo kunowanzoonekwa nekuongororwa kwethyroid uye kuongororwa ropa kuyera mazinga ehomoni yethyroid mumuviri.

Mamiriro ezvinhu akajairika ekurwadziwa kwegororo kuzvimba kwethyroid gland (thyroiditis), kusakwana kweropa kune gland (hypothyroidism) uye mapundu mukati megland (thyroid nodule). Kurapa mamiriro aya kungada kushandiswa kwemishonga inorwisa-kuzvimba, kurapwa nemwaranzi, kana mune dzimwe nguva, kuvhiyiwa.

Ko thyroid isingashande inokonzera uremu here?

The thyroid gland chikamu chakakosha chegadziriro yekugaya, sezvo ichigadzira mahormone thyroxine (T4) uye triiodothyronine (T3), ayo anoita basa rakakosha mukugadzirisa mafambiro emuviri. Kana thyroid gland isiri kushanda zvakakwana uye isingaburitse zvakakwana zvemahomoni aya, kuderera kwemetabolism kunogona kuitika.

Zvinowanzoitika kuti vanhu vane utachiona husingachaiti basa vave vakafuta. Nekudaro, kurasikirwa nehuremu nekuda kwekusashanda kwethyroid hausi mutemo wakakwana. Sezvineiwo, utachiona husina kusimba hunogona kuita shanduko pahuremu hwemuviri, uye hunogona kutungamira mukuchengetedza uremu kana kuwana mune dzimwe nguva.

Zviratidzo zvakajairika zvethyroid isingashande zvinosanganisira kuneta, kugara wakaneta, kunzwa chando, kuwedzera uremu, kunetseka kuonda, kukanganwa, kurasikirwa nebvudzi, uye kuora mwoyo. Kuongororwa kwe hypothyroidism kunowanzoitwa kuburikidza nekuedza utachiona hwehomoni uye kuongorora ganda retroroid.

Ko thyroid isingashande inokonzera uremu here?

Nzira yekushandura muviri wako kuita muchina unopisa mafuta?

Kubudirira kwekupisa mafuta kunoenderana nekuwedzera chiyero chemetabolism yemuviri, uye izvi zvinogona kuwanikwa kuburikidza nenzira dzinoverengeka. Kutanga, zvinokurudzirwa kuwedzera maekisesaizi akasimba, sekusimudza masimbi uye kurovedza kwemwoyo, sezvo izvi zviitwa zvinowedzera kushandiswa kwesimba uye nokudaro kupisa mafuta.

Pamusoro pekuita maekisesaizi, zvinokurudzirwawo kudya zvikafu zvakapfuma mufiber uye mapuroteni, sezvo zvichiwedzera manzwiro ekuzara uye kuchengeta mwero weshuga weropa wakadzikama, izvo zvinodzivirira kunyanyisa kuda kudya chikafu chakapfuma mumakori.

Zvimwe zvekudya zvinobatsira kushandura muviri wako kuva muchina unopisa mafuta zvinosanganisira michero mitsva nemiriwo, semaapuro, maranjisi, uye mbambaira. Zvinokurudzirwawo kudya mapuroteni echirimwa akadai sebhinzi, nyemba, uye pizi, sezvo achipa simba rinodiwa kuti uwane kurovedza muviri kwakanyanya.

Mukuwedzera, iwe unofanirwa kugara kure nemafuta akazara, chikafu chinokurumidza, uye chikafu chakakangwa, sezvavanowedzera chikamu chemafuta mumuviri uye chinotadzisa kutsva kwemafuta.

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