Chiitiko changu nemazuva padumbu risina chinhu
- Chiitiko changu nemazuva padumbu risina chinhu chaishamisa uye chinonakidza.
- Nguva pfupi ndatanga kudya misi padumbu risina chinhu, ndakaona kuvandudzika kukuru muganda rangu.
- Ganda rinova idzva uye rinowedzera, uye zviratidzo zvekukwegura zvinoderedzwa.
- Zvakare, mwando wadzokera kumaziso angu, nekuda kwevhitamini A iri mumisi inobatsira kurwisa hupofu hwehusiku.
Hakusi chete kuti mazuva ane simba guru paganda, asi ndakanzwawo kuvandudzwa kwehutano hwangu.
Ndakanzwa simba rakawedzerwa uye kushanda mumuviri wangu, uye kugaya kwangu kwakavandudzika.
Mukuwedzera, ndakaona kuti cholesterol yangu yakaderera zvikuru.
- Chiitiko changu nemazuva padumbu risina chinhu chakandiratidza kuti chikafu chinobatsira uye chinovaka muviri kuvanhu.
- Kubva pane zvakaitika kwandiri, ndinokurudzira zvikuru kudya misi padumbu risina chinhu zuva nezuva.
Hapana mubvunzo kuti misi ndeyekuwedzera kunoshamisa kune kudya kwezuva nezuva, uye inogona kudyiwa nenzira dzakasiyana, dzakadai sekudya padumbu risina chinhu, kana kuwedzera kune kudya kwemangwanani kana kudya.
Saka, edza kudya misi padumbu risina chinhu uye unakirwe nezvayo zvakawanda zvehutano.
Chii chinoitika kumuviri kana uchidya misi padumbu risina chinhu?
- Kana uchidya misi padumbu risina chinhu, zvine zvakawanda zvinovaka muviri.
- Chokutanga uye chinonyanya kukosha, mazuva ane chikamu chikuru chemakhahydrates, izvo zvinoita kuti tinzwe takaguta mushure mekudya mazuva matatu kusvika manomwe.
- Mukuwedzera, ine chikamu chakaderera chemafuta uye chikamu chepakati chefiber, iyo inobatsira kuvandudza nzira yekudya uye kukurudzira chirongwa chekudya.
- Kudya misi padumbu risina chinhu kunobatsirawo kubvisa matambudziko ekuzvimbirwa, sezvo ichichenesa ura uye kubvisa tsvina uye chepfu inokuvadza kubva mumuviri.
Nokudya misi padumbu risina chinhu, zvinokwanisikawo kuvandudza hutano hwemwoyo uye kugadzirisa huwandu hwecholesterol mumuviri, sezvo mazuva ane fiber uye iron uye anoita sechisikigo cheshuga, iyo inobatsira mukunzwa kushanda kwezuva rose.
Nekune rumwe rutivi, kune chitendero chekare kuMiddle East chokuti kudya misi usina chinhu kunobatsira pakubvisa chepfu mumuviri.Kunyange zvazvo pasina zvidzidzo zvesainzi zvinotsigira izvi, tsika yekudya misi usina chinhu yaratidza. hutano hunobatsira kune digestive system uye muviri wose.
Mangani mazuva pazuva ekuderedza uremu?
Muchirevo chekudya uye chido chekuderedza uremu, zvakakosha kuti uone huwandu hwemazuva ekudya zvakanaka.
Nhamba yemazuva anobvumirwa pazuva inotsamira pazvinhu zvakati kuti, zvakadai sezvinodiwa nemunhu oga uye chirongwa chekudya chaanotevera.
Kazhinji, zvinokurudzirwa kudya 3-7 misi pazuva zvichienderana nehuwandu hwekudya.
Mukudya kwe keto, zviri nani kudya zuva rimwe chete pazuva, nepo mukudya kwenguva dzose kunobvumirwa kudya kusvika kumazuva manomwe.
Zvinokurudzirwawo kudya mazuva emangwanani kuti vawane mabhenefiti ehutano uye wozodzikisa huwandu hwekushandisa mukati mezuva.
- Kushandisa nhungamiro idzi kunobatsira kudzivirira uremu nekuda kwemazuva ekudya, sezvo mazuva akapfuma mumacalorie.
Zvinokuvadza zvinokonzerwa nemazuva padumbu risina chinhu
- Kudya mazuva asina chinhu mudumbu kunogona kukonzera kumwe kukuvadza kuhutano.
- Mukuwedzera, mazuva ane makorikori akawanda, izvo zvinotungamirira kuhuremu kana akadyiwa muhuwandu.
Zvisinei, hatifaniri kukanganwa mabhenefiti emazuva padumbu risina chinhu.
Inobatsira kuvandudza hutano hwehutano hwekudya, sezvo inobatsira kurwisa matambudziko akadai segasi remudumbu uye kuputika kwemudumbu.
Inobatsirawo kubvisa kuvimbiswa uye kuchenesa muviri wehupfu.
Izvi zviri kuwedzera pakuvandudza nekukurudzira kugaya.
Nokudaro, zvakakosha kudya misi padumbu risina chinhu mune mwero uye pasina kuwandisa kwehuwandu.
Inofanira kuva chikamu chezvokudya zvine mwero uye zvakasiyana-siyana, zvine mwero muzvinhu zvose.
Gara uchiyeuka kuti kunakidzwa nemazuva ane hutano hwemangwanani kunogona kuve nyore uye kunogona kubatsira kuvandudza hutano hwako.
Misi uye mukaka kurapa anemia
Misi uye yoghuti inogona kunge iri chinwiwa chinoshanda mukurapa anemia.
Misi uye mazambiringa akaomeswa ane hupfumi hwevhitamini C uye iron, izvo zvese zvakakosha kune hutano hwemuviri wemunhu uye kupora kwayo kubva kuanemia.
Vitamin C inobatsira kusveta iron mumuviri, ukuwo mukaka uine iron yakawanda.
- Ongororo dzakawanda dzakaratidza kuti kudya misi kunogona kubatsira mukuderedza njodzi yeanemia, sezvo ichionekwa senzvimbo yakanaka yesimbi.
- Kana mazuvano achidyiwa nemukaka nguva dzose, izvi zvinogona kubatsira mukuwedzera huwandu hwe iron mumuviri uye kuderedza kupererwa neropa.
Rondedzero inotevera inotsanangura mamwe masosi esimbi inofanirwa kudyiwa kudzivirira anemia:
- nyama
- Chiropa
- mhodzi dzesunflower
- Mhiripiri ine mavara
- Muriwo wemashizha akasvibira sespinachi
Zvinhu izvi zvinogona kubatsira kuwedzera iron mumuviri uye kudzivirira anemia.
- Kazhinji, mazuva ekunwa uye yoghuti pamwe chete zvinogona kutorwa sechinwiwa chinobatsira kudzivirira nekurapa anemia.
Mazuva uye zvaanoita pachirwere cheshuga
Madheti chimwe chemichero ine shuga yakawanda, saka vanhu vanoda kudzora huwandu hweshuga yavo, sevanorwara neshuga, vanofanira kungwarira pakudya.
Zvisinei, kudya misi zvine mwero kunoonekwa kwakachengeteka, sezvo mazuva ane glycemic index yeanenge 18, iyo iri pakati pepamusoro uye yakaderera glycemic mazinga.
Kune vanhu vane chirwere cheshuga, mazuva anotorwa seakachengeteka kudyiwa, asi zvinokurudzirwa kuadya zvine mwero.
Sekureva kwenyanzvi dzehutano, zvinokurudzirwa kudya chete 1-2 misi kuti ive nechokwadi chinogamuchirika kubatsirwa kubva kune avo mabhenefiti pasina kukanganisa chiyero cheshuga yeropa.
- Kune vane chirwere cheshuga, vanofanira kudya misi mitsva uye kugara kure nemazuva akaomeswa, sezvo mazuva akaomeswa ane huwandu hweshuga.
- Uye zvakare, misi ine yakasikwa fructose uye inoonekwa seyakapfuma sosi yemakoriyori, sezvo zuva rega rega rakaomeswa rinenge 67 makorikori uye 18 magiramu eshuga.
- Kazhinji, hapana humbowo hwakasimbiswa hwekuti kudya misi kunotungamirira kuchirwere cheshuga muvanhu vane hutano vasingatamburi nechirwere ichi.
Benefits dzemazuva padumbu risina chinhu
- Date michero ine zvinhu zvikuru zvinobatsira mukuvandudza hutano hwehuropi.
- Mukuwedzera, kudya misi padumbu risina chinhu kunobvisa matambudziko ekuvhara uye kuchenesa muviri wehupfu hunokuvadza uye tsvina.
- Misi inokurudzirawo kudzivirira kwekuvhara, sezvo iine chikamu chepamusoro chefiber inobatsira mukuvandudza kufamba kwematumbo.
- Kudya misi isina chinhu mudumbu kunobatsira kuwedzera masimba esimba mukati mezuva rose, sezvo iwo ari echisikigo sosi yeshuga.
Inokurudzirwa kuwedzera misi yezvokudya zvezuva nezuva, sezvo ine chikamu chepamusoro chefiber, iyo inosimudzira hutano hwemagetsi uye inovandudza kufamba kwemuviri.
Misi inogona kudyiwa yega sechikafu, kana inogona kuwedzerwa pakudya kwemangwanani senge oatmeal kana yogati.
Misi inogona zvakare kushandiswa kugadzira madhirita ane hutano nemakeke.
