Zvakanakira fenugreek panguva yekusununguka uye nguva yekunwa fenugreek panguva yekusununguka

Benefits yefenugreek ye postpartum

• Kana zvasvika kunguva yekusununguka, vakadzi vazhinji vanoshandisa kushandisa fenugreek semushonga wechisikigo.

• Kusimbisa chibereko: Fenugreek mushonga unoshamisa wekusimbisa uterine tsandanyama.

• Kupa muviri simba: Munguva yekusununguka, vakadzi vazhinji vanogona kutambura nekuneta uye kushaya simba.

• Kuvandudza kugadzirwa kwemukaka wechisikigo: Kune vanaamai vanoyamwisa, zvakanakira fenugreek zvinogona zvakare kubatsira.

• Kuderedza kurwadza kwemajoini uye mhasuru: Vamwe vakadzi vanogona kunzwa kurwadziwa kwemajoini uye mhasuru panguva yekusununguka.

• Kuderedza kuzvimba uye kushatirwa: Vamwe vakadzi vanogona kutambura nekuzvimba uye kutsvuka munzvimbo yepelvic panguva yekusununguka.

Ndeipi nguva yekudya fenugreek panguva yekusununguka?

• Munguva yekusununguka, iyo inowanzowedzera pakati pemasvondo matanhatu kusvika ku6 mushure mekusununguka, vakadzi vanotarisana nematambudziko akawanda epanyama uye epfungwa.

• Fenugreek ine hupfumi hwefiber, mapuroteni, uye akakosha mavhitamini nemaminerari, akadai sevhitamini C, iron, calcium, uye magnesium.

Nekudaro, zvimwe zvinhu zvinofanirwa kutariswa usati watora fenugreek panguva yekuzvara.
Zviri nani kubvunza chiremba kana nyanzvi yezvekudya kuti uone kana kuwedzera uku kwefenugreek kwakachengeteka uye kunobatsira kumamiriro emukadzi mushure mekusununguka.

Iwe unotora fenugreek mushure mekuita cesarean section?

• Kuvhiya (Caesarean section) kuvhiya apo dumbu nechibereko zvinochekwa kubvisa mwana.Kuvhiyiwa uku kunoguma nezvinetso nezviratidzo zvakawanda mushure mazvo.

• Fenugreek ine zvakawanda zvinovaka muviri uye zvinomera zvinosimudzira hutano hwemuviri.

Mukaka unobuda rinhi mushure mekunwa fenugreek?

• Zvidzidzo zvinoratidza kuti fenugreek inogona kuwedzera kugadzirwa kwemukaka mushure mekushandisa.

Nekudaro, zvinofanirwa kucherechedzwa kuti mhedzisiro yefenugreek pakugadzirwa kwemukaka inosiyana kubva kune mumwe munhu kune mumwe, uye hapana nguva chaiyo yekuti mukaka uoneke mushure mekunwa fenugreek.
Vamwe vakadzi vanogona kutora nguva yakareba kuti vaone chero mhedzisiro, nepo vamwe vanogona kuona kukurumidza kugadzirisa mukugadzirwa kwemukaka.

Mukutevedzera kuraira kwehutano, vakadzi vanoyamwisa vanofanirwa kuve nemoyo murefu uye kuramba vachitora fenugreek kwenguva yakakodzera vasati vaita chero sarudzo dzekupedzisira nezve mhedzisiro yayo pakugadzirwa kwemukaka.

Nzira yekunwa fenugreek kumukadzi anoyamwisa?

