Chiso chekuchenesa mask, uye zvigumisiro zvekuchenesa ganda zvichaonekwa rini?

Chiso chekuchenesa mask

XNUMX masikirwo emasikirwo ekuchenesa chiso uye kuwana ganda rakajeka uye rinopenya!

1. Huchi uye lemon mask:

• Zvisungo: 1 teaspoon yeuchi hwepanyama uye XNUMX teaspoon yejisi remonamu.
• Matanho ekugadzirira:
  • Sanganisa zvinhu zvakanaka kusvika zvasangana.
  • Isa musanganiswa paganda rako uye masaja zvinyoronyoro kwemaminitsi gumi.
  • Shamba chiso chako nemvura inodziya.

2. Apple cider vhiniga mask:

• Zvisungo: XNUMX tablespoons yeapuro cider vhiniga.
• Matanho ekugadzirira:
  • Sakanidza apple cider vhiniga zvakanaka.
  • Shandisa chidimbu chedonje kuisa vhiniga paganda rako uye uisiye kwemaminitsi gumi nemashanu.
  • Shamba chiso chako nemvura inodziya.

3. Mukaka uye uchi mask:

• Ingredients: chipunu chemukaka uye chipuni cheuchi.
• Matanho ekugadzirira:
  • Sakanidza zvigadzirwa zvakanaka kuti uwane musanganiswa unowirirana.
  • Isa musanganiswa pachiso chako uye uisiye kwemaminitsi gumi nemashanu.
  • Shamba chiso chako nemvura inodziya.

4. Cinnamon uye shuga mask:

• Zvisungo: XNUMX teaspoon yekinamoni uye XNUMX teaspoon yeshuga.
• Matanho ekugadzirira:
  • Sanganisa sinamoni uye shuga zvakanaka.
  • Zvinyoronyoro simbisa chiso chako nemusanganiswa we XNUMX-XNUMX maminetsi.
  • Shamba chiso chako nemvura inodziya.

5. Chickpea uye turmeric poda mask:

• Zvisungo: chipunu chechickpea powder uye teaspoon ye turmeric.
• Matanho ekugadzirira:
  • Sanganisa chickpea poda uye turmeric zvakanaka.
  • Isa musanganiswa pachiso chako uye uisiye kwemaminitsi gumi nemashanu.
  • Shamba chiso chako nemvura inodziya.

6. Mukaka mask:

• Zvisungo: mukaka mutsva.
• Matanho ekugadzirira:
  • Pisa huwandu hwemukaka mupoto diki.
  • Rega mukaka utonhorere zvishoma kuitira kuti udziye paganda.
  • Shandisa chidimbu chekotoni kana chipanje kugovera mukaka pachiso chako uye nzvimbo dzakakanganiswa.
  • Siya mukaka pachiso chako kwemaminitsi gumi, wozogeza kumeso kwako nemvura inodziya.

7. Oatmeal mask:

• Ingredients: chipunu che oatmeal uye mvura shoma.
• Matanho ekugadzirira:
  • Sanganisa oatmeal nemvura kusvikira wawana gobvu paste.
  • Isa mask pachiso chako uye uisiye iyo XNUMX-XNUMX maminitsi.
  • Shamba chiso chako nemvura inodziya.

• Kushandisa masiki aya echisikigo kuchenesa chiso chako kunobatsira kubvisa ganda rakafa, kuchenesa pores, uye kukupa ganda rakajeka, rinopenya.
• Edza nhasi!

Ndeapi masiki anoshandiswa kuchenesa ganda?

• Chimiro chekuchenesa ganda chakakosha kuchengetedza hutano, ganda rakanaka.

1. Oatmeal mask:

Oatmeal ndechimwe chezvinhu zvakakosha zvakasikwa zvinoshandiswa zvinogona kushandiswa kuchenesa ganda.
Iine exfoliating properties inobvumira kuti ibudise ganda uye kubvisa ganda rakafa uye tsvina.
Oatmeal mask inoshandiswa nekusanganisa huwandu hwakakodzera hweupfu nemvura kuti uwane paste.
Isa mask kumeso uye woisiya kwemaminitsi 15-20 usati waigeza nemvura inodziya.
Iyi mask inogona kushandiswa sekugeza kwezuva nezuva kubvisa guruva uye tsvina zvakare.

