Lemon dema yekuonda.Munhu anofanira kunwa lemon nhema kangani pazuva?

Fatma Elbehery
2023-09-17T14:47:41+00:00
public domains
Fatma ElbeheryYakatariswa na: nancyGunyana 17, 2023Yekupedzisira update: 9 mwedzi yapfuura

Lemon dema yekuonda

Lemon dema chigadzirwa chitsva chenyika mune hutano uye kuonda. Lemon iyi inozivikanwa nekuwanda kwayo kwakawanda kumuviri uye kugona kwayo kubatsira mukuderedza uremu. Vamwe vanotenda kuti ine zvinhu zvakakosha zvinopa kugona kupisa mafuta uye kukurumidza metabolism.

Kune vagadziri vazhinji vakagadzira lemon nhema, uye iyi vhezheni itsva yeremoni inonyanya kufarirwa munyika dzakasiyana. Lemon iyi inonzi ine chikamu chepamusoro che antioxidants, mavhitaminzi nemamineral anosimudzira hutano hwemuviri uye anoshanda kusimbisa immune system yemunhu.

Imwe yemabhenefiti akatanhamara anonzi neblack lemon kugona kwayo kubvisa chepfu kubva mumuviri uye kuchenesa digestive system. Iyo ine hutano kugaya system ndiyo hwaro hwekuremerwa kwakakodzera, saka kuvandudza mabasa ayo inhanho yakakosha munzira yekuenda kune huremu hwakakodzera. Lemon dema inosimudzirawo kugaya uye inoderedza havi yekudya, zvichiita kuti zvive nyore kuti munhu akwanise kudzora huwandu hwechikafu chaanodya.

Tichifunga nezvemabhenefiti aya, madyiro mazhinji uye zvinwiwa zvechisikigo zvine lemon dema zvakapararira. Inotengeswa senzira inobatsira yekuderedza uremu nenzira yakachengeteka uye yakasikwa. Nekudaro, vashandisi vanofanirwa kungwarira pakushandisa chigadzirwa ichi uye kutora kudya kwakaringana uye kugara uchisimbisa muviri kuti uve nechokwadi chehutano hwakakwana.

Kangani kaunonwa black lemon pazuva?

Nezve kudya lemon nhema, iyo yakakwana yakakurudzirwa mari inogona kusiyana kubva kumunhu kuenda kune mumwe, zvichienderana nezvavanoda uye hutano. Nekudaro, nyanzvi dzakawanda dzinokurudzira kunwa kapu yemujusi wakasviba zuva rega rega kuti ushandise zvakanyanya mabhenefiti ayo.

Maremoni matema ane chikamu chepamusoro chevhitamini C uye antioxidants, uye anogona kubatsira kusimudzira ganda rine hutano, bvudzi uye nzara. Iyo zvakare inoonekwa seyakasikwa kugaya stimulant uye inobatsira kuwedzera bile secretion uye digestion.

Pamusoro pezvo, maremoni matema ndiwo akanaka sosi ye potassium, calcium, magnesium, iron uye dietary fiber. Inokurudzirwa kuitora padumbu risina chinhu usati wadya, kana mangwanani kuti utore mukana mukuru wezvibatsiro zvayo.

Asi kunyangwe hutano hwayo hunobatsira, mwero unofanirwa kuve mutemo wakajairwa kana uchidya lemon nhema. Zvinokurudzirwa kuti urege kudya huwandu hwayo kuchengetedza mazino ane hutano uye mudumbu, sezvo ndimu ine citric acid, iyo inogona kutungamirira mukukukurwa kwemazino enamel uye kuwedzera acidity yemudumbu.

Utano uye hutano hunobatsira hwema lemon - kubika

Benefits yeblack lemon

  1. Kuvandudza hutano hwekugaya: Kushandisa lemon dema kunowedzera hutano hwekugaya uye kunowedzera kugaya. Inobatsira mukurapa zvirwere zvekugaya zvakaita semanyoka nekuzvimbirwa.Inoita kuti munhu ave nechido chekudya uye inobatsira kugadzirisa kugaya.
  2. Kuderedza matambudziko ekufema: Kushandisa ndimu nhema kurapa matambudziko ekufema kunoonekwa sekunobatsira. Inoshanda se-anti-inflammatory uye decongestant, inoderedza zviratidzo zvezvinetso zvekufema zvakadai sechikosoro chakaoma uye kuvhara kwemhino.
  3. Kuchengetedza hutano hwemoyo: Lemon dema ine zvinhu zvinobatsira kuhutano hwemoyo. Inobatsira kuderedza BP uye kuderedza ngozi yechirwere chemwoyo. Inogadzirisawo kupomba kweropa uye inoderedza kuitika kwemoyo palpitations.
  4. Kuvandudza hutano hweveruzhinji: Lemon dema inoonekwa seyakanakira hutano hweveruzhinji. Iine antioxidants inobatsira kuchenesa muviri wechepfu uye kusimbisa immune system. Inowedzerawo simba uye inovandudza mafungiro.
  5. Tsigira mamwe mabasa akakosha: Lemon dema ine zvimisikidzo zvakapfuma mune zvakakosha zvinovaka muviri sevhitamini C, vhitamini P, uye potassium. Vitamin C inobatsira kutsigira immune system nekuvandudza hutano hweganda, nepo Vitamin P inochengetedza kusimba kwetsinga dzeropa. Kana iri potassium, inobatsira kudzora BP uye kunatsiridza tsandanyama netsinga.

Ndezvipi zvirwere zvinorapa black lemon?

Chekutanga, lemon dema inosimbisa immune system, sezvo iine chikamu chepamusoro chevhitamini C. Vitamin C inoonekwa seimwe yeakanyanya simba antioxidants anobatsira kuchengetedza muviri kubva kuzvirwere uye kuwedzera mabasa e immune system.

Chechipiri, ndimu dema inoshanda senge anti-kuzvimba uye nekudaro inogona kushandiswa kurapa zvirwere zvakawanda zvine chekuita nehutachiona hwakasiyana. Iine makemikari anobatsira kubvisa kuzvimba uye kunyaradza marwadzo.

Chechitatu, lemon dema ine antibacterial uye antibacterial effect. Iine zvinhu zvinobatsira kuchenesa muviri uye kurwisa utachiona hunogona kukonzera zvirwere zvematumbo uye zvirwere zvine chokuita nekufema.

Chechina, mabhenefiti eblack lemon haana kuganhurirwa kuhutano hwese chete, asi inogona zvakare kushandiswa kune akati wandei matambudziko ekushongedza. Inoderedza vhudzi rine mafuta uye inobatsira kubvisa acne uye mavara akasviba paganda.

zvirwerezvikomborero
Weakened immunityInowedzera uye inosimbisa immune system.
zvirwereInobvisa kuzvimba uye inonyaradza marwadzo.
Zvirwere zvomudumbuInouraya utachiona nemabhakitiriya uye inochenesa muviri.
Aesthetic matambudzikoInobatsira kubvisa acne, bvudzi rine mafuta uye mavara akasviba.

Ndeipi nguva yakanaka yekunwa black lemon?

  1. Mangwanani padumbu risina chinhu:
    Kudya lemon yakasviba padumbu risina chinhu mangwanani ndeimwe yenzira dzakanakisisa dzekubatsira kubva kune zvakanakira. Unogona kusefa lemon nhema zvakanaka woisa uchi kuti inakidze zvirinani, wozonwa uchipisa kana kutonhora. Kudya ndimu nhema mangwanani kunovandudza dumbu uye hutano hwematumbo uye kunowedzera kusadzivirirwa kwemuviri.
  2. tisati tadya:
    Iwe unogona kunwa kapu imwe yechinwiwa chemaremoni inenge hafu yeawa pamberi pega yega yekudya katatu zuva nezuva. Izvi zvichakubatsira iwe kuwedzera satiety uye kuchengetedza shuga yako yeropa yakaenzana, izvo zvinobatsira pakurasikirwa nekurema uye mhedzisiro iri nani.
  3. mushure mekudya:
    Mushure mekupedza kudya, unogona kunwa teaspoon ye black lemon kana kugadzirira chinwiwa chakasviba chemon uye kunwa kuti ubatsirwe kubva kune zvakanakira mushure mekudya. Izvi zvichabatsira mukuvandudza nzira yekudya uye kuderedza kuipa kwezvokudya zvinorema pane chirongwa chekudya.
  4. Kurapa zvimwe zvirwere:
    Zviri nani kudya ndimu dema mune mamwe mamiriro ehutano, senge chirwere cheshuga, apo chipunu chepasi dema mandimu chinogona kushandiswa pamberi pekudya kukuru. Inogona zvakare kushandiswa kuvandudza itsvo uye colon mabasa, nekuidya mushure mekudya kana kuigadzira sechinwiwa.

Yakaomeswa ndimu dema: mabhenefiti ekuti usapotsa - WebTeb

Lemon nhema inoputika mudumbu here?

  1. Mabhenefiti eblack lemon kune digestive system:
    Lemon dema ine zvakawanda zvakakosha izvo zvinobatsira mukurapa kweakawanda digestive system kusagadzikana, senge kuvimbiswa uye kusadya. Lemon dema zvakare inoderedza kuunganidzwa kwegasi mumatumbo uye inobvisa kuputika.
  2. Mhedzisiro yeblack lemon pakupisa mafuta:
    Zvidzidzo zvakawanda zvinoratidza kuti tii yakasviba yeremoni inobatsira mukupisa mafuta uye macalorie, kunyanya munzvimbo yedumbu. Naizvozvo, lemon yakasviba inogona kuwedzerwa sechinhu chinobatsira mukudya kwekurema.
  3. Benefits yeblack lemon yeabdominal bloating:
    Lemon dema inobatsira kudzikisa kuputika mudumbu uye kubvisa zvinwiwa zvakachengetwa mumuviri. Mushonga uyu unoshanda kumatambudziko ekugaya uye unokurudzira kufamba uye kufamba.
  4. Kurapa kukanganiswa kwematumbo neblack lemon:
    Nekuda kwehuwandu hwayo hwevhitamini C, zvinotendwa kuti ndimu dema inogona kurapa matambudziko emudumbu, senge enteritis. Kunwa black lemon tii zvakare inowedzera diuresis uye inobvisa mvura yakachengetwa mumuviri.
  5. Kuvandudza kugaya:
    Lemon dema ine makomisheni anowedzera kugaya, anosimudzira kugona kugaya chikafu zvakanaka uye kuderedza kuputika kwedumbu.

Kicheni inoshandisa lemon nhema

Chekutanga, ndimu nhema inoshandiswa sechinhu chakakosha mukugadzira zvinwiwa zvinozorodza. Kunwa muto weremoni mutema kunofungidzirwa kuti kunowedzera kugaya uye kupa kunzwa kutsva uye simba. Inogona kutorwa nemvura kana kushandiswa mukugadzira majusi akasiyana-siyana kuwedzera imwe yakasiyana uye inozorodza.

Chechipiri, ndimu dema ndeyekuwedzera kwakanakisa kune zvegungwa. Kunhuhwirira kwayo uye kupfava kwayo kunowedzera kuravira kwendiro dzakagadzirwa nehove nezvimwe zvemugungwa. Inogona kushandiswa kufambisa hove isati yabikwa kana kugadzirira sosi dzinonaka dzemarinade.

Chechitatu, ndimu dema zvakare inonakisa kunhuhwirira kune akawanda madhiri uye keke. Yakaomeswa lemon peel inogona kushandiswa mukugadzira makeke nemakeke kuwedzera kunakidza uye kunoshamisa. Muto weremoni wakasviba unogona zvakare kushandiswa mukugadzira masisitimu akasiyana-siyana, akadai secreme brûlée neaizikirimu, kuwedzera kubata kweasidhi inozorodza.

Benefits yeblack lemon yeirritable bowel syndrome uye nzira dzekuishandisa

Zvinogoneka mhedzisiro yekudya black lemon.

  1. Allergy: Vamwe vanhu vanogona kutambura neallergies kune dema lemon, uye inoratidzika muchimiro chepundu, itching, redness kana kuzvimba. Kana chimwe chezviratidzo izvi chikaitika, unofanira kurega kutora lemon yakasviba uye taura nachiremba wako.
  2. Kushatirwa kwemudumbu: Vamwe vanhu vanogona kutambura nekushatirwa kwemudumbu mushure mekudya lemon nhema, uye izvi zvinogona kuoneka nenzira yechirungurira kana kusvotwa. Inokurudzirwa kudzikisa huwandu hwema lemon inodyiwa kana zviratidzo izvi zvikaitika.
  3. Kukukurwa kwemazino: Black lemon ine citric acid, iyo inogona kutungamirira kukukukurwa kwezino. Zvinokurudzirwa kugezesa muromo nemvura mushure mekudya lemon nhema, uye dzivisa kukwesha mazino nekukasira kuderedza kuita kweasidhi pamazino.
  4. Kudyidzana nemishonga: Lemon dema inogona kusangana nemimwe mishonga, senge anticoagulant zvinodhaka. Vanhu vanotora mishonga vanofanira kubvunza chiremba vasati vatora lemon dema kuti vadzivise kusawirirana kusingadiwi.

Ndezvipi zvinwiwa zvakanakisa zvekuoresa?

  • Mvura: Izvi zvinwiwa hazvisi zvechienzi kwatiri, sezvo mvura iri hwaro hwoupenyu uye kiyi youtano hwakanaka. Inochenesa muviri, inobvisa chepfu, uye inokurudzira metabolism. Mukuwedzera, kunwa mvura yakakwana kunobatsira pakunzwa wakaguta uye kunoderedza chido chekudya.
  • Green tii: Green tii inotendwa kubatsira kupisa mafuta uye nekumhanyisa metabolism nekuda kwekuvapo kweakasimba antioxidants mairi. Zvinokurudzirwa kunwa makapu maviri egreen tea zuva rega rega kuti uwane zvakanyanya mabhenefiti ayo.
  • Zvinwiwa zvemichero nemiriwo: Zvinwiwa zvemichero nemuriwo zvine hutano uye zvinonaka zvinoderedza muviri. Vanopa akawanda mavhitamini nemaminerari uye ane fiber, izvo zvinoita kuti munhu anzwe akaguta. Inokurudzirwa kutora muto wemonamu, cucumber juice, kiwi juice uye karoti juice yekuderedza uremu.
  • Ginger syrup: Ginger syrup inoonekwa semashiripiti inwiwa yekurasikirwa nekurema. Mhedzisiro yeginger pachirongwa chekudya yakadzidzwa uye yakaratidzwa kuti inowedzera kupisa mafuta uye inoderedza kudya. Sirasi yeginger inogona kugadzirwa nekubikira ginger nyowani mumvura uye nekuwedzera uchi kuvandudza kunaka.
  • Zvinwiwa zveprotein: Zvinwiwa zveprotein zvinoonekwa sezvinwiwa zvinogonesa kuonda, sezvo mapuroteni aine zvinhu zvinogutsa zvinodzora havi yekudya uye kudzivirira nzara yekukasika. Zvinwiwa zveprotein zvinogona kugadzirwa neprotein poda, michero, uye yogati kuti ive chikafu chakareruka uye chinovaka muviri panguva imwe chete.

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