Chiitiko changu nemabheti ekuonda
- Chiitiko changu nemabheti ekuonda chaive chakanyanya kunaka. Beetroot chimwe chezvirimwa chinoshandiswa kuderedza uremu nekuti chine chikafu chinodiwa nemuviri.
Mashandisiro andaiita bhiti akanga ari nyore uye ari nyore.Ndakasanganisa apuro neganda raro, karoti, nebeetroot mu blender nemvura.
Ipapo ndakanwa muto mudumbu risina chinhu mangwanani, uye ndakadzokorora nzira imwechete zvakare pamberi pekudya kwemasikati.
- Panguva yandaishandisa beetroot pakuonda, ndakaona kuti ndakatanga kuonda zvishoma nezvishoma.
- Panguva yekuedza kwangu beetroot, ndakava nesimba rakawanda uye ndakanzwa ndazorodzwa.
Hapana mubvunzo kuti ruzivo rwangu nemabheti ekuonda akabudirira.
Kana iwe uchitsvaga yakasikwa uye ine hutano nzira yekuderedza uremu, kusanganisira beetroot mukudya kwako inogona kunge iri sarudzo yakanaka.
Usati wazviedza, tinokupa zano kuti utarise nachiremba wako kana nyanzvi yezvekudya kuti uwane zano rinoenderana nemamiriro ako.
Beetroot inomutsa chido here?
Beetroot chimwe chezvirimwa zvinoonekwa se appetizer.
Iine zvinhu zvechisikigo zvinobatsira mukukurudzira chido uye kuwedzera chido chekudya.
Beetroot isarudzo yakanakira vanhu vanorwara neanorexia kana kusagona kudya zvakakwana.
- Beetroot ine boka rezvakakosha zvinovaka muviri zvakadai seshuga uye fiber, iyo inoita basa mukuwedzera chido uye kukurudzira hurongwa hwekudya.
- Uyezve, beet ine mavhitamini akakosha uye zvicherwa zvakaita sevhitamini C, vhitamini B12, uye iron, izvo zvese zvinobatsira mukukurudzira muviri uye kuwedzera kudya.
- Kana iwe uchida kuwedzera chido chako kana kubvisa anorexia, unogona kuwedzera beet kune kudya kwako nguva dzose.
Sezvo iwe uchiramba uchidya beet nguva dzose, iwe uchaona kuwedzera kwechido chako uye kuwedzera kwekugona kwako kutora huwandu hukuru hwekudya.
Naizvozvo, kudya kwakawedzera kuchaita kuti uwedzere uremu kana icho chiri chinangwa chako.
Kana iwe uchida kuwedzera uremu, iwe unogona kusanganisira beet mukudya kwako zvakakodzera uye kuenzanisa kuti uwane mhedzisiro yakanaka.
Beetroot inorerutsa dumbu here?
Hongu, beet inoonekwa seimwe yezvikafu zvinobatsira kuderedza mafuta akaunganidzwa munzvimbo yedumbu.
Beetroot inobatsira pakuita kwekupisa mafuta emuviri uye kuishandura kuva simba, iro rinonyanya kubatsira kune avo vanotambura nematambudziko emudumbu.
Mukuwedzera, beet inobatsira kubvisa chepfu inoungana mumuviri kuburikidza nekuita weti.
Beetroot ine zvakawanda zvehutano zvinobatsira, uye haina mafuta zvachose.
Kana iwe uri kutarisa kuderedza uremu, kusanganisira beet mukudya kwako kunogona kubatsira.
Iwe unogona kugadzirira chinwiwa chine hutano chinosanganisira beetroot, ginger, uye muto weremoni kuwedzera maitiro ekubvisa mafuta munzvimbo yedumbu.
Ichi chinwiwa chinoonekwa sechinoshanda mukuvandudza kugaya uye kupisa metabolism yemuviri.
Maererano newebsite yezvokurapa "HEALTHLINE", kunwa kapu yebeetroot juice zuva rega rega kunoderedza kuwanda kwehuremu, kunokurudzira hutano hwakanaka, uye kunovandudza kuonekwa kweganda.
Mukuwedzera, beet juice ine utano uye yakaderera-calori chinwiwa, chinotsigira uremu.
Nokudaro, beet inogona kuiswa mukudya kwako kuti uwane chinangwa chako chekuderedza uremu nekuvandudza hutano hwako.
Beetroot inosimudza iron here?
Hungu, bhiti, kana kuti sokudana kunoita vamwe “beet,” zvokudya zvine iron yakawanda.
Naizvozvo, kudya beet kunobatsira kusimudza chiyero chesimbi muropa uye kusimudza mwero wezvitoro zvayo.
Beetroot yakapfuma mune zvakawanda zvakakosha zvinovaka muviri, senge folic acid, manganese, potassium, iron, betaine, uye vhitamini C.
Beetroot inogona kukurumidza kusimudza iron muropa uye inobatsira mukuwedzera zvitoro zvesimbi.
Mukuwedzera, beet inopa hutano hwakawanda.
- Semuenzaniso, kapu yega yega yebhiti mbishi ine inenge 1.
Naizvozvo, kuongororwa uye kusimbiswa kwemamiriro acho kunofanirwa kuitwa kusati kwatanga kurapwa.
Kana iri yekusveta iron kubva muchikafu, beetroot uye muto weorenji zvine huwandu hwakawanda hwevhitamini C, iyo inowedzera kubatwa kwesimbi mumuviri uye inobatsira kuderedza njodzi yeanemia.
Beet inoderedza uremu here?
- Beets muriwo unogona kubatsira kuderedza uremu.
- Pamusoro pezvo, beet inewo shuga yechisikigo uye fiber, iyo inobatsira kudzora mazinga eshuga yeropa uye inobatsira mukurapa kwezvirwere zvakaita seshuga.
beetroot inobatsira
- Mabhenefiti ebeetroot akawanda uye akasiyana kune hutano.
- Mukuwedzera, beet ine antioxidants inokurudzira hutano hwechiropa uye ichibatsira kubvisa chepfu.
- Saka, muto weorenji uye beetroot inogona kutorwa seimwe yezvakanakisa zvinwiwa zvechisikigo zvinosimudzira hutano hwedu uye zvinotipa akawanda mabhenefiti emuviri.
Zvinokuvadza zvinokonzerwa nebeet
- Beetroot muriwo une hutano uye unovaka muviri, sezvo uine zvakawanda zvinovaka muviri zvinodikanwa kumuviri, senge fiber, mavhitamini, uye zvicherwa.
Kudya huwandu hwebeetroot kunogona kuwedzera mukana wematombo eitsvo.
Kunyangwe iine fiber, iyo inogona kubatsira mugayo system, inogona kukanganisa mudumbu uye kukonzera mudumbu bloating, gasi, uye colic, uye zvakare inogona kukonzeresa manyoka.
- Mukuwedzera, kudya mabheti akawanda kunogona kukonzera kuputika paganda.
Maererano nekutsvakurudza, beet inonzi inokuvadza kune varwere vane matombo etsvo.
Beetroot ine huwandu hwakawanda hweoxalate, iyo inotungamirira pakuumbwa kweuric acid, chinhu chinogona kuwedzera mukana wematombo eitsvo uye kukura kwegout.
Kune rimwe divi, iwe unofanirwa kuterera kana iwe uine yapfuura nhoroondo yeallergies kana inozivikanwa allergy kune beet.
Kudya beet mune izvi zviitiko zvinogona kukonzera allergic reactions, kusanganisira ganda kukwenya, kutsvuka, uye kuzvimba.
Ndeupi rudzi rwemuto unoderedza uremu?
Kune akawanda marudzi ejusi anogona kubatsira kune hutano uye hunoshanda huremu maitiro.
Bhanana uye oat muto imhando yakasarudzika yejusi inosimudzira kupisa kwemafuta uye inobatsira mukurema.
Bhanana uye oatmeal smoothie iri kuzadza uye yakapfuma mufiber, iyo inoita kuti unzwe wakaguta kwenguva yakareba uye inoderedza chido chekudya zvokudya zvisina kunaka.
Kunyorova kwayo kunopawo kunzwa kwekuzara muzuva rose.
Kugadzirira bhanana uye muto weoatmeal, sanganisa mabhanana maviri akaibva nekapu yeoatmeal, uye imwe mvura kana mukaka weGermany unogona kuwedzerwa kuti uwane kuwirirana kunoda.
Zviri nani kunwa muto uyu mangwanani padumbu risina chinhu kuti uite zvakanyanya kuderera kwekureruka.
- Mukuwedzera, kunewo majusi akasvibirira akakodzerawo kuderedza uremu.
Semuenzaniso, mazambiringa uye karoti juice inogona kugadzirirwa.
Sanganisa karoti imwe negrapefruit uye simbisa kuti uwane muto unozorodza uye unovaka muviri.
Muto uyu unogona kudyiwa mangwanani kana panguva yekudya kwemangwanani kuti uwane mabhenefiti egrapefruit mukusimudzira maitiro ekupisa mafuta.
- Mukuwedzera, celery inogona kushandiswa kugadzira muto unobatsira mukuderedza uremu.