2. Kofi uye uchi mask:

Iko kusanganiswa kwekofi neuchi ndiyo yakanakisisa yekuchenesa imba mask.
Kofi ine antioxidant zvinhu uye inobatsira kukurudzira kutenderera kweropa uye kumutsiridza ganda.
Kana huri huchi, imoisturizer yakasikwa iyo inonyorovesa uye inovandudza ganda.
Iyi maski inogona kushandiswa nekusanganisa huwandu hwakakodzera hwekofi yakakangwa nehuchi kusvikira wawana kugadzikana kwekrimu.
Isa mask pachiso uchiita denderedzwa, wozoisiya kwemaminitsi 15-20 usati waigeza nemvura inodziya.

3. Yoghurt uye lemon mask:

Yogurt uye lemon mask inzira inoshanda yekuchenesa pores uye kuchenesa zvakanyanya ganda.
Yakagadzirirwa nekusanganisa huwandu hwakakodzera hweyogati nemuto weremoni.
Isa mask kumeso uye woisiya kwemaminitsi 15-20 usati waigeza nemvura inodziya.
Iyi mask inogona kushandiswa kaviri pasvondo kuti uwane mhedzisiro iri nani.

4. Papaya mask:

• Kana iwe uchitambura nezvinetso zveganda senge kuunganidzwa kwetsvina uye conmested pores, papaya mask isarudzo yakanaka.

Cherechedza: teaspoon yemafuta emuorivhi inogona kuwedzerwa kune aya masikisi kana ganda rakaoma.

• Paunenge uchishandisa chero mask kuti uchenese ganda, unofanirwa kudzivirira maziso nemuromo nzvimbo.
• Ita shuwa yekusuka kumeso kwako nemvura inodziya mushure mekushandisa mask kuti ubvise zvachose mhedzisiro yayo.

• Kana iwe uchitambura nedambudziko reganda rinoramba riripo kana allergies, zviri nani kubvunza dermatologist usati washandisa chero mask nyowani paganda.

Kuchenesa ganda kunobvisa pigmentation here?

• Vanhu vazhinji vanotambura nedambudziko reruvara rweganda paganda, izvo zvingave zvichikonzerwa nezvinhu zvakati kuti sekuvhenekwa kwezuva rakasimba, kuchembera, kana mburwa nemhedzisiro yacho.

Asi kuchenesa ganda kunogona kubvisa pigmentation zvechokwadi here? Mune iyi runyorwa, isu tichaongorora kana kunyatso kuchenesa ganda rako kungave mushonga unoshanda we pigmentation:

1. Kuzora mafuta ekuvhenekesa: Mamwe makirimu anovhenekera anogona kubatsira kurerutsa ganda uye kuderedza pigmentation.
   Iwo ari pamusoro-the-counter marapirwo anogona kuiswa kamwe kana kaviri zuva nezuva kubatsira ganda kudzorera ruvara rwayo rwechisikigo nekufamba kwenguva.
2. Kushandiswa kwezvinhu zvakasikwa: Zvimwe zvinhu zvechisikigo, senge muto weremoni uye yogati mask, zvinogona kushandiswa kurerusa uye kuchenesa ganda.
   Izvi zvinongedzo zvinogona kushanda mukubvisa imwe yakasviba pigmentation.
3. Yakakodzera hydration: Kunyorovesa ganda neakakodzera ekurapa moisturizer kunogona kuve nemhedzisiro yakanaka pamhando yeganda uye kurerutsa ruvara rwayo.
   Shandisa moisturizer ine zvinhu zvakadai sehyaluronic acid uye vhitamini C kuchengetedza ganda nekuvandudza chimiro charo.
4. Shandisa sunscreen: Sunscreen yakakosha mukudzivirira ganda kubva kune pigmentation inogona kukonzerwa nechiedza chezuva chinokuvadza.
   Shandisa sunscreen yakakwirira uye uiise nguva dzose kuchengetedza hutano, pigmentation-isina ganda.
5. Chemical peeling technique: Chemical peeling inzira inoshanda yekubvisa pigmentation munzvimbo dzekurapa.
   Panguva iyo makemikari anokosha anoshandiswa kubvisa masero akafa uye kuvandudza ganda reganda, izvo zvinobatsira kujekesa ganda uye kuderedza pigmentation.

