Chiitiko changu neGreek yogurt
- Chiitiko chemukadzi neGreek yogurt chakave nemigumisiro yakanaka pakurasikirwa nekurema uye kupisa mafuta mudumbu nemagaro.
- Greek yoghurt ine huwandu hwakawanda hwe triglycerides kupfuura yega yega yogati.
Mune kumwe kuedza, yogati yechiGiriki yakabatsira vakadzi kuderedza uremu nekurovedza muviri, kunwa mvura yakawanda, uye kutevera kudya kwakati kwemazuva matatu.
Yogurt yakabatsira kubvisa huremu hwakawandisa uye nekukurumidza kupisa mafuta mudumbu nemagaro.
Haisi chete yeGreek yogati ihuru yekurasikirwa uremu rubatsiro, asi zvakare ine akawanda mabhenefiti ehutano.
Yakapfuma mumapuroteni anobatsira kuvaka nekugadzirisa matishu, uye inewo calcium, inosimudzira hutano hwemapfupa nemeno.
Mukuwedzera, yogati yakanaka kune digestive system uye ine mabhakitiriya akanaka anokurudzira hutano hwematumbo.
- Muchidimbu, ruzivo rwemukadzi neGreek yogati rwakaratidza zvakanakira kuderedza uremu uye kupisa mafuta munzvimbo yedumbu nemagaro.
Yogurt yechiGiriki inopisa mafuta here?
Greek yogurt isarudzo yakanaka kune avo vari kutsvaga kupisa mafuta uye kuderedza uremu.
Iine chikamu chikuru che calcium uye mapuroteni anoita basa rinokosha mukusimudzira metabolism yemuviri.
Zvinhu izvi zvinobatsira pakuwedzera kupisa kwemafuta, kunyanya mafuta emudumbu, inova imwe yemafuta akaoma zvikuru kubvisa.
- Kutenda kuhuwandu hwe calcium muGreek yogurt, muviri unokwanisa kubvisa mafuta zvakanaka.
Greek yogurt zvakare isarudzo yaunofarira yekuwana muviri wakakwana, sezvo inobatsira kubvisa muviri wemafuta akaunganidzwa mudumbu nemagaro nekukurumidza uye zvinobudirira.
Iyo inewo yakakwira mwero weprotein uye calcium kana ichienzaniswa neyogati yenguva dzose, uye izvi zvinobatsira mukusimudzira nzira yekupisa mafuta nekukurumidza.
- Pamusoro pezvo, kusanganisira mafuta asina mafuta eGreek yoghurt mukudya kwako kwakadzikama uye kuita maekisesaizi nguva dzose kunogona kuunza mibairo mikuru mukuderedza uremu uye kuumba tsandanyama dzako dzemudumbu.
Yoguti yeGreek isarudzo ine hutano here?
Greek yoghurt isarudzo ine hutano kune vanhu vazhinji.
Kana iwe uchida kuchengetedza hutano hwako uye kutsvaga kuunza chikafu chinodiwa mumuviri wako, kudya yeGreek yogati inogona kunge iri sarudzo yakanaka kwauri.
Yogurt yeGreek yakakwira muprotein, chikafu chakakosha chinobatsira kuvaka nekuchengetedza matishu mumuviri, kusanganisira tsandanyama nemapfupa.
Mukuwedzera, yoghurt yechiGiriki inewo maprobiotics, rudzi rwebhakitiriya ane hutano hunosimudzira hutano uye basa rekudya.
Izvi zvinongedzo zvinobatsira kwazvo kune immune system uye hutano hwematumbo.
Kana iwe uchitsvaga chikafu chakareruka uye chinovaka muviri kana uchida kuwedzera sosi ine hutano hweprotein pakudya kwako kwezuva nezuva, Greek yoghurt ndiyo sarudzo yakakunakira iwe.
Zvisinei, inofanira kutorwa muhuwandu hune mwero, kunyanya kana uine matambudziko aripo ehutano kana uri kuedza kucheka macalorie mukudya kwako.
Iva nechokwadi chekutaura nenyanzvi yezvokudya usati wazvisuma kune kudya kwako kuti uwane hutungamiri hwakakodzera.
Sei Greek yoghurt ichidhura?
Yogurt yechiGiriki inodhura kana ichienzaniswa neyogati yenguva dzose, nekuda kwezvikonzero zvakawanda.
Kutanga, nzira yekugadzirira yakasiyana neyogati yenguva dzose, sezvo yogurt yechiGiriki inonatswa kubva mumvura mushure mekugadzirira yogurt uye shure kwezvimwe zvinhu zve yogurt, izvo zvinotungamirira kuderedza huwandu hwayo hwose.
