Zvandakasangana nazvo pakubvisa magaro nezvidya nekukosha kwekubvisa magaro nezvidya

Chiitiko changu chekubvisa matako nezvidya

• Zvakaitwa naTala zvekubvisa magaro nezvidya zvakabudirira uye zvaiyevedza.

Tala anodzidzira muviri nguva dzose.
Akaita awa pazuva achiita maekisesaizi akasiyana akanangana nemagaro nezvidya.
Aya maekisesaizi akabatsira mukupisa macalorie uye kuvaka tsandanyama, izvo zvakakonzera kusimba uye kuomesa nzvimbo.

• Pamusoro pekushanda kunze, Tala akatevera kudya kune hutano.

• Tala akavawo nechokwadi chekunwa mvura yakawanda.

• Chiitiko cheTala chinoda kuzvidzora uye kushivirira.
• Akaramba achiita maekisesaizi uye kudya kwekanguva asati aona migumisiro inooneka.

Mibairo yechiedzo ichi inogona kusiyana pamunhu nemunhu.
Zvinokurudzirwa kubvunza nyanzvi yezvekudya uye mudzidzisi wezvemitambo usati watanga chero chirongwa chekudzikisa matako uye zvidya.
Ungangoda gadziridzo dzakati kuti dzienderane nezvido zvako wega.

Kukosha kwekuchengeta hutano nekuonda kwemagaro nezvidya

• Kutarisira hutano uye kuonda kwemagaro uye zvidya kwakakosha kune vanhu vazhinji.

• Matako uye zvidya zvakakosha zvikuru kubva kune aesthetic point yekuona kune vanhu vazhinji, sezvo inzvimbo inooneka uye inoratidzirwa mune dzakawanda zvipfeko.

• Pamusoro peiyo aesthetic aspect, kukosha kwekutarisira hutano uye kuonda kwemagaro uye zvidya kunobva kune hutano maonero zvakare.

Naizvozvo, vanhu vanofanira kuchengetedza hutano nekuonda kwemagaro nezvidya nekudzidzira maekisesaizi nguva dzose, sekufamba, kumhanya, uye maekisesaizi ekusimbisa tsandanyama.
Iwe unofanirwawo kudya kudya kwakanaka, kwakadzikama kune michero, miriwo, uye mapuroteni ane utano.

Kazhinji, kutarisira hutano uye kuonda kwemagaro uye zvidya chikamu chekutarisira hutano hwese hwemuviri.
Kana iyi nzvimbo ikanyatsotarisirwa, inobatsira mukuvandudza kusimba kwemuviri uye kugona kuita mabasa ezuva nezuva zviri nyore.

Dzivisa kuderedza kushanda kwemuviri uye kuwedzera kudya kusina kunaka kwekudya

Zviri nani kudzivisa kuderedza kushanda kwemuviri uye kuwedzera kudya kwezvokudya zvisina kunaka kuchengetedza muviri une utano uye kudzivirira kuneta uye kuneta.
Kushaikwa kwekuita basa rekuita muviri kunotungamirira kumasimba asina simba emuviri uye kuunganidza mafuta, izvo zvinokanganisa chiyero chesimba uye basa rose.
Naizvozvo, zvinokurudzirwa kuita maekisesaizi nguva dzose, sekufamba kana kuchovha bhasikoro, kuchengetedza muviri wakanaka uye kuwedzera basa remiviri.

• Zvakare, iwe unofanirwa kudzivisa kudya chikafu chisina kunaka chine mafuta akazara, shuga yakawedzerwa, uye yakanyanya sodium.

Kuti udzivise kuneta uye kupera simba, unofanirwa kurega kudya chikafu chekukurumidza uye zvinwiwa, kutapira tii nekofi ine shuga, uye kudzivisa kuputa.
Iyi miitiro isina kunaka inogona kutsiviwa nekudya kudya kunovaka muviri, kwakadai semasaladhi nemitoo yepanyama, uye kunwa mvura yakakwana kuti muviri urambe wakazara nemvura.

Zvakanakira white radish mukunyungudutsa mafuta akawandisa

White radish inoonekwa semuchero wakapfuma mune zvakawanda zvakanaka zvehutano uye zvivakwa, uye pakati peizvi zvakakosha mabhenefiti inobatsira mukunyungudika uye kubvisa yakawandisa mafuta mumuviri.
Izvo zvakaratidzwa nesainzi kuti kudya machena radishes kunokurudzira kupisa kwemakoriyori uye yakawandisa mafuta mumuviri.

Zvidzidzo zvakaratidza kuti chena radish inobatsira mukuwedzera metabolic rates mumuviri, izvo zvinotungamira kuwedzera mafuta ekupisa kumhanya.
Nokudaro, kudya radishes yakachena chikamu chinokosha chekudya kupi zvako kwekureruka.

Kufutisa matako nderimwe rematambudziko ari kunetsa vanhu vakawanda kunyanya madzimai.
Zvidzidzo zvakaratidza kuti kudya white radish nguva dzose kunobatsira kuderedza uremu hwemagaro nzvimbo dzine chepfu nemafuta akawandisa.
Izvi zvinokonzerwa nekugona kwayo kumisa maitiro ekupisa mafuta munzvimbo idzi, izvo zvinobatsira mukudzikisa saizi yemagaro uye nekuvandudza chimiro chavo.

• Mukuwedzera, chena radish ine zvinhu zvinokwanisa kusimudzira nzira yekunyungudutsa mafuta uye kuipisa kubva mumuviri nenzira ine hutano uye nekukurumidza.

• Kunze kweizvozvo, chena radish zvakare ine diuretic properties, iyo inosimudzira maitiro ekubvisa yakawandisa mvura mumuviri.

• Kudya radishes chena inhanho yakakosha panzira yako yekuderedza uremu uye kubvisa mafuta akawandisa, kunyanya mumagaro uye munzvimbo dzedumbu.

Mazano akakosha ekurerutsa matako nezvidya munguva pfupi

• Iyo matako uye zvidya nzvimbo ndeimwe yenzvimbo idzo vanhu vazhinji vanotambura nekuunganidza mafuta uye vanoda kuderedza uremu munguva pfupi.

1. Tevera kudya kunovaka muviri: Zvokudya zvinofanira kuva zvakaenzana uye zvishoma mumafuta.
   Iwe unofanirwa kusanganisira miriwo, michero, uye mapuroteni ane hutano mukudya kwako kwezuva nezuva.
   Dzivisa kudya zvokudya zvakagadzikiswa uye zvokudya zvine shuga yakawanda.
2. Cardio Exercise: Kuita zveAerobic zvakadai sokufamba, kutamba, kumhanya, uye kushambira kunogona kubatsira kuputsa mafuta pamagaro uye zvidya.
   Zvakanakisisa kuita zviitwa izvi kwemaminitsi makumi matatu pazuva kuti uwane mhedzisiro yakanaka.
3. Maekisesaizi eSquat: Maekisesaizi anonangwa emagaro uye zvidya akakosha zvakanyanya mukuita kuonda.
   Pakati pezviitwa izvi, sumo squats uye goblet squats zvakakodzera.
   Zvinokurudzirwa kudzidzira maekisesaizi aya nguva nenguva kuti uwedzere kusimba uye kuchinjika kwemagaro uye mhasuru dzechidya.
4. Kutarisa nzvimbo yemabhurosi: Pamusoro pezviitwa zvakajairika, nzvimbo yemabhurosi inogona kunangwa neakananga maekisesaizi.
   Pakati peaya maekisesaizi, maekisesaizi ebhiriji anoshanda zvakanyanya mukusimbisa glutes uye kuwana muviri wetoned.
5. Inwa mvura yakawanda: Kunwa mvura yakawanda chikamu chakakosha chemaitiro ekuderedza uremu uye kubvisa muviri wechepfu.
   Iwe unofanirwa kunwa mvura muhuwandu hwakaringana zuva rese kuti muviri uchengetedze hydrate uye kuwedzera metabolism.
6. Kuteerera kurara uye kuzorora: Kurara kwakanaka uye kuzorora kwakakosha mukuita kwehutano hwekurasikirwa.
   Iwe unofanirwa kurara zvakakwana kwe7-8 maawa ehusiku uye ugare kure nekushushikana kwezuva nezuva uye kusagadzikana.

Mafuta anoungana sei mumagaro uye muzvidya?

• Mafuta anoungana mumagaro uye muzvidya nekuda kwezvikonzero zvakawanda uye maitiro akaipa muhupenyu.
• Kana munhu achiita zvakawanda zvekugara, zvinokonzera kuti mafuta aunganidze munzvimbo ino nokukurumidza, sezvo zvinova zvakaoma kuwedzera basa remasumbu pano.

Kudya zvokudya zvine mafuta akawanda uye kusaita maekisesaizi kunobatanidzwawo nekuwanda kwemafuta mumagaro uye muzvidya.
Kazhinji, kana iwe uchidya huwandu hwakawandisa hwekudya kwakazara, mafuta anogona kuchengetwa munzvimbo iyi.
Mukuwedzera, kudya kudya kukuru uye kuenda kunorara pasina kuita chero basa remuviri kunogona kukonzera kuunganidza mafuta.

Chimwe chezvikonzero zvikuru zvekuunganidza mafuta mumagaro uye nzvimbo yehudyu ndiko kuwedzera kweesrogen.
Kuunganidzwa kwemafuta munzvimbo iyi kunyanya kunokonzerwa nekuwedzera kwekuvharidzirwa kwehomoni dzevakadzi.
Kunyange zvazvo estrogen iri hormone inokosha pautano hwevakadzi, kuwandisa kwayo kunogona kutungamirira kukuungana kwemafuta mumagaro nezvidya.

Kukosha kwekubvisa matako nezvidya

• Matako uye zvidya zviri pakati penzvimbo dzakajairika umo mafuta anounganidza, uye ivo vanoonekwawo seimwe yezvinetso zvisingagoneki zvinosangana nevakawanda murwendo rwekubvisa uremu hwakawandisa.

• Kusimbisa matako uye zvidya zvakakosha kune zvikonzero zvakawanda.
• Kutanga, kusimbisa nzvimbo iyi kunogona kubatsira kuvaka tsandanyama, nokudaro kuvandudza chimiro chemuviri uye kupa nzvimbo iyi chimiro che toned.
• Chechipiri, kusimbisa makumbo ako kunogona kukupa chivimbo chekufamba uye mabasa ezuva nezuva.

• Kune akawanda maekisesaizi uye zviitwa zvinogona kukubatsira kubvisa mafuta mumagaro ako uye zvidya.
• Mabasa aya anosanganisira kufamba-famba, sezvo kufamba kunosimbisa mhasuru dzemakumbo uye kupisa mafuta munzvimbo iyi.

• Pamusoro pekuita maekisesaizi emuviri, chikafu chine hutano chikamu chakakosha chemaitiro ekubvisa mafuta mumagaro uye muzvidya.
• Mukuwedzera, zvinokurudzirwa kudya zvokudya zvakapfuma mufiber, mapuroteni, michero nemiriwo, uye kudzivisa kudya zvokudya zvisina kunaka zvine macalorie asina chinhu.