Kubatsira kwesoya bhinzi pakukodza matako, uye mhedzisiro yesoya beans pakukora inoonekwa riini?

Benefits dzesoya beans pakukodza matako

1. Kuwedzera uremu: Soya bhinzi ine chikamu chikuru cheprotein, uye izvi zvinobatsira kuwedzera mhasuru uye kukurudzira kukura kwavo, uye nokudaro zvinobatsira mukuwedzera uremu hwemuviri nenzira ine hutano uye yakaenzana, kusanganisira kuwedzera ukuru hwemagaro.
2. Kuvandudza chiyero chehomoni: Soya bhinzi ine makomisheni anonzi phytoestrogens, anoita zvakafanana neestrogen mumuviri.
   Aya makomisheni anodzora mazinga ehomoni mumuviri, uye anogona kubatsira mukuwana zvirinani mahormone uye nekudaro kusimudzira kukura nekuvandudzwa kwematishu mune dzimwe nzvimbo senge matako.
3. Kuvandudza magadzirirwo ekudya: Soya bhinzi ine chikamu chepamusoro chefiber, iyo inobatsira kuvandudza kugaya uye kutorwa kwechikafu.
   Nekuda kweizvi, kudya kwakaringana kwemasero uye matishu ari munzvimbo yemagaro kunowanikwa, izvo zvinotungamira kuwedzera zvishoma nezvishoma muhukuru hwavo.
4. Kuderedza cholesterol mazinga: Soybeans ine unsaturated fatty acids inozivikanwa se omega-3 acids inobatsira kumuviri.
   Aya maasidhi anoderedza mazinga echolesterol anokuvadza mumuviri, izvo zvinovandudza hutano hwemoyo.
   Izvi zvinobatsira kuchengetedza uremu hune hutano uye hwakaenzana, pasina kutarisa panzvimbo yemagaro chete.

• Inokurudzirwa nzira dzekudya soya beans:

• Soya bhinzi yakabikwa inogona kuwedzerwa kumasaladhi emuriwo, soups kana maside dishes kuti uwedzere kunaka uye kudya kunovaka muviri.
• Mukaka wemhuka unogona kutsiviwa nemukaka wesoya mujusi nezvinwiwa zvinopisa.
• Soya bhinzi inogona kudyiwa semapastries kana masnacks, senge soy flakes kana soya yakakangwa.

Nzira yekushandisa sei soya bhinzi pakukora?

• Soya bhinzi inzvimbo yakapfuma yemapuroteni ezvirimwa, ayo anobatsira pakuvaka tsandanyama nekuchengetedza hutano hwese.

• Zvidzidzo zveSainzi zvinoratidza kuti kudya soya bhinzi yakawanda kunogona kuita kuti uremu uwedzere.

Zvisinei, nyanzvi dzinosimbisa kukosha kwekudya soya bhinzi zvine mwero mukati mekudya kune utano uye kwakasiyana-siyana, kuitira kuti unyatsoshandisa zvakanaka pasina kuwedzera uremu husina kunaka.
Mukuwedzera, kuchenjerera kunofanira kushandiswa pakati pevanhu vane allergic kune soy kana vane hutano hunokosha hunodzivirira kushandiswa kwayo muhuwandu hwakawanda.

Zita resoya beans muEgypt rinonzi chii?

MuEgypt nedzimwe nyika dzechiArab, soya bhinzi dzinozivikanwa nezita rimwechete uye hadzina rimwe zita.
Soya bhinzi inogona kuwanikwa muzvitoro zve legume pamwe chete nehuku nenyemba.
Kana iwe uchitsvaga kumwe kunhu, unogona kubvunza kuzvitoro zvemadhipatimendi kana kutsvaga online.
Soya bhinzi ndeyemhuri yerudzi rwelegume uye imhando yemhodzi yemafuta.
Soya bean inoonekwa sechirimwa chakakosha chekurima muEgypt, sezvo inorimwa pakati peKubvumbi uye pakati paChikumi munzvimbo zhinji.
Soya bhinzi dzine mapuroteni nemavhitamini akawanda, zvichiita kuti zvive chikafu chinobatsira chekudya kunovaka muviri

Mangani macalorie ari muchipunu chesoya beans?

Chipunu chimwe chesoya beans chine macalories anosvika 49.
Kunyangwe nhamba iyi ingaite seyakakwirisa papupuni imwe chete, soya bhinzi inzvimbo yakapfuma yeprotein uye inopa hutano hwakawanda hunoita kuti ive chikamu chakakosha chekudya kune hutano.

Chinosiyanisa soya beans ishoma kubva muzana yemafuta akazara, sezvo achionekwa seakanaka sosi yemafuta ane hutano akadai seasina unsaturated mafuta uye omega-3 fatty acids. Iinewo akawanda mamineral akakosha akadai secalcium, iron, zinc, phosphorus, uye magnesium.

Pamusoro pezvo, soya bhinzi inogayiwa zvakanyanya, zvichireva kuti muviri unogona kutora chikafu chakakosha kubva mazviri nyore.
Nekuda kwekugona kwayo kukuru kukurudzira kuguta, soya bhinzi inogona kubatsira nekudzora huremu uye kuchengetedza huwandu hweshuga muropa.

• Saka, kunyangwe chipunu chimwe chesoya beans chingave chine mamwe makorikori, hutano hwayo hunoita kuti ive sarudzo yakanaka yekusimudzira kudya kune hutano.

Soya bhinzi inobuda riini?

• Pakushandisa soya beans pakukora, vanhu vazhinji vanobvunza kuti mhedzisiro yacho ichaonekwa rinhi.

Nguva yekunwa soya beans?

• Zvidzidzo zvinoratidza kuti kunwa soya kunogona kubatsira chero nguva yezuva.

Zvingave zvakanaka kudya soya beans panguva yemangwanani kana masikati, sezvo zvichibatsira kukurudzira kuguta uye kupa muviri simba rinodiwa kutanga zuva.
Soya bhinzi inogona kudyiwa wapedza gym kana usati waita maekisesaizi kuitira kudya kunovaka muviri kunogona kutsigira tsandanyama uye kuwedzera kushanda kwemuviri.

• Pamusoro pezvo, soya bhinzi dzinogona kudyiwa panguva dzekudya kwemasikati, sekudya kwemanheru kana chirairo chakareruka, uko dzinogona kuva nzira ine hutano kune zvimwe zvingangove zvisina hutano.

Ndeupi musiyano uripo pakati pesoya beans nesoya bean meal?

• Soya beans uye soya bhinzi zvigadzirwa zvakakurumbira pasi rose.
• Ngatitarisei musiyano uripo pakati pavo.

• Chekutanga ngatitarisei soya beans.

• Kana chiri chekudya chesoya, ndicho chigadzirwa chinobva mukugadzira soya beans nekubvisa goko rekunze nekukuya zviyo zvemukati, pamusoro pekubvisa mafuta akawandisa uye fiber.

• Muchidimbu, soya bhinzi ndiyo zviyo zvese ukuwo soya bean hupfu hwakatsetseka hwakagadzirwa kubva kusoya beans.

Soya beans inokurudzira mazai here?

• Boka revatsvakurudzi rakaita chidzidzo paboka revakadzi vaiva nematambudziko ekuvhura mazai.

Chidzidzo ichi chakawana kuti vakadzi vakadya soya beans mukudya kwavo vakanyora mwero wepamusoro wenguva dzose ovulation kana ichienzaniswa neboka risina kudya soya.
Kuwedzera kwehuwandu hwemazai anogadzirwa kwakawanikwa muvakadzi vaidya soya.

Zvinokuvadza zvinokonzeresa soya beans pakukora

Soy inogona kunge iri sarudzo isina kufanira kune vakadzi vane gomarara rezamu avo vari kuvavarira kuwedzera huremu.
Soya bhinzi ine hupfumi hwakawanda hwemacalories, izvo zvinowedzera njodzi yehuremu.
Nokudaro, inofanira kuchenjerera kusasanganisa soya beans mukudya kwemadzimai aya.

• Pamusoro pezvo, kudya yakawanda yesoya kunogona kukonzeresa zviratidzo zvekuenda kumwedzi zvinosanganisira kudikitira zvakanyanya, kupisa kupenya, uye kushanduka kwemafungiro.

Uyezve, pane mukana wekumwe kukuvadza hutano kubva pakudya soya beans yakawanda.
Soy muto inogona kuwedzera chikamu chesodium nemunyu, izvo zvinowedzera BP uye kuchengetwa kwemvura mumuviri.
Iine zvakare zvinhu zvinosimudzira zvinonakisa zvinogona kukonzera kukuvadza hutano kana zvikadyiwa muhuwandu.

Mukuona kwezvokurapa, kune mamwe maonero anopokana maererano nezvakanakira nekukuvadza kwesoya bhinzi mundima yekuonda nekuonda.
Kunyangwe ichionekwa seyakapfuma sosi yeprotein, ine zvakare inhibitors senge trypsin inogona kutadzisa kugayiwa kweprotein uye kukanganisa kugaya kugaya.