Mukuenzanisa, mvura yemukaka uye yakawandisa inochengetedzwa mukugadzirwa kweyoghuti yenguva dzose.
- Chechipiri, yoghurt yeGreek ine chikamu chepamusoro cheprotein kana ichienzaniswa neyogati yenguva dzose, inoita kuti unzwe kuzara zvirinani.
- Uye zvakare, ine yakakwira kukosha kwehutano uye hutano hunobatsira pane yakajairwa yogurt.
Vanhu vazhinji vanotendeukira kukudya yogurt yeGreek nguva nenguva nekuda kwekukosha kwayo kwehutano uye hutano hwakasiyana.
Kunyangwe mutengo wayo wakakwira zvishoma, Greek yoghurt ndeyekudyara muhutano hwako uye kugara zvakanaka.
Nekudaro, zvakakosha kurova chiyero chakakodzera pakati peGreek yogurt yekushandisa uye zvimwe zvinhu mukudya kwako kuti uve nechokwadi chekuti unobatsirwa kubva kune ese ehutano mabhenefiti eGreek yogurt.
Yogurt yeGreek inoonekwa seprotein?
- Greek yogurt ndiyo yakanakisa sosi yemapuroteni.
- Kana uchidya 100 gramu yeGreek yogurt, muviri unogona kuwana anenge 12 magiramu emapuroteni.
- Mukuwedzera, yoghurt yechiGiriki ine zvimwe zvakawanda zvakakosha zvekudya zvakadai semaminerari nemavhitamini.
Zvinokuvadza zvinokonzerwa neGreek yogurt
Greek yoghurt inogona kukonzera kumwe kukuvadza kunofanirwa kutariswa.
Kushandiswa kwayo kunogona kukonzera kuzvimba mune vamwe vanhu vanotambura nekusagadzikana kwekudya kwelactose uye kusaenzana mukuvanzika kwayo.
Yoghurt yechiGiriki inewo mafuta akawanda, ine gaba rine magiramu gumi nematanhatu emafuta akazara, nepo yogati yenguva dzose ine mafuta mashoma.
Kunyange zvazvo yoghurt yechiGiriki yakabatanidzwa mukuderedza cholesterol uye triglyceride mazinga, kudya yakawandisa yecholesterol kunogona kutungamirira kune ngozi yekuwedzera yechirwere chemwoyo.
Zvinofanira kucherechedzwa kuti mamwe makambani ekugadzira yoghurt echiGreek anogona kugadzira zvigadzirwa zvakaderera-mafuta, uye izvi zvinogona kunge zvisiri izvo kune zvidzidzo zvinoratidza huwandu hwemafuta emhando mumhando iyi yeyogurt.
Ndicho chikonzero iwe unofanirwa kubhadhara kune kuumbwa kwechigadzirwa uye sarudza nekuchenjera.
Chekupedzisira, iwe unofanirwa kuziva kuti Greek yogati inogona kunge yakakwira mumafuta kupfuura mamwe marudzi eyoghurt.
Naizvozvo, chiyero chekudya uye kushandiswa zvine mwero kweGreek yogurt kunofanirwa kutariswa kukurudzira hutano hwemoyo uye kuchengetedza huremu hune hutano.
Benefits yegiriki yogati usati warara
- Zvakanakira kudya yogurt yechiGiriki musati mavata zvakawanda uye zvakakosha mukuvandudza kurara kwehutano uye kurwisa dambudziko rekushaya hope.
- Imwe yeaya mabhenefiti inonzwa yakazara mukati mehusiku, sezvo yogati inobatsira kubvisa dambudziko renzara panguva yekurara, izvo zvinobatsira mukuvandudza ruzivo rwehope nekuzorora.
Kudya yoghurt yechiGiriki musati mavata zvakare kunonatsiridza kugaya, sezvo ine lactic acid, iyo inosimudzira kugaya uye inobatsira kubvisa matambudziko ekurara.
Mukuwedzera, 100 gramu yeGreek yogurt ine 112 makorikori uye 12 gramu yeprotein, iyo inoita kuti ive chikafu chinovaka muviri usati warara.
- Kupfuura izvozvo, iyo lactic acid inowanikwa muGreek yogurt inobatsira kunyorovesa ganda nekuvandudza chitarisiko charo, ichipa chitarisiko chakazorodzwa uye chinopenya.
- Kazhinji, zviri pachena kuti kudya yogurt yechiGiriki musati mavata kune zvakawanda zvakakosha zvinobatsira mukuvandudza kurara kwekurara uye kubvisa dambudziko rekushaya hope.
- Nekuda kwekudzikamisa kwayo uye kudya kunovaka muviri, isarudzo yakanakira sekudya kwekurara kuti uve nechokwadi cherunyararo uye nekuzorora.