1. Usati watora fenugreek, zvinokurudzirwa kuonana nachiremba wako. Panogona kunge paine zvimwe zvingangoda kudzivirira fenugreek kana kuidya zvine mwero.
2. Zviri nani kutenga fenugreek yakaomeswa kubva muzvitoro zvinovimbwa zvemishonga yemakwenzi, uye dzivisa kutenga fenugreek yakagadzirwa yakagadzirwa, sezvo inogona kunge iine zvinochengetedza kana zvimwe zvinowedzera.
3. Fenugreek yakaomeswa inogona kudyiwa nekuifashaidza mumvura kwenguva yakati, wozonwa mvura iri kufashaira nefenugreek.
4. Fenugreek yakaomeswa inogonawo kukuyiwa uye kuwedzerwa kune ndiro dzaunofarira dzakaita sesobho, kubvongodza-fries, kana chingwa chakagadzirwa kumba.
5. Zano rakakosha: Zviri nani kunwa fenugreek zvine mwero, sezvo kuwandisa madosi kunogona kukonzera mhedzisiro senge digestive system kusagadzikana.

• Zvinofanira kucherechedzwa kuti kudya fenugreek kunofanirwa kuitwa sechikamu chekudya kwakaringana uye kwakasiyana, uye kwete sechinotsiva zvimwe zvekudya zvikuru.

Fenugreek inoita kuti mukadzi anoyamwisa afuta here?

• Fenugreek imhando yelegume diki, yakagochwa.Ine chikamu chepamusoro chemafuta ekudya uye mapuroteni, uye inofarirwa seimwe yezvakasikwa zvinovaka muviri.

Muchokwadi, kune tsika uye zvipupuriro zvega zvevakadzi vanoti fenugreek yakavabatsira kuwedzera kugadzirwa kwemukaka nekuvandudza hutano hwevacheche vavo.
Mbeu dzeFenugreek dzinowedzerwa kuzvokudya zvezuva nezuva zvevakadzi vanoyamwisa, pasinei nezvokudya zvavanoda uye tsika.

Zvisinei, hapana zvidzidzo zvesayenzi zvakakwana kuratidza kuti fenugreek inonyatsoita kuti vakadzi vanoyamwisa vafudze kana kuti inotungamirira kune uremu muvacheche.
Zvimwe zvidzidzo zvinoratidza kuti mhedzisiro yefenugreek inogona kunge ine hukama uye shoma, uye inogona kunge isingaite kuti iwedzere uremu muvacheche.
Mukuwedzera, kuwedzera kwehuremu hwemucheche kunoenderana nezvimwe zvinhu zvakati wandei sekudya kunovaka muviri, kuita zvemuviri, uye genetics.

Ko fenugreek inobatsira mwana here?

• Fenugreek ine mabhenefiti angangoita mukuvandudza hutano hwevacheche.
• Fenugreek ine fiber inobatsira kufambisa kufamba kwemarara uye kudzivirira kuvimbiswa muvana.

Nguva yekunwa fenugreek mushure mekusununguka

• Nguva yekuzvara inguva mushure mekusununguka iyo inowanzotora mavhiki matanhatu kusvika masere.
• Munguva iyi, amai vanotambura nekuneta, simba shoma, uye kuchinja kwemuviri nemahomoni.

Pakati petsika nemagariro zvakapararira mune dzimwe nzanga, fenugreek inopedzwa panguva yekusununguka.
Kunwa fenugreek chinwiwa chakakurumbira uye chikafu mune dzimwe tsika dzechiArab, uye inogona kuve neutano hwakanaka panguva yekusununguka.

• Fenugreek ine zvakasiyana-siyana zvinobatsira zvinovaka muviri, zvinosanganisira mapuroteni, fiber, mavitamini, uye zvicherwa.

Tichifunga nezveaya mabhenefiti, vanachiremba vanopa zano kunwa fenugreek chinwiwa nguva nenguva panguva yekusununguka.
Fenugreek drink inogona kugadzirwa nekunyudza mbeu mumvura inopisa kwemaawa matatu kusvika mana, wozonwa mvura yacho.

Zvinokuvadza zvinokonzerwa nemhete pane postpartum

• Imwe yezvinonyanya kukuvadza zvinogona kukuvadza kuwedzera uterine kubuda ropa.

• Mukuwedzera, fenugreek inogona kukanganisa mahomoni echikadzi aripo mumuviri wemukadzi akura.

• Tafura yezvinogona kukuvadza zvefenugreek panguva yekusununguka: