Lemon dema yekuonda.Munhu anofanira kunwa lemon nhema kangani pazuva?

Lemon dema yekuonda

• Lemon dema chigadzirwa chitsva chenyika mune hutano uye kuonda.

• Kune vagadziri vazhinji vakagadzira lemon nhema, uye iyi vhezheni itsva yeremoni inonyanya kufarirwa munyika dzakasiyana.

Imwe yemabhenefiti akatanhamara anonzi neblack lemon kugona kwayo kubvisa chepfu kubva mumuviri uye kuchenesa digestive system.
Iyo ine hutano kugaya system ndiyo hwaro hwekuremerwa kwakakodzera, saka kuvandudza mabasa ayo inhanho yakakosha munzira yekuenda kune huremu hwakakodzera.
Lemon dema inosimudzirawo kugaya uye inoderedza havi yekudya, zvichiita kuti zvive nyore kuti munhu akwanise kudzora huwandu hwechikafu chaanodya.

Tichifunga nezvemabhenefiti aya, madyiro mazhinji uye zvinwiwa zvechisikigo zvine lemon nhema zvakapararira.
Inotengeswa senzira inobatsira yekuderedza uremu nenzira yakachengeteka uye yakasikwa.
Nekudaro, vashandisi vanofanirwa kungwarira pakushandisa chigadzirwa ichi uye kutora kudya kwakaringana uye kugara uchisimbisa muviri kuti uve nechokwadi chehutano hwakakwana.

Kangani kaunonwa black lemon pazuva?

Nezve kudya lemon nhema, iyo yakakwana yakakurudzirwa mari inogona kusiyana kubva kumunhu kuenda kune mumwe, zvichienderana nezvavanoda uye hutano.
Nekudaro, nyanzvi dzakawanda dzinokurudzira kunwa kapu yemujusi wakasviba zuva rega rega kuti ushandise zvakanyanya mabhenefiti ayo.

Maremoni matema ane chikamu chepamusoro chevhitamini C uye antioxidants, uye anogona kubatsira kusimudzira ganda rine hutano, bvudzi uye nzara.
Inoonekwawo seyakasikwa gagestive stimulant uye inobatsira kuwedzera bile secretion uye digestion.

Pamusoro pezvo, maremoni matema ndiwo akanaka sosi ye potassium, calcium, magnesium, iron uye dietary fiber.
Inokurudzirwa kuitora padumbu risina chinhu usati wadya, kana mangwanani kuti utore mukana mukuru wezvibatsiro zvayo.

Asi kunyangwe hutano hwayo hunobatsira, mwero unofanirwa kuve mutemo wakajairwa kana uchidya lemon nhema.
Zvinokurudzirwa kuti urege kudya huwandu hwayo kuchengetedza mazino ane hutano uye mudumbu, sezvo ndimu ine citric acid, iyo inogona kutungamirira mukukukurwa kwemazino enamel uye kuwedzera acidity yemudumbu.

Benefits yeblack lemon

1. Kuvandudza hutano hwekugaya: Kushandisa lemon dema kunowedzera hutano hwekugaya uye kunowedzera kugaya.
   Inobatsira mukurapa zvirwere zvekugaya zvakaita semanyoka nekuzvimbirwa.Inoita kuti munhu ave nechido chekudya uye inobatsira kugadzirisa kugaya.
2. Kuderedza matambudziko ekufema: Kushandisa ndimu nhema kurapa matambudziko ekufema kunoonekwa sekunobatsira.
   Inoshanda se-anti-inflammatory uye decongestant, inoderedza zviratidzo zvezvinetso zvekufema zvakadai sechikosoro chakaoma uye kuvhara kwemhino.
3. Kuchengetedza hutano hwemoyo: Lemon dema ine zvinhu zvinobatsira kuhutano hwemoyo.
   Inobatsira kuderedza BP uye kuderedza ngozi yechirwere chemwoyo.
   Inogadzirisawo kupomba kweropa uye inoderedza kuitika kwemoyo palpitations.
4. Kuvandudza hutano hweveruzhinji: Lemon dema inoonekwa seyakanakira hutano hweveruzhinji.
   Iine antioxidants inobatsira kuchenesa muviri wechepfu uye kusimbisa immune system.
   Inowedzerawo simba uye inovandudza mafungiro.
5. Tsigira mamwe mabasa akakosha: Lemon dema ine zvimisikidzo zvakapfuma mune zvakakosha zvinovaka muviri sevhitamini C, vhitamini P, uye potassium.
   Vitamin C inobatsira kutsigira immune system nekuvandudza hutano hweganda, nepo Vitamin P inochengetedza kusimba kwetsinga dzeropa.
   Kana iri potassium, inobatsira kudzora BP uye kunatsiridza tsandanyama netsinga.

Ndezvipi zvirwere zvinorapa black lemon?

• Chekutanga, lemon dema inosimbisa immune system, sezvo ine chikamu chepamusoro chevhitamini C.

• Chechipiri, ndimu dema inoshanda senge anti-kuzvimba uye nekudaro inogona kushandiswa kurapa zvirwere zvakawanda zvine chekuita nehutachiona hwakasiyana.

• Chechitatu, lemon dema ine antibacterial uye antibacterial effect.

• Chechina, mabhenefiti eblack lemon haana kuganhurirwa kuhutano hwese chete, asi inogona zvakare kushandiswa kune akati wandei matambudziko ekushongedza.

Ndeipi nguva yakanaka yekunwa black lemon?

1. Mangwanani padumbu risina chinhu:
   Kudya lemon yakasviba padumbu risina chinhu mangwanani ndeimwe yenzira dzakanakisisa dzekubatsirwa kubva kune zvakanakira.
   Unogona kusefa lemon nhema zvakanaka woisa uchi kuti inakidze zvirinani, wozonwa uchipisa kana kutonhora.
   Kudya ndimu nhema mangwanani kunovandudza dumbu uye hutano hwematumbo uye kunowedzera kusadzivirirwa kwemuviri.
2. tisati tadya:
   Iwe unogona kunwa kapu imwe yechinwiwa chakasviba ndimu inenge hafu yeawa pamberi pega yega yekudya katatu zuva nezuva.
   Izvi zvichakubatsira iwe kuwedzera satiety uye kuchengetedza shuga yako yeropa yakaenzana, izvo zvinobatsira pakurasikirwa nekurema uye mhedzisiro iri nani.
3. mushure mekudya:
   Mushure mokupedza kudya, iwe unogona kunwa teaspoon yemuti wakasviba kana kugadzirira chinwiwa chakasviba uye kunwa kuti ubatsirwe kubva kune zvakanakira mushure mekudya.
   Izvi zvichabatsira mukuvandudza nzira yekudya uye kuderedza kuipa kwezvokudya zvinorema pane chirongwa chekudya.
4. Kurapa zvimwe zvirwere:
   Zviri nani kudya ndimu dema mune mamwe mamiriro ehutano, senge chirwere cheshuga, apo teaspoon yepasi dema remon inogona kushandiswa pamberi pekudya kukuru.
   Inogona zvakare kushandiswa kuvandudza itsvo uye colon mabasa, nekuidya mushure mekudya kana kuigadzira sechinwiwa.

Lemon nhema inoputika mudumbu here?

1. Mabhenefiti eblack lemon kune digestive system:
   Lemon dema ine zvakawanda zvakakosha izvo zvinobatsira mukurapa kweakawanda digestive system kusagadzikana, senge kuvimbiswa uye kusadya.
   Lemon dema zvakare inoderedza kuunganidzwa kwegasi mumatumbo uye inobvisa kuputika.
2. Mhedzisiro yeblack lemon pakupisa mafuta:
   Zvidzidzo zvakawanda zvinoratidza kuti tii yakasviba yeremoni inobatsira mukupisa mafuta uye macalorie, kunyanya munzvimbo yedumbu.
   Naizvozvo, lemon yakasviba inogona kuwedzerwa sechinhu chinobatsira mukudya kwekurema.
3. Benefits yeblack lemon yeabdominal bloating:
   Lemon dema inobatsira kudzikisa kuputika mudumbu uye kubvisa zvinwiwa zvakachengetwa mumuviri.
   Mushonga uyu unoshanda kumatambudziko ekugaya uye unokurudzira kufamba uye kufamba.
4. Kurapa kukanganiswa kwematumbo neblack lemon:
   Nekuda kwehuwandu hwayo hwevhitamini C, zvinotendwa kuti ndimu dema inogona kurapa matambudziko emudumbu, senge enteritis.
   Kunwa black lemon tii zvakare inowedzera diuresis uye inobvisa mvura yakachengetwa mumuviri.
5. Kuvandudza kugaya:
   Lemon dema ine makomisheni anowedzera kugaya, anosimudzira kugona kugaya chikafu zvakanaka uye kuderedza kuputika kwedumbu.

Kicheni inoshandisa lemon nhema

• Chekutanga, ndimu nhema inoshandiswa sechinhu chakakosha mukugadzira zvinwiwa zvinozorodza.

• Chechipiri, ndimu dema ndeyekuwedzera kwakanakisa kune zvegungwa.
• Kunhuhwirira kwayo uye kupfava kwayo kunowedzera kuravira kwendiro dzakagadzirwa nehove nezvimwe zvemugungwa.

• Chechitatu, ndimu dema zvakare inonakisa kunhuhwirira kune akawanda madhiri uye keke.

Zvinogoneka mhedzisiro yekudya black lemon.

1. Allergy: Vamwe vanhu vanogona kutambura neallergies kune dema lemon, uye inoratidzika muchimiro chepundu, itching, redness kana kuzvimba.
   Kana chimwe chezviratidzo izvi chikaitika, unofanira kurega kutora lemon yakasviba uye taura nachiremba wako.
2. Kushatirwa kwemudumbu: Vamwe vanhu vanogona kutambura nekushatirwa kwemudumbu mushure mekudya lemon nhema, uye izvi zvinogona kuoneka nenzira yechirungurira kana kusvotwa.
   Inokurudzirwa kudzikisa huwandu hwema lemon inodyiwa kana zviratidzo izvi zvikaitika.
3. Kukukurwa kwemazino: Black lemon ine citric acid, iyo inogona kutungamirira kukukukurwa kwezino.
   Zvinokurudzirwa kugezesa muromo nemvura mushure mekudya lemon nhema, uye kudzivisa kukwesha mazino nekukasira kuderedza kuita kweasidhi pamazino.
4. Kudyidzana nemishonga: Lemon dema inogona kusangana nemimwe mishonga, senge anticoagulant zvinodhaka.
   Vanhu vanotora mishonga vanofanira kubvunza chiremba vasati vatora lemon dema kuti vadzivise kusawirirana kusingadiwi.

Ndezvipi zvinwiwa zvakanakisa zvekuoresa?

• Mvura: Izvi zvinwiwa hazvisi zvechienzi kwatiri, sezvo mvura iri hwaro hwoupenyu uye kiyi youtano hwakanaka.
  Inochenesa muviri, inobvisa chepfu, uye inokurudzira metabolism.
  Mukuwedzera, kunwa mvura yakakwana kunobatsira pakunzwa wakaguta uye kunoderedza chido chekudya.
• Green tii: Green tii inotendwa kubatsira kupisa mafuta uye nekumhanyisa metabolism nekuda kwekuvapo kweakasimba antioxidants mairi.
  Zvinokurudzirwa kunwa makapu maviri egreen tea zuva rega rega kuti uwane zvakanyanya mabhenefiti ayo.
• Zvinwiwa zvemichero nemiriwo: Zvinwiwa zvemichero nemuriwo zvine hutano uye zvinonaka zvinoderedza muviri.
  Vanopa akawanda mavhitamini nemaminerari uye ane fiber, izvo zvinoita kuti munhu anzwe akaguta.
  Inokurudzirwa kutora muto wemonamu, cucumber juice, kiwi juice uye karoti juice yekuderedza uremu.
• Ginger syrup: Ginger syrup inoonekwa semashiripiti inwiwa yekurasikirwa nekurema.
  Mhedzisiro yeginger pachirongwa chekudya yakadzidzwa uye yakaratidzwa kuti inowedzera kupisa mafuta uye inoderedza kudya.
  Sirasi yeginger inogona kugadzirwa nekubikira ginger nyowani mumvura uye nekuwedzera uchi kuvandudza kunaka.
• Zvinwiwa zveprotein: Zvinwiwa zveprotein zvinoonekwa sezvinwiwa zvinogonesa kuonda, sezvo mapuroteni ane zvinhu zvinogutsa zvinodzora havi yekudya uye kudzivirira nzara yakangoerekana yavapo.
  Zvinwiwa zveprotein zvinogona kugadzirwa neprotein poda, michero, uye yogati kuti ive chikafu chakareruka uye chinovaka muviri panguva imwe chete.