Vanhu vanotambura neganda pigmentation vanofanira kuziva kuti kuwana zvinogutsa migumisiro hakusi nyore.
Dambudziko iri rinogona kuda kuedza kuenderera mberi, kusanganisira kushandiswa kwezvigadzirwa zvakakodzera uye marapirwo ekurapa kana zvichidikanwa.
Inokurudzirwawo kushanyira nyanzvi yeganda kuti iongorore dambudziko uye kupa kurapa kwakakodzera.

Ndirini pandinogeza chiso changu mushure mekuchenesa ganda?

• Kana zvasvika pakuchengetwa kweganda, kuchenesa chiso chako inhanho yakakosha yekuichengeta yakachena uye ine hutano.

1. Mirira maawa makumi maviri nemana:
   Mushure mekuchenesa, zvinokurudzirwa kusiya chiso chisina kubatwa kwemaawa makumi maviri nemana.
   Izvi zvinobatsira kudzorera kuenzana kweganda uye kwete kuchitsamwisa.
2. Shandisa mvura chete:
   Paunenge uchigeza chiso chako mushure mekuchenesa ganda rako, dzivisa kushandisa chero zvimwe zvigadzirwa zvemakemikari.
   Shandisa mvura inotonhora kana inodziya kubvisa zvakasara zvechigadzirwa uye kunyaradza ganda.
3. Kusvuura ganda:
   Kunyorova kweganda mushure mekuchenesa kunobatsira kubvisa masero akafa uye unclog pores.
   Shandisa kukwesha zvinyoro-nyoro uye kukwiza ganda nenzira yedenderedzwa kwemaminetsi maviri, wozorigeza nemvura inodziya.
4. Zvichienderana nerudzi rweganda rako:
   Vaya vane ganda rakaoma vangada kugeza kumeso kamwe chete pazuva, nepo vane ganda rine mafuta vachikurudzirwa kugeza kumeso kaviri pazuva.
5. Shandisa zvinhu zvekurapa:
   Mushure mekuchenesa ganda, unogona kushandisa mushonga wekuvhara pores uye kudzorera ganda.
   Ungangoda kushandisa zvigadzirwa zvakaita se toner kana serum kunyorovesa ganda rako uye kuvandudza chitarisiko charo.
6. Shandisa mask inonyorovesa uye inochenesa:
   Mushure mekuchenesa ganda, unogona kushandisa mask anonyorovesa uye akachena kwemaminetsi gumi-10.
   Zvadaro geza chiso chako zvakanaka nemvura inodziya kuti ubvise mask uye unyorovese ganda.
7. Dzivisa kushandisa mvura inopisa:
   Paunenge uchigeza chiso chako, unofanirwa kudzivisa kushandisa mvura inopisa, sezvo inogona kuomesa ganda uye kutungamirira kukutsamwa.
   Geza kumeso nemvura inodziya kana inotonhora kuti uwane zvibereko zviri nani.
8. Iva nechokwadi chekuchenesa zvakadzama:
   Usati wageza chiso chako, chichenese zvakanyanya, uchishandisa chigadzirwa chekuchenesa chiso chinokodzera rudzi rweganda rako.
   Ita shuwa kubvisa zvinyoro nyoro zvese tsvina, sebum uye blackheads.

Chinonyanya kukosha kutevedzera hurongwa hwekuchengeta ganda uye kuona kuti rakachena uye rine hutano.
Kusarudza zvigadzirwa zvinoenderana nerudzi rweganda rako uye kuomerera kune yako yekuchengeta ganda kunobatsira kuchengetedza hutano, ganda rinopenya.

Zvigumisiro zvekuchenesa ganda zvinoonekwa rini?

• Kana zvasvika pakuchenesa ganda, munhu wose anoshamisika kana zvigumisiro zvinodiwa zvichaonekwa.
• Heino runyorwa rwepaungatanga kuona kuvandudzwa kweganda rako mushure mekuchenesa:.

1. Deep cleaning session:
   Pamusoro pezvese, tanga neyakadzama yekuchenesa chikamu pa skincare salon kana tsvaga maturusi epamba chaiwo.
   Iyi mhando yekuchenesa inogona kutora nguva yakawanda uye kushanda nesimba, asi inhanho yakakosha kuwana mhedzisiro inoshanda.
2. Kuongororwa kweganda uye kuongororwa kwematambudziko:
   Pamberi pechirongwa chekuchenesa, zvakakosha kuve nenyanzvi yekuchengetedza ganda kuongorora ganda rako uye kuongorora matambudziko angangoitika.
   Rudzi rwako rweganda (rakaoma, mafuta, musanganiswa) richagadziriswa uye matanho akakodzera achatemwa kuti arichenese zvinobudirira.
3. Zvabuda mushure mechirongwa:
   Muchikamu ichocho, ganda rako rinotanga kuwanazve kutsva uye kujeka.
   Ganda richakurumidza kutaridzika rakachena uye rine hutano, nekuonekwa kwemavara uye kuputika kwakaderedzwa.
4. Kuenderera mberi:
   Kunyange zvazvo migumisiro yekukurumidza ichikurudzira, haisi yechigarire.
   Kana iwe uchida kuchengetedza mhedzisiro yekuchenesa, unofanirwa kuchengetedza maitiro ekuchengetedza ganda rakakodzera uye kudzokorora masangano ekuchenesa kwakadzika nguva dzose.
   Zvakanakira kuita musangano mwedzi wega wega kusvika kumwedzi mitatu.
5. Zvinogoneka zvenguva pfupi mhedzisiro:
   Vamwe vanhu vanogona kuona mhedzisiro yenguva pfupi mushure mechikamu chakadzika chekuchenesa, senge kuzvimba kweganda kana mapundu.
   Izvi zvinogona kunge zvakakonzerwa nekucheneswa kwakadzika uye kubviswa kwetsvina.
   Izvi zvinowanzopera mukati menguva pfupi.
6. Mhedzisiro yekudzokorora zvikamu:
   Nokufamba kwenguva uye kudzokororwa kwakadzika kuchenesa zvikamu, ganda rako rinoona kuenderera mberi kwekuvandudza.
   Ganda richava nyoro uye rakatsetseka, uye makwinya nemasero akafa achapera, achikusiya uine hutano uye ganda rinopenya.

Nguva yekuona mhedzisiro mushure mekuchenesa ganda zvinoenderana nemamiriro ayo ekutanga uye maitiro emunhu.
Iwe unofanirwa kuve nemoyo murefu uye uchienderana nemaitiro ako ekuchengeta ganda kuti uwane mhedzisiro yakanaka.

Nzira yekuchenesa sei chiso kubva kumapundu?

• Facial acne nderimwe rematambudziko eganda rinosangana nevanhu vakawanda.

• Heino rondedzero yedzimwe nzira dzinoshanda dzekuchenesa kumeso kubva kumapundu:

1. Kushandisa zvigadzirwa zvakagadzirirwa kurapa mburwa: Kushandisa zvigadzirwa zvakagadzirirwa kurapa nekubvisa mburwa kwakakosha.
   Zviri nani kushandisa boka rezvigadzirwa zvakadai seClee & Clear, iyo inochenesa zvakanyanya ganda, inozarura pores, uye inobatsira kudzivirira kuonekwa kwechikafu uye pigmentation yayo.
2. Kuchenesa chiso chako nejojoba mafuta: Kune vanhu vanotambura neganda rine mafuta uye vanowanzoita matema, zviri nani kushandisa jojoba mafuta kuchenesa chiso.
   Mafuta aya anobatsira kubvisa mablackheads, kusunungura pores, uye kunatsiridza kuchena kweganda.
3. Shandisa mukaka wekokonati wakaomeswa: Kune ganda rakaoma iro rinotambura neacne, zviri nani kushandisa mukaka wakaomeswa wekokonati.
   Uyu mukaka unonyorovesa ganda uye unovandudza mamiriro ayo pasina kukonzera kuwedzera kwekuvanzika kwemafuta eganda.
4. Kushandisa steam: Steam kuchenesa kumeso inzira inoshanda yekubvisa mburwa.
   Steam inobatsira kuvhura ma pores uye inoita kuti ganda ritore zvigadzirwa zvinoshandiswa mushure.
   Zvishandiso zviri nyore zvinogona kushandiswa, zvakadai sekuisa chiso pamusoro pendiro yemvura inopisa kwemaminitsi mashanu-5.
5. Dzivisa kuwana mapundu mushure mekuchenesa kumeso: Dzimwe nguva, mamwe mapundu anogona kuoneka mushure mekuchenesa ganda.
   Izvi zvinogona kuitika semugumisiro wekucheneswa nesimba kana kuuraya utachiona.
   Nokudaro, zviri nani kuderedza kushandiswa kwemishonga yakaoma uye funga nezvekuenzanisa mukuchenesa ganda.

• Chekupedzisira, munhu wese anofanira kuziva kuti ganda rega rega rakasiyana uye rinoda rakasiyana rekuchenesa nekuchengeta maitiro.
• Kana chinetso cheacne chikaramba chiripo kana kuwedzera, zvinokurudzirwa kushanyira dermatologist kune mazano akakodzera uye marapirwo.

Ndinoita sei ganda rakadzika kuchenesa kumba?

• Kucheneswa kweganda inzira yakakosha yekuchengetedza hutano uye kunaka kwayo.
• Isu tinokuratidza matanho ari nyore uye anoshanda ekuchenesa zvakadzama ganda rako kumba.

1. Kubvisa makeup:
   Usati watanga nzira yekuchenesa, make-up inofanira kubviswa zvachose.
   Iwe unogona kushandisa chako chaunofarira makeup kubvisa chigadzirwa kana kunyange yakasikwa kokonati mafuta kubvisa zvinyoro nyoro.
2. Kubvisa kumeso:
   Mushure mokubvisa makeup, zvinokurudzirwa kubudisa chiso kuti chibvise masero akafa uye kukurudzira kukura kwemasero matsva.
   Iwe unogona kugadzira ganda rekutsvaira kumba nekusanganisa mashupuni maviri eshuga nepuni imwe yeuchi uye imwe yepuni ye yogurt.
   Geda zvinyoro nyoro ganda nemusanganiswa uyu uye worikwiza kwemaminetsi mashoma, wozogeza kumeso nemvura inodziya.
3. Steam bath:
   Mushure mekuputika, iwe unogona kutora bhati yemvura kuti uzarure pores uye kubvisa tsvina yakanamatira muganda.
   Pisa mvura mupoto woisa chiso chako pamusoro pepoto kwemaminetsi mashoma pasi petauro kuti urege kurasikirwa nehutsi.
   Iyi nhanho ichakubatsira kuchenesa ganda rako zviri nani.
4. Kushandisa mask yechiso:
   Mushure mekushambidza kwemhepo, shandisa mask yechiso inokodzera rudzi rweganda rako.
   Zviri nani kushandisa mask inonyorovesa uye inovaka muviri kunyorovesa uye nekudyara ganda.
   Siya mask pachiso chako kwemaminitsi 10-15, wozogeza chiso chako nemvura inodziya.
5. Geza ganda rako zvinyoronyoro:
   Mushure mokubvisa mask, kune mamwe matanho ekuchenesa zvinyoro ganda.
   Shandisa kuchenesa kwakakodzera kurudzi rweganda rako kunyatsochenesa ganda uye kubvisa zvisaririra zvetsvina uye guruva.
   Geza kumeso zvinyoronyoro mukufamba kwedenderedzwa, wozogeza kumeso nemvura inodziya.
6. Moisturizing uye kudzivirira:
   Usakanganwa kunyorovesa ganda rako mushure mekurichenesa.
   Shandisa moisturizing cream inokodzera rudzi rweganda rako kuti udzore mvura uye udzivirire kubva pakuoma uye zvinokuvadza mamiriro ekunze.

Ungangoda kudzokorora maitiro aya kaviri pasvondo kuti uwane mibairo yakakwana.
Kana iwe uine chero dambudziko reganda risingaperi, zviri nani kubvunza dermatologist usati waita chero kurapwa kumba.

Ndingabvisa sei chiso changu?

• Kubvisa kumeso ndeimwe yematanho akakosha mumaitiro ako ekuchengeta ganda.
• Iyo yekubvisa maitiro inobatsira kubvisa ganda rakafa uye tsvina, uye inopa ganda kutsva uye kupenya.

• Natural exfoliation nzira:

1. Kukwesha kumeso neshuga:
   • Sakanidza chipunu cheshuga nemvura shoma inopisa kuti uwane musanganiswa wakatsetseka.
   • Isa musanganiswa uyu pachiso chako uchiita denderedzwa kwemaminitsi mashanu.
   • Shamba chiso chako nemvura inodziya.
   • Kushandisa shuga yekubvisa kunobatsira kubvisa tsvina uye kuchenesa ganda.
2. Kubvisa kumeso ne oats:
   • Gaya chipunu chimwe cheoat kusvika yatsetseka.
   • Wedzera kwairi mashupuni maviri eshuga yakasvibirira pasi, mashupuni matatu emafuta omuorivhi uye imwe yepuni yeuchi.
   • Isa musanganiswa uyu kumeso kwako woukwiza zvinyoro nyoro kwemaminitsi mashanu.
   • Shamba chiso chako nemvura inodziya.
   • Musanganiswa uyu uchabvisa ganda rakafa uye unyorovese ganda.
3. Laser peeling:
   • Iwe unogona zvakare kushandisa laser tekinoroji yekupepeta kumeso.
   • Laser tekinoroji inobvisa matinji eganda rakafa uye inobata makwapa, mavanga nemakwinya.
   • Nekudaro, iwe unofanirwa kuonana nebeautician ane hunyanzvi usati waita maitiro aya.
4. Kemikari peeling:
   • Iyi nzira inotsamira pakushandiswa kwemakemikari anokosha anobvisa ganda rakafa.
   • Zviri nani kuti maitiro aya aitwe mucosmetic medical centers nenyanzvi ane hunyanzvi.

• Hazvina mhosva kuti unosarudza sei kubvisa chiso chako, unofanira kugara uchitevera maitiro ako ekuchengetedza ganda uye kuita zvakadzika exfoliation kamwe kana kaviri pavhiki.
• Yeuka kuti kuchenesa nguva dzose kunobatsira kuvandudza ganda uye kumutsa ganda rekuvandudza masero.

Zvimiro zvechisikigo chekuchenesa ganda mask

Skincare zviri pachena chikamu chakakosha chemazuva ese erunako rwedu.
Nokudaro, vanhu vazhinji vari kutsvaga zvigadzirwa zvinochenesa zvakanyanya uye zvinobudirira ganda.
Pakati pezvigadzirwa izvi zvakasiyana-siyana, masikisi ekuchenesa ganda echisikigo anouya pamwe chete kuti ave nechokwadi chekuti mhedzisiro yakanakisa inowanikwa nenzira yechisikigo uye yeganda.
Mune iyi runyorwa, isu tichaongorora mamwe mabhenefiti emasikirwo ekuchenesa ganda mask:

1. Kucheneswa kwakadzama: Chimiro chekuchenesa ganda mask ndiyo imwe yenzira dzakanakisisa dzekuchenesa zvakanyanya ganda.
   Inoshanda kubvisa tsvina uye tsvina inounganidza pamusoro peganda, iyo inobatsira pakuvandudza mararamiro ayo uye kupa hutano hwakanaka.
2. Kuchenesa pores: Vanhu vazhinji vanotambura nekuvharika kwepores, uye izvi zvinogona kuita kuti pave nekuonekwa kwemapundu nemapundu.
   Iyi yemasikirwo yekuchenesa ganda mask inobatsira zvinyoro kuchenesa pores uye kubvisa yakawandisa mafuta uye kusvibiswa, kusimudzira ganda rine hutano uye kuderedza mukana wekukanganisa kweganda.
3. Ganda exfoliation: Ganda rinobvisa ndiro rimwe rematanho ekutanga mumaitiro ako ekuchengeta ganda.
   Iyo yemasikirwo yekuchenesa ganda mask ine yakasikwa exfoliating zvinhu zvinobatsira kubvisa masero akafa uye ganda rakaunganidzwa, iro rinokurudzira maitiro ekuvandudzwa kwesero uye inovandudza kutaridzika kweganda.
4. Kunyorovesa uye kunovaka muviri: Pamusoro pekuchenesa ganda, iyo yakasikwa yekuchenesa ganda mask ine inonyorovesa uye inovaka muviri zvinhu zvinobatsira kudzorera hunyoro hwechisikigo hweganda uye kuchipa chikafu nezvinhu zvinodiwa.
   Izvi zvinopa ganda chimiro chine hutano uye chinopenya.
5. Zvigadzirwa zvepanyama: Zvigadzirwa zvechisikigo ndechimwe chezvinhu zvakakosha zvemasiki ekuchenesa ganda.
   Mazhinji emasikisi aya haana makemikari ane hasha kana ane mavara, asi anovimba nezvinhu zvakasikwa zvakapfuma muvhitamini, zvicherwa, uye mishonga inorwisa mabhakitiriya inobatsira mukuvandudza hutano hweganda.
6. Inokodzera marudzi ese eganda: Masikirwo ekuchenesa ganda akakodzera kune ese marudzi eganda, anosanganisira akaoma, ane mafuta uye anonzwa ganda.
   Vanhu vane ganda rinonzwisisika vanogona kunyanya kubatsirwa kubva kune zvinhu zvezvinhu zvakasikwa zvinonyaradza uye zvinodzivirira ganda.
7. Kureruka kwekushandisa: Iyo yakasikwa ganda rekuchenesa mask iri nyore kushandisa.
   Iwe unogona kuishandisa kumeso uye kuisiya kwenguva pfupi, wozoigeza nemvura inodziya.
   Izvi zvinokubvumira kuti uve neganda rakachena uye rakachena pasina nguva.

• Muchidimbu, mask yekuchenesa ganda rechisikigo chinhu chakakosha chemaitiro ako ekuchengeta ganda.

Nzira dzinonyanya kukosha dzekurapa mapundu eganda

1. Kuchenesa ganda nguva dzose: Kuchenesa nguva dzose kweganda kunokosha mukurapa kwechiso.
   Shandisa munyoro, usingatsamwisi wekuchenesa kubvisa tsvina uye sebum yakawandisa kubva paganda.
2. Dzivisa zvigadzirwa zvine mafuta: Zvigadzirwa zvine mafuta zvakaita semakirimu neoiri zvinogona kutungamirira kumaburi akavharika uye kutaridzika kwekubuda kweganda.
   Edza kushandisa zvigadzirwa zvinyoro zvakagadzirirwa ganda rine mafuta.
3. Shandisa nyoro exfoliator: Kushandisa exfoliator zvinyoro kunobatsira kubvisa masero akafa uye kuvhura maburi akavharika.
   Edza kusarudza scrub ine madiki granules asina kutsamwisa ganda.
4. Dzivisa kusvina mapundu: Kusvina kunogona kukuvadza mapundu echiso uye kutungamirira kupararira kwebhakitiriya.
   Zvakanakisisa kusiya mablister kusvikira akura uye akaoma zvakasikwa.
5. Kushandiswa kwezvigadzirwa zvemusoro: Kune zvakawanda zvigadzirwa zvemusoro zvinowanikwa muma pharmacy zvinobatsira kurapa mburwa.
   Tarisa zvigadzirwa zvine zvinhu zvakaita salicylic acid uye proxylene glycol, izvo zvinoshanda kuderedza kuzvimba uye sebum.
6. Dzivisa kushushikana: Kushushikana ndechimwe chezvikonzero zvekubuda kweacne.
   Edza kudzivisa kushushikana uye zorora nguva dzose kuti uderedze kutaridzika kweacne.
7. Idya chikafu chine hutano: Mararamiro uye kudya kunovaka muviri kunokanganisa hutano hweganda.
   Iva nechokwadi chekudya zvokudya zvine mwero zvakapfuma mumichero nemiriwo.
   Zvokudya izvi zvinogona kubatsira kuvandudza hutano hweganda uye kuderedza kutaridzika kwechiso chechiso.
8. Kushanyira dermatologist: Mune zvimwe zviitiko, zvingave zvakakosha kubvunza dermatologist kurapa mburwa.
   Chiremba wako anogona kukurudzira kurapa kwakakosha kwemishonga kana nzira dzepamberi dzakadai selaser therapy kurapa zvisingaperi acne kesi.